Penis Exercises for Stamina & Harder Erections

penis exercises

Penis Exercises Make You A Better Lover!

Man suffer from many types of penis problems, including erectile dysfunction and premature ejaculation. But there are penis exercises you can do that can help! Also, learning about your own male sexual anatomy and arousal is important as well!

There are so many sexual and health benefits to doing penis exercises also called “jelqing” (or as I like to call them, “sexercises”) that include more sexual stamina, harder erections, improved orgasms, sperm production, and testosterone, not to mention the possibility  of adding more elongation and girth to your penis.

However, if is important to remember that SIZE does not equal PERFORMANCE, so keep that in mind.

What is Jelquing?

Jelging is basically stretching the penis which aids in creating a thicker penis. It involves massaging your penis tissues, stretching the skin to create “micro-tears” that look engorged when they heal. It also helps with all of the above as well, so is great for penis health.

Does Jelquing Work for Penis Enlargement?

 Photo by Charles Deluvio on Unsplash

There are several studies that have been done on this (because penis size is obviously an important epidemic–Editor’s comment). Some say, yes, using traction devices on the penis can increase penis size up to an inch (that’s if you wear the 9 hours a day for 3 months… sounds fun!) and may be comparable to surgery, while other studies found these devices were not effective on making the penis bigger, abs found no significant results.

In fact, jelquing can be harmful if you don’t do it right. So, be careful not to be too aggressive and bruise your penis while performing these exercises. But, if done correctly, it can have many benefits.

How to Jelque

Start by standing  with your legs comfortably apart in front of a mirror and gently pull the extra skin at the base of the penis when flaccid to stretch the penile ligaments and tissue. This is particularly effective after a warm shower or bath.

Penis Exercises: Sexercise 1

Gently massage and pull the glans (penis head) as you stretch it upward and hold for a count of 10. Repeat this slow gentle stretch and hold in the downward position, then to the left and finally to the right.

Penis Exercises: Sexercise 2

Again, holding the glans, pull the penis away from your body. Then, place the thumb of your other hand on the shaft, at the base of your penis, and press down with your thumb while lifting up with your other hand. Hold for a 10 count. Repeat this exercise to the right and to the left, placing your thumb on alternate sides of your penis in order to create slight tension. Continue stretching gently—alternating up, right and left, but never down.

Penis Exercises: Sexercise 3

Holding your penis a little more firmly, press the skin back into your body by placing both thumbs touching, over the shaft of your penis and your remaining fingers underneath for support. Be sure not to cut off circulation to the penis so don’t use too much pressure. Hold for 10 seconds then relax and repeat. You want to maintain a continuous pump action. This sexercise can also be performed while semi-erect.

Penis Exercises: Sexercise 4

Place one hand at the base of your penis and the other behind the glans. Then gently stretch the penis in both directions, away from the body with your hand on the glans and towards your body with a hand at the base of the penis. Hold for 10 seconds and repeat one more time.

Photo by Dainis Graveris on SexualAlpha

Penis health and exercise is just as important as any other part of your body, so give yourself the tender loving care that you deserve by treating your sexual organs as if you are madly in love with them and engage in regular sexercises. But, don’t expect results immediately as with any exercise it takes time for the body to adjust, so have fun masturbating and sexercising on a regular basis as both are good for your health.

Safety Tips!

Please be careful when you attempt any of these exercises, as you don’t want to harm your penis and cause erectile dysfunction issues!

To avoid any issues follow these safety tips:

  • Always use lots of personal lubricant like coconut oil, of Boy Butter when doing these penis exercises.
  • Only do stretching exercise when the penis is flaccid or semi-erect, but, never while it is erect.
  • Never do these exercises more than once a day. Three times a week is sufficient for most people.
  • If you experience any soreness or bruising, then stop doing the exercises immediately to avoid physical stress to the penile tissues. You can actually fracture your penis from being too rough, which is extremely painful and can have long term bad effects.
  • As with any exercise, listen to your body, seek medical advice, especially if you are performing these for an extended period.

Featured Photo by Charles Deluvio on Unsplash


  1. AGAIN, we have a magic female sex therapist …….
    I come back to the fenomen of the female sex therapists, Dr. in the same categorie, pelvic floor magiciens , psychologist, especially those focusing on male issues ; I find hundreds of them today, publishing whatever they can on the SEX trilogy PTP (penis-Testicles – prostate) Whaaahwwooow , all of them talking about it as they are suddely changed in a MALE person. I read ridiculous talks about the male penis, about masturbation, about Jelqing ,about premature ejaculation etc etc….. means all the issues that only a male can feel, only a male can perform, and only a male can experience… no female person can have any experience about that, even if you are the best of the best. I can talk about it, I was there, I am there and I now what i am talking about; I have been personnaly affected by severe by PE and I struggled during years to get of it .. I saw all the colors of the rainbow, regarding psycho, tips, tricks, solutions etc…. but for 95% coming from female people…. I did surgery on hundreds of men, and healing hundreds of them phisically and psychologic on a scientific way regarding their PE, ED and others. So my question is always the same, when a female person has a talk or video about that issues, and especially all sorts of massages, sex handlings, prostate issues, erectile problems, pelvic floor therapists…etc… How can you as female person, have an idea what those guys are feeling, what is the feeling of having a penis, feelings about the prostate, feelings and experiences about masturbation (are you beside them to see them masturbate.. ) do you really know how premature ejaculation feels, physically and mentally , what they feel about erection issues etc…. NO way at all, you just can guess about it. AND YOUR JELQING TALK IS ONE BIG NONSENSE. What do you know about stretching a PENIS… DO YOU HAVE ONE ??
    NO….. !! so stop your ridiculous talkings. Jelqing is not a healthy handling, on the contrary. Just Commercial blablabla… So come to the clinic, assist on a surgery with me, , and you will understand how stupid your proposals are;;!! Excactly the same for the porn problem, which today is the most explosing phenomenon. All that even after years of exploring, publishing books, making idiot talks etc…. It’s never been exploded as today. So trying to have dubious behavior about that issues, is a very bad idea.. I interviewed personnaly in the intimicy hundreds of guys, but the answers where and are still very difficult to obtain. Nevertheless we have a community of gay people to care about in the clinic, and I can tell you that the real issues, the real feelings are coming from that way. Most of the guys measures 180 à 195 cm tall, are mostly equiped with huge materials, pops up their body with body building excercises and have endless aventures about sex – sex trilogy PTP, etc.Their body is for us the most explicit test ground, psychologically included; So before you give solutions, talk to guys, or better, try to talk about it with them. Even then you still not have male equipment down there, neither do you have a male brain. Hope this little experience can inspire you.
    Dr. Prof; BDC – urologist- psychologist – surgeon- sex therapist in scientific way – during 40 years.


Please enter your comment!
Please enter your name here