Monday, May 13, 2024

Featured - The Best Sex Education Articles for Adults

Sexpert.com has the Best Sex Education Articles for Adults from an expert line up of certified sex experts.

Top sex education for adults featured posts and sexuality articles from our sex experts, sex coaches on everything from female orgasms, sexual pleasure, alternative lifestyle topics, couples sex advice and dating advice, masturbation and sexual empowerment, sexual health and wellness including men’s sexual problems like premature ejaculation and how to last longer in the bedroom.

Our Sex Ed featured articles include all the tips and techniques you need to know to make you a better lover such as the ultimate guide to anal sex, BDSM and kinky sex, oral sex, how to have the best orgasms, sexual relationship topics on how to spice up your love life, as well as female sexual anatomy and the erogenous zones including the clitoris, the cervix and cervical orgasm, all about the g spot, female ejaculation and g spot orgasms, the vagina and the vulva, penis facts and more.

Sexpert.com is an all-inclusive sex education site for adults and has many empowering articles on gender and sexuality, as well as articles for gays, lesbians, bisexuals, transgender, sissies, and alternative lifestyles including cuckold and hotwife relationships, threesomes, polyamory and swinging. See our sacred sexuality topics including Tantra sex, yoni yoga, sexy goddess rituals, energy orgasms and more.

Explore sexpert articles from our top sex educators including Dr. Ava Cadell, Erika, Jordan, Anka Radakovich, Domina Doll, Carrie Borillo, Ralph Greco, Sunny Megatron, Tatyannah King, Dr. Hernando Chaves, Elle Chase, Debra Shade, Holly Bradshaw, and many more.

Five Staycation Ideas For A Fun & Safe Summer Vacation

Staying safe doesn’t mean not having fun!

Woohoo, it’s summertime! Time to pack my bags full of bikinis and… Oh wait, we’re in the middle of a never-ending global pandemic.

Well, in that case, have no fear!

Staying safe doesn’t have to mean not leaving the house. You can have a ton of fun planning a “staycation” right at home or in your town that won’t require much effort at all.

If you’ve never taken a staycation before, then you’ll probably need a couple of staycation ideas to help get you started. It’s time to get creative.

Here are 5 staycation ideas to have fun and stay safe this summer.

1. Look at places near you that you’ve never explored.

You’ve probably connected certain locations as “vacation destinations” and others just as “destinations.” Any new location can be a vacation with the right mindset!

You can sit around and mope, or redirect and flourish. There are endless websites and apps that will give you reviews on hotels or Airbnbs practicing appropriate safety measures.

2. Look at Airbnbs, hotels, and bed and breakfasts hours away.

If you happen to book a hotel in a smaller town, you’ll not only be taking a vacation to someplace new, but you’ll be going to a place with less risk.

Smaller towns make social distancing easier, while still providing new scenery for you and your family to safely explore.

3. Plan a road trip in an RV.

Of course, you can pack up and drive to Canada or the other side of the country if long road trips are your thing, too.

Rent a mobile home or bus, pack the fridge full of food to avoid risky stops, and enjoy the ride! You can take fun pictures along the way and find exciting places to safely visit while social distancing.

It might not be the trip to Fiji you had planned, but it sure beats binge-watching Netflix for the 300th time this year.

4. Make yourself a home “spa.”

If you don’t want to leave the house, you can tidy up the place, throw on your robe, cut up some cucumbers for your eyes, and get some sheet masks.

Make some changes to your environment, like lighting candles or even pitching a tent in your backyard.

Splurge on a few luxurious beauty products, try a couple of new beauty hacks, or make it a DIY beauty treatment evening.

If you want your luxury items to be a surprise, consider ordering a beauty subscription box ahead of time. Rather than opening the packages when you get them, save them until the day your actual staycation starts. That way, you’ll have something to look forward to.

If it’s just you and your partner or spouse, take a shower together afterward to wash each other off!

5. Buy a fancy set of sheets and blankets.

Dress up your duvet and invest in high-thread-count hotel sheets. Leave chocolate on your own pillow.

Find ways to stimulate your senses comparable to when you’re on vacation. If you loved the Bahamas, maybe use a body spray or lotion scented like mango or pineapple.

You can’t fake the palm trees or the ocean, but that doesn’t mean your room can’t smell like that sexy villa in Grand Cayman.

Here are some extra tips to help you enjoy your staycation…

  • Put your phone away while you’re spending time with your family.
  • If you’re going to have your staycation at home, tidy up the place first.
  • Stay in your robe and make it relaxing.
  • Have a budget for food and other little things you can splurge on to make it feel fun and luxurious.

Your vacation plans might have been sidelined due to the pandemic, but that doesn’t mean you can’t have fun and enjoy yourself.

There are many staycation ideas you can take advantage of to make sure that you’re safe and socially distancing while having a great time and getting some much-needed relaxation!

If you are stuck at home, it is a good time to work on yourself. Erika Jordan has your back with ideas on which Skills will get the best response.

Come find me at PlaymatePickup.com My six week course, The Art Of PickUp is available with personalized guidance at Virtual Sexpert.com. Acquire the skills to approach women with confidence and get them to want you!

7 Steps On How to Have a BrainGasm

Braingasm
Photo by Ezekixl Akinnewu from Pexels

How to Have a BrainGasm

Sex starts between the ears as your brain influences the kind of sex you want to have, from romantic, playful, intimate, erotic or wild. Then it releases a powerful cocktail of brain chemicals as the sensations of pleasure travels between your legs.

In my book: NeuroLoveology, I explain what goes on in the brain during sex. Here is some of that info from my book.

Here are Dr. Ava Cadell’s Tips to How to Have a BrainGasm

 

1. Kissing to Rev up Your BrainGasm

Photo by Ketut Subiyanto from Pexels

With millions of nerve endings in the brain devoted to the lips, passionate kissing is essential to achieve a BrainGasm. During a long wet make-out kiss, adrenaline makes your heart race while the Nucleus Accumbens controls the release of Dopamine, (a craving signal) from the reward center of your brain.

2. Eye Gazing to Release Oxytocin

Photo by Sharon McCutcheon from Pexels

Once the juices are flowing, focus on your partner using eye gazing, with your full attention by looking deep into their eyes to release Oxytocin, the bonding chemical that establishes a greater sense of intimacy and increases desire.

3. Heart-Mind-Body Connection

Photographer
Git Stephen Gitau

Put your prominent hand on each others heart to light the emotional fire centers for a heart-mind-body connection. The Amygdala induces sexual energy from the brain as low Serotonin levels make you feel intense emotions as if two hearts beat as one.

4. Smell Arouses the Limbic System

Photo by Elly Fairytale from Pexels

Whisper how you are going to sexually satisfy your partner into their ears and take in their scent of arousal. Smell is the most primitive of all of our senses that comes from the olfactory bulb, part of the brain’s Limbic System, an area so closely connected with memory and emotion it’s often called the “Emotional Brain.”

5. Use Your Breath to Tingle Erogenous Zones

Photo by Kristina Nor from Pexels

Take your partner’s breath away by using your breath around their most sensitive erogenous zones from the top of their neck to the tip of their toes. When you blow your cool breath on the left side of your partner’s body, you are stimulating the right side of their brain. Watch your partner’s muscles contract with pleasure, controlled by the Cerebellum.

6. Tickle Toes and Clitoris

Photo by Anna Shvets from Pexels

Your partner should be begging you to touch them by now and with the first erotic touch on the nipples, toes or sexual organs, the brains Sensory Cortex region fires up. Neurons that are linked to your various erogenous zones communicate with the Sensory Cortex, to eventually activate the brain regions that produce orgasm. You may be interested to know that the toes are located next to the clitoris in the Sensory Cortex of the female brain.

7. Activate the Hippocampus & Cerebellum for Earth-Shattering BrainGasm

Photo by Dellon Thomas from Pexels

Nipple stimulation, oral sex, sexual intercourse and anal sex activate the Hippocampus, a region of the brain that evokes mind-blowing sensations, while the Frontal Cortex induces erotic fantasies and the Cerebellum triggers body-melting sexual tension, that can all result in an earth shattering, energy melting, all-embracing BrainGasm.

5 Tantric Handjob Techniques for Happy Penises

Photo by Hello I'm Nik on Unsplash

Tantric Handjob Techniques… Its all about the penis aka lingam massage…

Before I stepped into “Snake Charming” class (aka Tantric Handjob Techniques) on my trip to Hedonism II, the clothing optional, adults only resort in Negril, Jamaica, I thought there is no way I’m going to learn anything new. At the risk of sounding cocky, my boyfriend says my hand-job skills are quite epic.

But, we were at Hedo to try new things, like going nude 24/7, having sex on the beach, and taking the week-long courses in Tantric sex for couples. So, epic skills aside, we gave the art of learning how to give a tantric lingam (which means penis in Sanskrit) massage a go.

Table of Contents:

 

Penis Exercises for Stamina & Harder Erections

Well, kudos to Kim and Brad Walker of Houston, Texas-based Tantric Hearts, who have been teaching tantric sex and couples workshops at Hedonism II for 17 years, for proving me oh so wrong. They taught this old dog a few new tricks – 16 new Tantric Handjob Techniques in fact, five of which I’ll share in detail.

16 Penis (Lingam) Massage Techniques

During class we learned how to massage the penis with these Tantric Handjob Techniques:

  • the Thank U
  • Sausage Roll
  • Polish the Helmet
  • The OK
  • Windshield Wiper
  • Fire Starter
  • Ring N Tickle
  • Peace Grip
  • Thumb PPT (PPT=Pressure Point)
  • Knuckle PPT
  • Bendy Thing
  • Sextension
  • Press N Pull
  • Peace Press (not to be confused with the aforementioned Peace Grip)
  • Vas Press
  • and the Thumbs Up.

Top 10 Interesting Penis Facts

Here are five of my boyfriend’s favorites Tantric Handjob Techniques:

Windshield Wiper

Put oil on your man’s belly just above the pubic bone and pull gently down on his scrotum. With your hand placed flat on the outside shaft of his penis, you move the penis from left to right like a windshield wiper (the oil helps it glide with ease). This one evoked a bit of a giggle from us. My boyfriend thought it was “exciting” because it was new, but didn’t quite love it as much as other techniques.

The OK

Make the “OK” sign with your thumb and first finger in the shape of a circle and your remaining fingers straight up and place the tip of the penis in the circle. Focus the massage on the ridge and tip of the head. Some men are too sensitive for this, so be aware of how your partner is responding.

Sausage Roll

Photo by Peter Secan on Unsplash

Grasp the base of his cock with one hand and layer your other hand in a grip on the top of his penis so that the edges of your fists are touching. Hold this penis tightly, but don’t squeeze too hard. Stroke the penis with both hands going in unison up and down. This makes a guy with a small penis feel bigger.

Polish the Helmet

For this Tantric Handjob Techniques grasp the penis tightly with a full-hand grip. As you are stroking it up and down, place your other hand over the tip of the penis with the head in the middle part of the inside of hand and move that hand in circles. It helps if the inside of that hand is oil-ed up. It’s kind of like the thing we all did as kids where you’re patting your hand and circling your belly to test your coordination.

Fire Starter

Don’t attempt this dry! Coconut oil is your best friend here or you can cause some serious friction to your man’s skin. Place one hand on one side of the penis and the other on the other side and move your hands back and forth as if you are starting a fire with a stick, or when one rubs their hands together to generate heat. This works best when the penis is placed between closed-fingers so that the fingers feel like ridges.

For More Tantric Handjob Techniques check out the link below!

>> Get Your FREE Lingam Massage Course Here <<

Related Post:

Yoni Massage Course with Sexpert Coach Mariah Freya

Best Sex Toys For Long Distance Relationships

I’m Erika Jordan certified love and health coach and NLP practitioner.  Some of you might be in a long distance relationship. And some of you might be self isolating and your lover  happens to be 3 miles away so it kind of feels like you are in a long-distance relationship. Whatever the case maybe I’ve got you covered with my top three most mind blowing sex toys for those of you in long-distance relationships or basically anyone because these toys are awesome.

Lovense is a long distance sex toy manufacturer. I call them that because all of their toys connect to an app, meaning that either you or your partner can control the sex toy from thousands of miles away. This means you can make your partner have an orgasm while she struggles through a zoom meeting or while walking the dog. Incorporate a bit of sexy talk maybe some imagery and you’ll be loving life with all the possibilities that come with app controlled sex toys!

Top 3 most mind blowing sex toys for those of you in long-distance relationships!

•1 The Hush is a vibrating butt plug. I really like this one because it has a stronger vibration than the majority of other butt plugs currently on the market.

•2 Lovense also has a masturbation sleeve which is controlled by your partner! The Max 2 has vibrations and constrictions so it’ll feel like your partners giving you a hand job from anywhere in the world!

•3 The Moxie is a wearable clitoral vibrator by We-Vibe. Much like the Lovense toys this little piece of heaven can be controlled from anywhere with the We-connect app. The Moxie is designed to be worn discreetly underneath your clothing and stays in place with a magnetic clip. Providing powerful but quiet vibrations so it can be worn out and about, to the grocery store, to Target, the post office, restaurants or anywhere else! Spice up your trip to the DMV while reigniting the spark in your relationship!

Long-distance couples need to be more aware of each other’s attempts to connect. We need love and affection no matter where we are. Just thinking “I’ll see them in 3 months” will only lead to your partner feeling neglected and possibly ending the relationship before you have a chance to show her how much you appreciate her. If you’ve scheduled a time to talk with your partner, make that call a priority, just as you would any work meeting or doctor’s appointment. If your partner has an important day, call or text to find out how it went. By weaving your partner’s needs into your day, you’ll demonstrate that you’re there for them, no matter how far apart you might be. Long distance relationships are tricky but they can work and even lead to a stronger relationship when you’re back to being in the same area code.. or home!

Stop settling for mediocre!

Since dating will need to be creative for awhile check out Erika Jordan’s advice in How Dating Will Be Forever Changed By Covid-19

Come find me at PlaymatePickup.com My six week course, The Art Of PickUp is available with personalized guidance at Virtual Sexpert.com. Acquire the skills to approach women with confidence and get them to want you!

How Dating Will Be Forever Changed By COVID-19

Finding love will never be the same again.

Let’s face it, modern dating will not return to the way it was before the COVID-19 pandemic changed the way we live our lives.

As a love coach, my business has been booming during the pandemic. Interestingly, dating and COVID-19 is a common topic these days. People in relationships are locked in together and forced to talk out their problems. Those who are seeking love have lost many of the options that once distracted them from their loneliness.

Coronavirus has changed everything! When things get back to the “new normal”, what does that mean for dating? Perhaps, this pandemic has created a newfound appreciation for communication. Which was and always will be the most important thing when establishing a healthy relationship. Let’s focus on the positive! You’re being forced to be creative and expand your horizons.

And, let’s not forget that dating is often expensive! You pay for parking, food, and even the drinks! Now, you can plan a sexy virtual date without taking a huge financial hit! It’s not like you shouldn’t interact with any new people. But, just like how you could cautiously date pre-pandemic, you can still do that now!

Testing for COVID is free in many places. So, get a quick test, exchange results, and spend the weekend together. This is now something you need to consider since you’ve been talking and virtually dating for weeks!

Thanks to the pandemic, we’re actually getting to know potential partners prior to meeting them. Which drastically reduces our chances of sleeping with some random who turns out to be a sociopath and steals all the hand soap. I’m all for embracing your sexuality and having some consensual fun. But if you’re looking for something real, something that will stand the test of time, then these changes to the dating world are actually great!

If you aren’t trying to walk off into the sunset with your soulmate, you don’t have to settle for months of nothingness either!

The elusive oxytocin rush might be a tad more difficult to attain because it’s mostly triggered by touch but you have a hand or two and a vivid imagination!

You’re not the only one who’s seeking some sexy entertainment. In fact, at the moment, you have more attentive options than ever. Tinder even expanded their borders, allowing you to meet someone anywhere in the world. Users have been messaging each other 20 percent more frequently and average conversation lengths are around 25 percent longer.

So, go get your rainbow after the storm!

Since for the foreseeable future initial contacts will be online time to let Erika Jordan get you The Best Online Dating Bio.

Come find me at PlaymatePickup.com My six week course, The Art Of PickUp is available with personalized guidance at Virtual Sexpert.com. Acquire the skills to approach women with confidence and get them to want you!

Erika Jordan’s Advice For Men Best Questions To Ask A Girl

You know women like to talk, But do you know what questions to ask her? Erika Jordan wants to help you with that! No matter if she’s your girlfriend or a girl you just met these questions tend to evoke a positive response. They will help you get or keep the girl.

What makes you feel special?

If you could quit your job and pursue your passion what would you do?

Who is the biggest influence in your life?

What’s a fun fact about you that I don’t know yet?

Not only are these great conversation starters but if you take proper notes it’ll help you navigate the relationship. Come find me at PlaymatePickup.com My six week course, The Art Of PickUp is available with personalized guidance at Virtual Sexpert.com. Acquire the skills to approach women with confidence and get them to want you!

To keep up with latest advice from Erika Jordan follow our YouTube channel and check out The Playmate Pickup podcast.

How to Please a Man — Become His Mistress

how to please a man

How to Please a Man?

How to please a man, that is the question.

When you have been in a relationship for a long time, or are married, things can become rather boring, you get into the same routines, and the sizzle can slowly burn out of a relationship.

Your forget how to flirt, how to seduce and how to please your man. Or, maybe your not feeling motivated as the seduction seems one-sided and is not reciprocated. Or you are too tired, too busy, to too whatever to make any effort, when you will only be rebuffed.

But it is integral to the health of your relationship to keep those home fires burning, so-to-speak.

If you are a woman in one of these relationships and your man has become less interested in you sexually, you may be wondering: How to Please a Man? Sexually. In the Bedroom!

Madonna/Whore Complex

Image by Gerd Altmann from Pixabay

The Madonna–whore complex is when a man is unable to see his wife–who he identifies with as the Madonna (good, chaste and pure)–as a sexually desirable woman, and therefore has trouble maintaining sexual arousal for her. In order to get turned on, he desires the Whore (bad, promiscuous, seductive).

In other words, he wants a woman who is both Wife and Mother, and Lover and Mistress. But how can you turn on your Mistress, when he sees you only as the Wife/Mother?

Here are seven ways that you can turn this demanding fantasy into a reality and keep your relationship fulfilling for both of you.

As with all of these steps, sexiness comes from within:

1. How to Please a Man — Dress for Seduction

how to please a man

Image by Khusen Rustamov from Pixabay

Just knowing that your man is more physically aroused should give you plenty of tools to turn him on. You can become his fantasy woman by surprising him at the door wearing a sexy short skirt or dress so that he can fantasize about what kind of panties you may have on, if any.

Be sure to compliment your outfit with a pair of high-heels to enhance his sense of sight and further eroticize his imagination. Alternatively, you can wear a sexy little apron with nothing underneath when serving him dinner or breakfast in bed.

Getting dressed up is also a great way for a woman to get into a juicy frame of mind after a rough day at work or exhausting time with the children. Take time to seduce yourself first by pampering yourself with a Goddess Bath, you feel sexy and feel confident.

Your baggy t-shirt and sweatpants are just not going to cut it in this instance. Put on something you feel sexy in and dress for seduction. This is your first step on how to please a man.

2. How to Please a Man — Flirt With Him

how to seduce a man

Image by Alejandro Tuzzi from Pixabay

Start by giving him a physical compliment daily and touch him when he least expects it. Just before he leaves for work, squeeze his butt playfully or give him a heart-to-heart hug as soon as he comes home. Let him know physically that he turns you on.

When you are not touching, give him that look that’s let’s him know you want him, now. Do it at the grocery store when you are shopping, at a dinner party with friends, while doing mundane chores together. See how long it takes him to respond and get you between the sheets!

Smile and lock eyes often to release all of those feel-good endorphins that will make you both feel the pleasure of being in each others presence. Flirting is the bedrock of romance and it will keep the chemistry in your long-term relationship as long as you make it part of your daily ritual in and out of the bedroom.

3. How to Please a Man — Make Dates Spontaneous

couple date night

Image by JUAN FERNANDO YECKLE from Pixabay

If you want to learn, how to please a man, then makes sure to have date nights. Take him out for a seductive date for breakfast, lunch, dinner or anytime you can spend quality time together. Make it memorable by recreating some of the dates you went on before you got married.

Sometimes it takes some planning to make the best spontaneous dates work, so prepare a picnic and surprise him by taking him to the beach or a park for a romantic rendezvous.  Commit to taking trips together, even if they are quickie getaways as it can be the glue that takes the relationship to a higher level of intimacy.

4. How to Please a Man — Be Adventurous

couple dancing

Image by Jills from Pixabay

Make the first move to seduce your man by pushing him up against a wall and making out or pushing him down on the bed, straddling and kissing him passionately. Try doing something new together so that you get out of your comfort zone and learn new exciting skills such as playful bdsm by reading the book, 50 Shades of Grey to each other.

Go to a Tantric Sex or Kundalini Yoga class together and discover the benefits of spiritual sexuality. Learn to Tango together and create sexual anticipation on the dance floor. Or cook an aphrodisiac menu of love foods together and finger feed each other delicious treats.

5. How to Please a Man — Don’t Ambush Him with Complaints.

How to Please him

Image by StockSnap from Pixabay

Men want their wives to be happy, so the last thing they want to hear about after work is complaints about all the things that went wrong in your home.

Greet him with affection, give him some space and let him feel like a King in his domain before you state your list of complaints. If he can’t fix the problem, it will just make him feel helpless and even emasculating, so focus on communicating the positive things that happened in your day and ask him to share his best moments from his day.

Don’t keep pent up problems to yourself either, but do share them with friends, family and your husband when the time is right so that they don’t feel like they were ambushed. Be sure to make time for your girlfriends because your guy cannot give you the same emotional connection and he probably doesn’t want to hear about your shopping spree or even your best friend’s new baby.

6. How to Please a Man — Play into His Fantasies

men's fantasies

Image by Heather Boyajian from Pixabay

Sharing fantasies has a way of increasing intimacy and it can add creativity to your sex routine. By sharing with someone you trust you can let go of the guilt and shame surrounding your fantasies. And you’re cuing your partner into what is most pleasing to you.

Sexual fantasies for men are generally more sexually explicit than women’s. More physically arousing, about objects of desire, more likely to specify sexual acts, more visual in content and more likely to contain details about physical appearance. Encourage him to share his wildest fantasies with you, but do not be judgmental. Talk about which fantasies you both want to turn into reality and which ones should remain as fantasies.

7. How to Please a Man — Ignite Your Passion; Fuel His Fire.

please a man
Image by Comfreak from Pixabay

When you please yourself, you automatically please your partner because he does not want to work at giving you pleasure and quite frankly it’s not his job anyway. So, identify what gives you the most pleasure by tapping into your five senses. Then take the time to look in the mirror and tell yourself how beautiful you look. You get extra bonus points if you can do this naked.

Now you are ready to make passionate love to yourself and treat yourself as if you are madly in love with yourself.

Masturbation is the epitome of self-love and exploration of what makes you feel best. It can help you to explore your sexual fantasies, is a precious gift of self-acceptance and key to living a healthy sexual life.

Bonus Points: Let your partner watch and it will send him over the moon!

Conclusion

These are just a few of the ways that you can learn how to please a man.

Want more tips? Check out Loveology University’s hot courses on seduction, how to please a man and how to become a better lover! Check out our full range of sexy courses for adults here.

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Featured Image by Oliana Gruzdeva from Pixabay

I Paid For This Date

Erika Jordan Podcast

Erika Jordan is back with more advice in the auditory world with the latest installment of the Playmate Pickup podcast. I Paid For This Date. Take a dive into the world of matchmakers and a lot of first dates. How to deal with inflexible eating habits and binge drinking. Add in a little porn, too many cocks and cocks in socks. And yes this was all on one date, a date I paid for. Erika Jordan made the mistakes so you don’t have to. If you can avoid these mistakes then Erika Jordan can help you with 4 Ways To Get To the Second Date.

Come find me at PlaymatePickup.com My six week course, The Art Of PickUp is available with personalized guidance at Virtual Sexpert.com. Acquire the skills to approach women with confidence and get them to want you!

Penis Exercises for Stamina & Harder Erections

penis exercises

Penis Exercises Make You A Better Lover!

Man suffer from many types of penis problems, including erectile dysfunction and premature ejaculation. But there are penis exercises you can do that can help! Also, learning about your own male sexual anatomy and arousal is important as well!

There are so many sexual and health benefits to doing penis exercises also called “jelqing” (or as I like to call them, “sexercises”) that include more sexual stamina, harder erections, improved orgasms, sperm production, and testosterone, not to mention the possibility  of adding more elongation and girth to your penis.

However, if is important to remember that SIZE does not equal PERFORMANCE, so keep that in mind.

What is Jelquing?

Jelging is basically stretching the penis which aids in creating a thicker penis. It involves massaging your penis tissues, stretching the skin to create “micro-tears” that look engorged when they heal. It also helps with all of the above as well, so is great for penis health.

Does Jelquing Work for Penis Enlargement?

 Photo by Charles Deluvio on Unsplash

There are several studies that have been done on this (because penis size is obviously an important epidemic–Editor’s comment). Some say, yes, using traction devices on the penis can increase penis size up to an inch (that’s if you wear the 9 hours a day for 3 months… sounds fun!) and may be comparable to surgery, while other studies found these devices were not effective on making the penis bigger, abs found no significant results.

In fact, jelquing can be harmful if you don’t do it right. So, be careful not to be too aggressive and bruise your penis while performing these exercises. But, if done correctly, it can have many benefits.

How to Jelque

Start by standing  with your legs comfortably apart in front of a mirror and gently pull the extra skin at the base of the penis when flaccid to stretch the penile ligaments and tissue. This is particularly effective after a warm shower or bath.

Penis Exercises: Sexercise 1

Gently massage and pull the glans (penis head) as you stretch it upward and hold for a count of 10. Repeat this slow gentle stretch and hold in the downward position, then to the left and finally to the right.

Penis Exercises: Sexercise 2

Again, holding the glans, pull the penis away from your body. Then, place the thumb of your other hand on the shaft, at the base of your penis, and press down with your thumb while lifting up with your other hand. Hold for a 10 count. Repeat this exercise to the right and to the left, placing your thumb on alternate sides of your penis in order to create slight tension. Continue stretching gently—alternating up, right and left, but never down.

Penis Exercises: Sexercise 3

Holding your penis a little more firmly, press the skin back into your body by placing both thumbs touching, over the shaft of your penis and your remaining fingers underneath for support. Be sure not to cut off circulation to the penis so don’t use too much pressure. Hold for 10 seconds then relax and repeat. You want to maintain a continuous pump action. This sexercise can also be performed while semi-erect.

Penis Exercises: Sexercise 4

Place one hand at the base of your penis and the other behind the glans. Then gently stretch the penis in both directions, away from the body with your hand on the glans and towards your body with a hand at the base of the penis. Hold for 10 seconds and repeat one more time.

jelquing
Photo by Dainis Graveris on SexualAlpha

Penis health and exercise is just as important as any other part of your body, so give yourself the tender loving care that you deserve by treating your sexual organs as if you are madly in love with them and engage in regular sexercises. But, don’t expect results immediately as with any exercise it takes time for the body to adjust, so have fun masturbating and sexercising on a regular basis as both are good for your health.

Safety Tips!

Please be careful when you attempt any of these exercises, as you don’t want to harm your penis and cause erectile dysfunction issues!

To avoid any issues follow these safety tips:

  • Always use lots of personal lubricant like coconut oil, of Boy Butter when doing these penis exercises.
  • Only do stretching exercise when the penis is flaccid or semi-erect, but, never while it is erect.
  • Never do these exercises more than once a day. Three times a week is sufficient for most people.
  • If you experience any soreness or bruising, then stop doing the exercises immediately to avoid physical stress to the penile tissues. You can actually fracture your penis from being too rough, which is extremely painful and can have long term bad effects.
  • As with any exercise, listen to your body, seek medical advice, especially if you are performing these for an extended period.

Featured Photo by Charles Deluvio on Unsplash

Erika Jordan’s “Advice For Men” What Is a Session

Erika Jordan is a certified love coach and NLP practitioner. As you know Erika offers one on one sessions on her site VirtualSexpert.com. But what is a session? What does it entail? Maybe you need to go back a step to What Is A Sexpert. Well no two sessions are the same. For the first session you will cover some basics such as what areas you would like to improve. Then Erika with you analyze different methods to get your desired outcome and find out which one would work best for you.

Erika will often incorporate hypnotherapy or NLP into her sessions when the client requests it. Or when she feels it is part of what is required to do to ensure you get positive results. Based on what you accomplish in the first session the information could be all you need and you will never see her again. Or you see progress and want to continue and incorporate more action into acquiring your goal.

You can talk with Erika over the phone, on video chat or meet in person. Erika Jordan customizes each session to ensure you get the best results. Erika gets right to the point and does everything in her power to help you. Your goals are her goals and you will achieve them together! Come find me at PlaymatePickup.com My six week course, The Art Of PickUp is available with personalized guidance at Virtual Sexpert.com. Acquire the skills to approach women with confidence and get them to want you!