Tuesday, May 14, 2024

Dominance and Scene Building For Beginners

In our previous article, we flipped the script and discovered the submissive actually has the control in BDSM. It’s the submissive’s job to determine their own limits and desires, communicate them to the dominant, and tell the dominant when their limits change or are reached during a scene.
 
The dominant’s job, on the other hand, is to understand the submissive’s desires and boundaries, match them up with their own, and put together a scene that adheres to everyone’s guidelines. A good dominant needs to be creative, a thorough planner, able to think on their feet when unexpected changes arise, be proficient in whatever techniques they use, and be familiar enough with the submissive’s mind to play with it in just the right way. They also must be considerate, caring, empathetic, respectful, a great listener, have excellent self control, and always be willing to learn and grow. Most importantly, submissives and dominants must trust each other completely. Becoming a good dominant takes time and patience.
 
Wow, those are some pretty big shoes to fill! If you’ve never constructed a scene as a dominant before, where do you begin?

Don’t Focus On The Sex

It’s a common misconception that BDSM is all about sex. Some incorporate lovemaking in their kinky play and others don’t. All kinky scenes, however, involve our biggest organ, the brain. It’s important not to lose sight of the fact that BDSM is first and foremost about the mind-fuck, not the physical fuck.
 
While orgasms can be wonderful, they aren’t the sole focus here. Your submissive partner is ultimately looking to get something else out of your scene. They want to go on a mental amusement park ride. Perhaps they crave the twists, turns, and surprises of a large scale roller coaster. Or maybe they want a slow, soothing float down the tunnel of love. It’s your job as the dominant to custom build that brain ride.

Building Your BDSM Roller Coaster

I introduced my BDSM Yes/No/Maybe list in our last article. It helps partners talk about their boundaries and desires. The submissive’s answers to those questions and the discussions that result are the key elements of your kinky roller coaster blueprint. These pre-scene negotiations let you know if your submissive likes upside down loops, vertical drops, dark tunnels, or corkscrew twists. Your challenge is to assemble all of those elements in a way that flows nicely, builds in intensity, and keeps your eager rider in suspense.
 
We like to be on the receiving end of BDSM for many of the same reasons we enjoy watching scary movies or going to real amusement parks. The anticipation and excitement gets our juices flowing. Our adrenaline spikes, our endorphins soar, and we enter an altered state of consciousness. Research has found this natural high is very similar to the “runner’s high” marathoners experience. When we’re on an actual roller coaster we logically know we’re in a safe, controlled environment but sometimes we still feel like our car is going to fly off the rails. That off-the-rails feeling is what we’re after.
 
As a dominant your goal is to mentally replicate that feeling for your submissive. Although you are in complete control of what’s happening and your scene is planned out, you want to make your submissive feel they may be riding in a runaway car and have no idea what’s coming next.

In Practice, What Does This Look Like?

Suppose in your negotiations you learn your submissive likes bondage, blindfolds, being verbally reprimanded, light spanking, and sensual touch. They are also open to creative role-play and have mentioned a medical play scene might be fun. Provided you feel comfortable doing these things, they become the loops, drops, and twists of your BDSM roller coaster.

You Might Build The Scene, a.k.a Roller Coaster, Like This:

You are a dentist. Each time you see this patient they always have more cavities. Although you’ve gone over proper brushing techniques with them countless times, they obviously haven’t listened. You’re at your wits end with how poorly they care for their teeth. This visit, once and for all, you’re going to make sure they learn proper oral hygiene in a way they’ll never forget.
 
Start the scene verbally reprimanding them about their brushing technique. As your frustration rises bend them over your knee for some light spanking. After composing yourself ask the patient to lay down for the exam. Rather than breaking out real dental instruments go with the creative roleplay here– caress and tickle their lips, have them suck your fingers, etc. as part of the exam. Because they can’t sit still enough, you eventually tie their hands so you can examine their mouth without distraction. When you find evidence of some serious plaque build up you become angry again. You say, “I show you how to care for your teeth every time and it doesn’t sink in! I’m done with SHOWING you,” you put the blindfold on them, “maybe you’ll remember if you FEEL it!”
 
This is where the sensation play comes in. You can rub their body in all sorts of ways and places to mimic brushing technique. Rub their skin with objects made from various materials and textures pretending they are different types of dental tools. How about running toothbrush bristles over their nipples or teasing their genitals with the flat, smooth end of a vibrating electric toothbrush you purchased exclusively for this scene? Giving your version of a deep dental cleaning can be fun too– especially if they have to rinse and spit at the end!
 
That was hot, wasn’t it? See how you can turn just a few parameters into full length kinky roller coaster ride? You can create countless scenarios with them too.
 
Now that you have a taste of how to construct a scene, think about some different erotic situations you can devise with the same set of guidelines. Remember to have your scene build in intensity as it unfolds. If you can do that, congratulations, you’ve learned how to construct a basic BDSM scene!
 
Next time we’ll go over play types and techniques. I’ll also tell you which beginner toys you can find right in your own home. If you haven’t read my previous articles in this series you can find them here and here.

How To Ask For Better Sex With Your Partner

Telling your partner that you want to try something new sexually can be stressful no matter how fantastic your relationship is. Even if you already have great communication and an openness to talk about sex, it can still bring up fears of judgment and awkwardness. If you normally don’t talk about sex in your relationship, your sudden interest to do so may incite questions from your partner who may wonder where these ‘new’ thoughts are coming from. Allow your partner the time and space to ask questions that they may have, as this is an opportunity to open up and begin to explore your sex lives together.

You may be met with excitement, hesitation, interest, reluctance and even a flat out refusal to engage in conversation and/or entertain the new sexual desire. If you are met with a less enthusiastic response, don’t push the issue. Remember it is your partner’s right to process their feelings, even if it feels like you’re bursting with sexual revelation.

Before you confess your innermost sexual desires to your partner, think about how you can bring the subject up in a way that feels safe and non-threatening to your partner. Think about things you can say to encourage your partner to hear you out, and ask them to delay judgment and responses until you finish explaining the sexual desire and why it is important to you.

Begin With What’s Already Great

Just because you’d like to introduce a new desire doesn’t mean that they weren’t pleasing you before. It just simply means that you would like to take the sex play to another level of pleasure by enhancing what you’re already doing. Praise your current sex life to make sure your partner understands this is enhancement you’re talking about, not necessarily improvement (even though it might feel that way to you.)

Do Not Bring It Up During Sex

Nothing can spoil the mood more than telling your partner what you don’t like while they are in the midst of thinking that they are pleasing you. Not only will it ruin the mood and cause them to stop but it may also result in hurt feelings and unwanted alone time for you.

Choose A Relaxed Environment

Don’t have this conversation in the bedroom. The bedroom is a sanctuary, a place of peace, relaxation and sleep, not deep conversations. Consider having the conversation over a nice dinner or walk in the park, some place that is neutral and comfortable for both of you. Somewhere in the home is okay, but remember that it’s easier for your partner to beat a hasty retreat when there’s somewhere to escape to.

Remind Your Partner That You Are Vulnerable

Remember relationships are about trust, sharing and building an intimate bond. You should be able to share your desires with your partner without feeling anything other than loved and supported. It may help to remind your partner that you are feeling vulnerable by sharing these deepest desires, to take the focus off their reaction.

Go Multimedia!

People fear the unknown or what they do not fully understand. A visual aid can do some of the communicating for you, and help to relax your partner’s fears. If they can actually see what you’re talking about, it can help to peak their curiosity and excitement. Watch a movie together or read a scene from an erotic novel that illustrates your desire and use it as a starting point for a discussion.

Emphasize The Fun

Positively persuade your partner by telling them how much fun the two of you can have exploring and trying something new. We all like new things. Think of your sexual exploration as your own personal scavenger hunt. The prize is the ultimate orgasm.

Explain How It Will Benefit The Relationship

Whenever we are doing something that we truly enjoy, the feel good hormone dopamine pumps throughout our bodies. When released, it produces feelings of pleasure and satisfaction. Now couple that with Oxytocin, affectionately labeled “the bonding hormone” which is also released during sexual activity. It produces feelings of trust, emotional intimacy, relaxation, attachment and contentment between people. It calms the spirit and lifts moods, reducing fear and anxiety.

Use Alcohol & Drugs With Discretion

You don’t want to end up saying something that you might regret because you’ve had a few shots of tequila. Cocktails lower our inhibitions, but they can also turn an important, meaningful loving conversation into something completely different. You might end up throwing out all your long-rehearsed efforts and not bothering with the whole thing, or worse, you might say hurtful things like, “You were always a bad lover, you never pleased me,” or “I’ve been faking all this time anyway.” Yeah, that’s not what you want to happen. Go easy on the substances.

Communicate Lovingly

Be supportive, not overbearing. Try not to place blame or pressure on your partner, as this will only create more stress and tension ultimately making the situation worse. Be loving and be patient. Remember things did not get this way overnight, so you can’t expect them to change overnight. It’s a process that is well worth the journey.

Sharing your sexual desires can not only empower you with new found confidence both in and out of the bedroom but it can also create an unparalleled level of intimacy between your and your partner. Your willingness to explore your sexual desires together can take you into exciting new territory far away from your old, boring sex script.

Solutions To Erectile Dysfunction

It happens to me several times a week. I sit with a couple about to end their relationship. One partner is visible upset, typically believing the other is cheating, not in love with them, or no longer attracted to them like they once were. The other partner lowers his head in embarrassment, aware that something outside his control is causing the turmoil. I know from the moment I walk in the exam room that I am dealing with Erectile Dysfunction, a medical condition affecting nearly 30 million men in the United States and over 100 million around the world.

Erectile Dysfunction is defined as the inability to achieve or maintain an erection meaningful enough for sexual activity. A broad definition, but one men of all ages know all too well. For the couples I see, the knowledge that they are dealing with erectile dysfunction is only a small part of the problem. They want to know what causes such a life changing condition and what options I have to treat it. Declining testosterone that happens with age is the primary cause in a small percentage of men while nerve damage from prostate surgery, traumas or neurologic conditions affects another slightly larger group. However, it is a hardening of the small blood vessels to the penis that cause the majority of the cases of erectile dysfunction worldwide. Smoking, diabetes, high blood pressure, medications, and a sedentary lifestyle can all lead to a progressive inability of the arteries to the penis to bring enough blood into the penis for meaning sexual activity. To make things worse, once the damage is done there is no going back.

However, when it seems like all hope is lost, I am happy to tell patients that there are many options in treating Erectile Dysfunction. For men with nerve damage or blood flow issues, I typically start with pills to improve blood flow. Viagra, Cialis, and Levitra are all designed to stimulate the blood vessels to stretch open for a longer period of time, leading to better and longer lasting erections. Ultimately, some men will not get to where they need to be with the pills alone. For these men, the permanent solution is available in the form of a penile implant. The implant is a procedure done through a keyhole opening that allows men to achieve an erection on demand without the need for pill. Made famous when Telemundo star Andres Garcia publicly announced he had undergone penile implant surgery, the penile implant has been around for over thirty years. Garcia named his implant “La Bombita”, the little bomb, on public TV and proclaimed the benefits to thousands of men.

The take home is clear, despite erectile dysfunction being incredibly common and anxiety inducing, men can regain their confidence and intimacy through several treatment options. Seeing an expert allows for a customized and individualized plan to get men back in the game.

For other alternative solutions to Erectile Dysfunction, click here. or visit this men’s health clinic New Zealand.

10 Ways To Make Time For Sex Over The Holidays – Even If You’re Single

The holidays are right around the corner, but that’s no reason to give up on finding love or keeping your couples passion sizzling hot.  If you’re in a relationship, the in-laws might be driving you crazy or the kids and pets may keep jumping up on the bed ruining your chances for intimacy. Or, if you’re single, you might feel lonely or left out, and wish the stupid cozy, romantic season would just end already.

That’s why I’ve come up with ten great ideas for couples and singles to make love and sex a priority this season.

10 Tips For Couples

  1. Plan for sex by making a date ahead of time – tell your in-laws to take the kids to a movie, or go for it in the middle of the afternoon when no one is home. And make sure to keep the conversation about intimacy on the date!
  2. Being quiet while you’re having sex can super-charge your erotic experience, especially if your family or friends are in the next room. Giggling like teenagers in your childhood bedroom has its own kinky rewards, so don’t be too quick to rule it out.
  3. Use technology to build anticipation. Send your partner sexts describing what you’d like to do during the day to make them smile, and invite them to rendezvous later.
  4. Quickies never go out of style. You might only have fifteen minutes alone with your partner, so make out passionately, give each other oral pleasure or tease with a little striptease. Sex doesn’t always have to be a marathon.
  5. Put some sexy toys on your partner’s gift list so that you can share new experiences together and have even more fulfilling sex.
  6. Do a “sexy wish exchange” with your partner. Exchange a fun list of three things that could heighten a romantic, sensual and sexual experience for you with your partner, as in: “I wish you would give me a sensual massage.”
  7. Eat chocolate! Chocolate releases neurotransmitters such as Dopamine and Serotonin that can work as an anti-depressant and make us feel like we are happier or even in love!
  8. Steal a kiss with your lover at least twice a day in the morning and at night but make your smooches last for at least 12 seconds! This is a sure way to maintain passion and intimacy in your relationship. An added bonus is that the man transfers testosterone from his saliva to a woman’s mouth during passionate kissing. You can get away from the crowd for 12 seconds, right?
  9. Play a sexy game – Are you a couple lucky enough to be alone together for the holidays? Have a playful night of strip poker, truth or dare or try one of the many adventures in my book The Sexy Little Book of Sex Games.
  10. Watch or read erotica together. You may be surprised how quickly you’ll both be in the mood if you indulge in some sexy movies or read passages from a naughty book to each other.

If you’re single, make the season a sexy one by treating yourself as if you are madly in love with you! The first step is to lower your stress, which triggers cortisol levels and then increase oxytocin, known as the love hormone.

10 Tips For Singles

  1. Laughter is the best medicine and releases bursts of the feel-good hormone oxytocin, so go to a comedy club or watch a funny movie.
  2. Listening to soothing music releases oxytocin, so listen when you are in stressful situations such as driving in rush hour or cooking. Also, listen to your favorite music without multitasking as studies show that just listening to music for 30 minutes a day is as healthy as meditation.
  3. Do accept invitations to parties and don’t be afraid to go out with someone new on a date even if you know they are not who you are looking for, they could introduce you to your soul mate, become a great friend or even a business contact.
  4. Sexycise to stay in shape and release feel-good endorphins by going to the gym, taking a yoga or Pilates class and even going for a walk in the park or on a beach, which can lead to meeting another sexyciser!
  5. Solo sex with some warming lube is a great way to heat up a cool winter night. Self-pleasuring can boost your immunity so you’ll be less likely to get a pesky cold!
  6. Buy yourself a naughty gift such as satin sheets, new undies, a sex toy, erotic DVD or a sexy book.
  7. Remember that being alone without being lonely is very healthy – so own it! It’s not a negative thing that you need to be ashamed of, it’s an opportunity to reflect on the kind of partner you would want in your life.
  8. Write a list of things you would do if you had your dream partner – why can’t you do them anyway? Take a stroll downtown to enjoy the holiday lights or take yourself out for dinner, to a movie, theatre or a concert and enjoy!
  9. Pamper yourself! Book a massage, a facial, a mani and pedi, or a whole day at the spa! Self-love brings more love toward you.
  10. Get festive and decorate your home, then curl up with a great movie and a glass of wine or cup of tea. Even if no one will see your efforts, YOU will. And that’s the point. You’re worth it. Now take a selfie!

 

Hooking Up: What Are The Emotional Risks?

Have marriage, monogamy and longterm commitments really taken a back seat to casual sex?

“Hooking up,” “Friends with Benefits,” “Hit it and Quit it,” “Cuddle Buddies” – whatever you choose to call it – has become the focus of many Internet ‘dating’ sites, and has perhaps also become more socially acceptable, or even expected, if not glamorized in today’s society.

If this is the case, what are the implications for the emotional wellbeing of our dating population? Is the notion of ‘no strings attached’ – “NSA” – really the epitome of simplicity and sexual pleasure, or could it be a nightmare waiting to happen?

Frisky & Risky

Some studies show that casual sex is not all that it’s cracked up to be. In fact, some reports indicate that people are often left emotionally empty as well as physically and spiritually distressed. In addition, the emotional and distressed effects can sometimes have lasting effects which may include the inability of a person to form strong emotional bonds of love, intimacy, attachment and/or trust.

Once someone has been a “Hook Up” for an extended period of time, they inevitably begin to crave more and emotions may become involved. It’s a natural progression of the emotional fidelity that develops when individuals continuously intermingle. This natural progression occurs when there is an exchange of physical energy along with the chemical hormones that are secreted from the brain every time people engage in sexual activities. These chemical hormones are responsible for “bonding” individuals together, which is why even long after we’ve stopped having sex with someone we still feel connected to them.

In fact, there are some serious consequences with a “no strings attached” sexual life that should be considered beforehand. Here are just a few;

  • Risk for sexually transmitted infections including HIV
  • Unintended pregnancies
  • Potentially ruining friendships
  • Settling for less than you want and/or deserve
  • Loneliness
  • Depression
  • Lower to self-esteem
  • Spiritual conflicts
  • Inability to form healthier relationships

Right For Some People

On the other hand, engaging in sex with “NSA” can be just what the doctor ordered for some. The freedom of sexual experimentation is an important element to a healthy sex life, and multiple partners without commitment can be a liberating way to explore sexual preferences, try on different sexual styles, and discover what you want and need sexually. It’s also a great way to discover and explore sexual fantasies without feeling fear, guilt or shame. “Hooking up” adds variety to a sex life, keeping things fresh and new. It’s an ideal arrangement for those who are more focused on work or other thing and do not have the desire to be in a committed relationship.

Rules For Hooking Up

Having a sexual relationship with no strings attached can be an amazing, electrifying, over the edge and a breath-taking experience, but if you don’t understand or consent to the rules of engagement you might find yourself regretting the experience, or getting yourself into a very hectic situation. If you plan on having casual sex, you may consider some of the following tips before moving forward:

A Shared Understanding Is Essential

It’s important to make sure everyone is on the same page regarding the NSA arrangement. Each partner should have a clear understanding as well as mutual power and say in the situation.

Honesty & Communication Come First

Be upfront and direct regarding your intentions. Always communicate your expectations before getting into any relationship. Identify clear boundaries. If you find yourself developing feelings once you’re in the situation, communicate this to your partner as well. This will help to minimize confusion.

Find A Balance Between Physical Intimacy & Emotional Detachment

Remember this is just a casual arrangement. Expecting emotional intimacy is a sure way to set yourself up for heartache and disappointment.

Limit Time Together

This gets you into dangerous territory! When you start to spend more time together, someone will inevitably develop feelings. It also sends mixed messages and can create an uncomfortable situation.

Keep Your Feelings In Check

If you feel yourself getting emotionally invested, don’t convince yourself that he or she is feeling the same way. In fact, as soon as you notice those feelings rising without reciprocation, it may be time to re-evaluate the situation and either negotiate a change or end it all together.

Be Considerate

Don’t take advantage of the situation. If you suspect that your “Friend with Benefits” is developing feelings for you, do not lead them on. Initiate a discussion with them and/or end the situation immediately. Imagine how you’d feel if the shoe was on the other foot.

Practice Safe Sex

Never take for granted the importance of safer sex. Even though you think you know and/or you may not be having sex with anyone else, it’s still important to use condoms. Consider the fact that there’s no exclusivity, you never know who else they might be having sex with. Be responsible for your sexual health.

Re-evaluate Your Situation And/Or Agreement

To ensure everyone is on the same page, it is important to re-evaluate the arrangement from time to time. If at any time you decide that the situation is no longer in your best interest, there should be an understanding that either of you can walk away or end things at anytime.

Sex NSA is certainly not for everybody! However, should this be your choice, make sure that you approach it with consent and a thorough understanding of the rules of engagement. Whenever it comes to any type of sexual relationship, honesty and communication are essential. You must not only be honest with yourself but also honest with the person(s) in the situation with you.

If it’s a relationship you’re looking for, do not accept a sex NSA arrangement. Do not enter into a NSA agreement hoping to change your partners mind or trick them into a relationship. You will be the only one to end up being hurt and potentially ruining the friendship. If at any time during the sex NSA agreement you start to notice a change in behavior, it’s important that you address the change immediately. First, decide if you even want to continue the sex NSA then discuss if the original NSA agreement needs modification or if the best course for all is to walk away.

“Male Pelvic Fitness” Book Review

With his new book Male Pelvic Fitness, renowned urologist Dr. Andrew Siegel is on a mission to teach men about the “hidden jewels” of the pelvis, the muscles that work with the male sexual organs to create optimal sexual performance. A typical man’s workout at the gym does not involve penis exercises, but that’s exactly what the doctor orders in this book.

His main well-documented thesis is that by increasing the strength, tone and condition of the pelvic floor muscles, a man can expect to solve many pelvic health issues from erectile dysfunction to prostate issues. Detailed anatomical illustrations show you exactly what’s going on in the male pelvic region, including all the arteries, veins and ligaments involved in a rock hard erection, but the book is more than just a biology lesson.

Dr. Siegel has a wealth of practical knowledge to bring to the table from his life-long practice treating men with countless issues like urinary incontinence, prostate problems, premature ejaculation and many more.

And he’s also got a sense of humor. Expect to find the unexpected, like learning about the Walibri tribe of central Australia who shake penises instead of hands as a greeting. “Don’t try this at work,” he warns. It was also fun to read the origin of penis nicknames like ‘schlong,’ ‘willy,’ ‘wiener,’ and ‘pud,’ which is the short form of Pudendum.

When it comes to sexual health, so many questions can go unanswered due to shyness or just a lack of proper communication with one’s doctor. This book gives a full practical guide to men’s sexual health covering topics that some men may not bring up at the doctor’s office, like how anti-depressants affect a man’s sexual performance.

My favorite three chapters include Marvel’s Of The Penis, Male Sexual Dysfunction and Muscles of Love! This is knowledge every man and woman needs to know in order to understand male sexual health and pleasure. Couples should read these chapters together as part of foreplay or even afterplay! And knowing that it’s never to late to improve your sexual health by doing some pelvic floor muscle exercises should be empowering to men. There is even a program called, Private Gym that comes with a DVD, a penis exerciser and this book, so buy it for yourself or give it as a gift and it will be one of the most memorable and valuable gifts ever!

Dr. Siegel’s reader-friendly format keeps you focused on what’s important, with the bolded Who Knew? beside interesting facts (like little-known Viagra side effects) and Bottom Line to call out summary statements that get to the point. There’s also a great interview with Pilates expert Catherine Byron who outlines a 10-step pelvic strengthening Pilates routine.

I recommend the book to all men as a fantastic primer in penis health, and the Private Gym for giving penis exercises a try.

10 Best Libido Boosts When You Have Breast Cancer

Breast cancer can be detrimental to your sexiness. Undergoing extensive treatments from surgery to medication and radiation, stress, anxiety, changes in body image, side effects of treatment, pain, hormone fluctuations and even depression can negatively affect your libido. However, the good news is that you can heal and regain your sexual health during treatment and beyond.

With the understanding that each individual is different, here are 10 steps to help get your sexy back.

#1. Take Control

It’s a fact that some medications and treatments that help to fight cancer have side effects that can diminish your libido.  Observing what time of day or night you feel most energetic or more relaxed can help you tap into your own comfort level with regard to romance or sexuality. A vital part of getting your sexy back is to know yourself so that you can better share that inner sexpot with your partner.

#2. Love Who You Are

The first step in improving relationships with others is to take an inward look at yourself to build self-confidence and self-esteem.  If you’re single and not dating anyone special, there’s no need to share your medical history or disclose your cancer. Be sure to let your date see all of your healthy qualities, fun attributes and fabulous personality. Then see if there is any relationship possibility before you disclose your prognosis, as you do not want to define yourself by your physical condition.

#3. Healing Inside & Outside

Different people may experience varying levels of physical, mental and social anguish, but it is important to remember that there is hope. If you have a lack of desire from a hormone imbalance, or issues with body image or just a lack of support and understanding, it may contribute to social withdrawal, canceling plans with friends, shying away from family functions, etc. Reaching out is key to improving the whole person on the inside and the outside.

#4. Be Heard

The best way to clear feelings of fear, guilt, insecurity or even neglect is through open and honest communication. I know it’s not always easy to ask for what you want; so one way to start is to ask for little things like a hug. Then let your partner know where you are emotionally by telling them explicitly with no holds-barred honesty. One of the fundamentals to accessing your sexiness and letting go of inhibitions is feeling heard. Provide open communication about your needs to help make you feel sexy again, even if it is just patience!

#5.  Surrender To Pleasure

Remove yourself from reality and create your own sensory escapism like Shangri-La, a place of paradise and bliss. Light the bathroom with candles, put on soothing music, and fill the tub with bubbles and warm water. Enjoy the way you feel. Release yourself from negative thoughts and worries. Focus on the delight of eating some of your favorite foods such as chocolates or ice cream and get into a sexy state of mind by enhancing all five of your senses. Surrender to pleasure.

#6. Heal With Laughter

Humor and playfulness with friends, family, dates or lovers can trigger positive thoughts and emotional connections. Laughter is also a powerful remedy for pain, stress, depression and whatever ails you as it releases feel good hormones and prompts healthy changes in the body. Watch comedies on TV, at the movies or share jokes and funny stories to experience the healing power of laughter as it improves your mental, emotional and physical health.

#7. Keep Up Your Sexycises

Physical exercises can help to reduce the risk of breast cancer and help people to feel better while going through cancer treatments. A balance of aerobic, strength training, stretching is important, but always check with your doctor before undergoing any strenuous exercise regiment. Do your Kegel exercises regularly, but especially right before sexual intercourse to get the blood flowing to your sexual organs and strengthen the vaginal muscles. Medical devices for women like the Intensity or Apex do your kegel exercises for you while men can use PrivateGym. Remember, men get breast cancer too.

#8.  Connect Through Mindful Touch

Perhaps your illness is one of life’s challenges that will make you stronger as an individual and potentially draw you and your partner closer as a couple. Especially during trying times, couples need to communicate their needs, so tell your partner that a healing massage would be a great way to relieve tension, improve blood circulation and relax your mind and body. Tell him or her the places you would like to be massaged the most. Massage is a mutually satisfying way of helping couples to exhibit intimacy for one another.  It is a precious gift that you can give to your partner when they need it most.

#9. Use Love Scents To Lift Your Spirit

Jasmine, rosemary, and sage are said to increase arousal when rubbed on the skin. Applying them to erogenous zones like the neck and to stress-carrying areas like the back, lower tension can stir sensuous feelings. For intimate dryness, be sure to have some lubricant ready to make sexual intercourse more comfortable and reduce friction or discomfort. Lubricants can also enhance masturbation for a smoother, silkier and wetter solo-sexual experience.

#10. Practice Neuroloveology

The brain is the most important sex organ in your body, and its neural pathways are changeable. When the brain taps into a peak pleasurable experience, it doesn’t know whether you are living it or just thinking it, and will release feel-good chemicals that flood your body. So fantasize freely and give yourself erotic pleasure! If you maintain optimistic thinking, the other sexual parts of your being will organize themselves to stay within your cognitive powers. For more sexy neuro-cises, read Neuroloveology.

“Orgasm” Authors Ask Women 9 Questions To Find Their Best Orgasm

When it comes to the female orgasm, there’s a lot of mystery, negativity, and wrong information surrounding it. You might have heard that they take a long time and are really hard to have. You also might have heard that they have to be mind-blowingly amazing and happen at the same time as your partner. Sure – all of these can be true and you might have experienced some. But it’s only part of the story.

Female orgasms comes in all different shapes, sizes, and strength.

There’s no one right way to orgasm. And what’s the best orgasm ever to one person might be the norm to someone else. As I wrote in a past post:

Not all orgasms are created equal. In fact they come in all different intensities, ranging from a quiet whisper to a full body, roll-over-and-pass-out-immediately, earth shattering release. Click here to read more.

The problem is as women we don’t really talk about our orgasms with other women. It’s so easy to assume that what gets you off also works for everyone. There definitely are some things that work for most (vibrators and oral sex I’m talking to you!). But no one thing works for everyone, every time. This also means that what you like, and what qualifies as the best orgasm to you, can change over time.

Part of what makes orgasms so fun is how much variety there is.

When you talk about your experiences and hear about others’ you realize there are so many different and awesome things that get people off. There are so many new things you can play with and explore. But you have to learn about them first!

This need to talk about the Big O more is exactly what inspired Linda Troeller and Marion Schneider to create Orgasm: Photographs and Interviews. In it, they interviewed 25 women of all different ages, nationalities, and social backgrounds about what turns them on and what gets them off. Here are a few of the things the women used to come:

  • Fingers
  • Fantasies
  • A vibrator
  • A shower head
  • Paint brushes
  • A hair brush handle

The women also talked about some things they needed in order to have their orgasm. These included:

  • A deep connection with their partner
  • Love
  • Sunshine
  • Water
  • Safety
  • Feeling relaxed
  • Feeling free

With both of these lists, you probably see some things that surprise you and others that are super familiar. Hopefully some of the surprising ones inspire new fantasies and sexy ideas! The bigger message, and the best thing about sex generally, is that there’s something for everyone.

The other thing they shared is which parts of their bodies were key to their orgasm. For some it was their clitoris or g-spot. Others, their breasts or booty.

Self-pleasure is important for orgasm.

The women knew all this because they spent their time exploring and playing with their pleasure. In fact, many had their first and/or strongest orgasm on their own. For some it was intentional: they decided to explore what felt good. For others, it was an oopsie – something felt good and they kept doing and then they came. Some of the women didn’t even recognize their first orgasm for what it was. Believe it or not, this is way more common than you’d think.

The common theme is that you have the power to create your orgasm. It’s something that comes from your body (and brain), not that someone or something else gives you. You create that pleasure. Pretty amazing huh?! To do this though, you need to know what you like and what you don’t. Self-pleasure is one part of that, especially if you already do it regularly. You might also feel more comfortable exploring with your partner. Or doing both.

What ultimately matters for creating a more intimate, adventurous, and satisfying sex life is that you know what brings you to orgasm, you play with and explore new things, and you practice what works, however many times each week is right for you.

9 Questions to Ask Yourself for the Best Orgasm

To learn about the woman’s orgasms, the book’s creators asked them a series of five questions. Writing down your answers to these is a fun way to figure out what you need to have your best orgasm.

1) What does the word orgasm mean to you?
2) Can you remember your first orgasm?
3) Can you remember your strongest orgasm?
4) Do you have fantasies when you create or experience an orgasm?
5) What is the future of orgasm in society/in the world?

Answering these is super helpful if you struggle to orgasm or want stronger, more regular climaxes. Questions 2-3 are extra important because they help you figure out what was happening when you came the first time and the best time. Here are some four more questions to answer as you describe your first and strongest orgasm.

Visit Kait for the last 4 questions!

Q & A With Creators Of “The Elator”

At the Sexual Health Expo this year I met with a dynamic couple, Mark and Lisa Schneider, who have created a brand new device called The Elator. It’s so simple, yet it’s quite revolutionary because it’s completely natural and custom fit for every penis. The trick is, you need to measure your penis so that they can send you your individual custom-fit Elator. So you can’t lie about your size!

We connected at my seminar for Sex & Disabilities where they were interested in reaching out to men with issues like premature ejaculation, erectile dysfunction, prostate cancer recovery or men with spinal cord injuries who could all benefit from The Elator.

I’m happy to introduce them to my Sexpert audience because I’m a great believer that any product that help people have better sex is valuable and can lead to a happier life. I interviewed them to find out more information on why and how they came to create the Elator.

Lisa & Mark - Elator1. HOW LONG HAVE YOU BEEN MARRIED AND HOW DID YOU DECIDE TO START WORKING TOGETHER?

Mark and I just celebrated 9 very happy years of marriage on September 20th, 2015. We decided to work together because we both share the same passion of the desire to become young entrepreneurs. I had been working in Corporate America for years holding demanding management positions that honestly became unattractive after awhile.   After having two beautiful children together and in order to find a healthy balance in life we decided to go for it. Being that I have 20 years of experience with sales and marketing and Mark had 20 years of design and R & D experience, we felt that our skill sets highly complimented each other talents, which is an awesome formula for success.

2. HOW DID YOU BECOME INTERESTED IN SOLVING ISSUES WITH ERECTILE DYSFUNCTION?

Mark’s father has a condition called Venus Leakage which involves the valve that holds the blood in the penis. When one suffers from Venus, the blood flow becomes weak and therefore he had challenges with erectile frequency. Mark’s Father researched external penile support device and found answers among a group of inventors. These inventors were looking for successful individuals that would take their product to market. The device was intriguing for both Mark and for a few reasons; we both lead healthy, natural lifestyles and natural products appeal to us. Being a happily married couple with a healthy sex life, we felt the desire to help other couples that may not be as fortunate. We believe that all couples should be able to be intimate, even those with challenges with Erectile Dysfunction. We felt that it wasn’t fair that only unnatural solutions were available to those that suffered. It was then that we knew we wanted to help couples all around the world and present them with a natural solution., The Elator.

3. HOW IS THE ELATOR DIFFERENT FROM ALL THE OTHER ED PRODUCTS ON THE MARKET?

There is nothing like the Elator on the market. The Elator is an ultra thin but durable wearable support device. It’s basically a support splint that allows men to have intercourse without an erection. The Elator has no side effects, which is very different than what other ED products face.

  • For example, ED pills and prescription medications are highly ineffective in roughly 30% of men and have a long list of dangerous side effects.
  • The vacuum pump does not allow men to achieve a full erection and leaves their penis only 80%-90% engorged for a short period of time, depending if a clamp is used.
  • Injections and suppositories are not always effective and are very painful to administer
  • Surgery is very expensive, invasive and come with great risk with many possible complications.

4. WHAT ARE THE PROS AND CONS OF USING THE ELATOR?

Pros:

  • The Elator can be attached and ready for intercourse in less then 30 seconds
  • No reported side effects
  • Cost effective – A custom Elator is only $298.00 and allows for nearly 4 years of use
  • No risk of losing your erection
  • Allows you to have intercourse as long as you like even after ejaculation

Cons:

  • Measuring your penis can be tricky. Approximately 25% of the time it requires an additional shaft.
  • Initial investment may seem a bit expensive for some men because it is not yet covered by medical insurance.
  • The gentle sensation of the shaft may take some getting use to for both the man or woman

5. DO MEN NEED TO SHAVE?

It’s not required but some men choose to. The only area that could pinch or pull hair is where the back of the Elator attaches to the base ring.

6. HOW LONG CAN IT STAY ON?

As long as the man or woman is physically capable.

7. HOW CAN A WOMAN INTRODUCE THE ELATOR TO HER PARTNER WHOM SHE THINKS MIGHT BENEFIT FROM IT?

A woman may introduce the Elator to her partner as a simple and effective natural solution that has been especially designed for a healthy sex life. It can be encouraged for a simple way to have intercourse never like before. One that will increase intimacy within a relationship. It can also be positioned for those moments where by erectile frequency may be a challenge. Just by keeping in the night stand drawers helps the confidence levels to know that its there, just in case.

8. HOW CAN A GUY LET A NEW PARTNER KNOW THAT HE’S GOING TO USE THE DEVICE?

Communication is critical in any relationship. It is important for the man to share his feelings as to how important intimacy is when in a relationship. It is essential to include your partner when discussing options for ED treatment and possible ED solutions. Communication about ED may be uncomfortable, however it plays a significant part to relieve unwanted stress. Resilient communication creates a strong bond within a relationship for those struggling with erectile dysfunction. With each conversation, those involved may experience unexpected highs and lows. It is critical to have a loving, compassionate partner to be patient and supportive through the process. Physical connection is essential in any healthy relationship and this connection should be your end goal no matter what obstacles are involved. It is imperative to unite and agree that you are in this together and together you will prevail with the device.

9. WHAT’S THE NUMBER ONE QUESTION MEN ASK ABOUT THE ELATOR?

How do I measure my penis? We have an online video on YouTube which addresses this question. https://youtu.be/AokWVYxpzY4

Will it hurt my partner? No, it will not hurt my partner. In addition, it is made with medical grade silicon which is safe for woman.

10. WHAT ARE THE REACTIONS OF WOMEN WHOSE PARTNERS USE IT? CAN THEY FEEL IT DURING PENETRATION? 

Our feed back has been consistent. Women say they don’t feel the front loop because it is gently tucked behind the head of the penis. Woman have reported they slightly feel the support bars on the bottom but it is not painful or uncomfortable. In some instances it actually feels like an erect penis.

11. WHERE IS THE ELATOR AVAILABLE?

The device is available worldwide. Due to its custom nature we ship everything from San Diego, California.

12. DO YOU HAVE ANY OTHER PRODUCTS IN THE WORKS?

We are working on vibrating attachment to the base ring.

Read more in the USA today panel of experts by Mark Schneider.

CatalystCon – Toys For A Sex Abled Life

CatalystCon features speakers from all over the country and beyond twice a year, and the topics covered this weekend ranged from navigating alternative lifestyles to erotic hypnosis to slut shaming to porn journalism to online harassment, and many, many more.

The opening keynote event was Sparking Communication in Sexuality, Activism and Acceptance with Alex S. Morgan, Dr. Chris Donaghue, Jenny Block, Mireille Miller-Young, PhD, moderated by Tristan Taormino. Closing keynote was with Joani Blank, founder of Good Vibrations.

But the highlight for me was attending Toys For a SexAbled Life: Fun, unique and adaptable ways to give and receive satisfying pleasure with erotic toys with Robin Wilson-Beattie and Bethany Steven, J.D., M.A. who were highly entertaining right from the beginning. They began with an ice-breaker where everyone in the audience gave their personal reason for attending the seminar. There were veterans with PTSD, a woman coping with Multiple Sclerosis, a child of disabled parents, a woman with a shallow vagina, someone with chemical sensitivities – and of course myself, as I’ve been trying to get manufacturers to make sex toys for people with disabilities and limitations for twenty years. It was more than an ice-breaker – it was an eye-opener to realize how varied disabilities can be, and how important it is to talk about how we can all have better sex.

Robin&Bethany (1)My favorite moments in the talk were the shared personal stories, which were so heart-warming and enlightening, not to mention useful. Robin told a cautionary story about falling asleep with a cheap vibrator and burning her vulva. Obviously she was adamant about the importance of buying high quality toys.

Bethany and Robin cited many toys for being ‘disabled-friendly,’ such as Liberator’s toy mount sex furniture. They cited clinical sexologist and speaker Dr. Marylou Naccarato who told her about the Liberator sex furniture which is great if you are small, big, or if you have no arms, or if your arms are not long enough to reach your genitals. It’s also good for stroke victims who may have paralysis on one side. You can rock with it, and insert your favorite toy – for either gender.

Bethany got this Liberator toy mount as a wedding present from renowned sexologist Dr. Mitch Tepper and she gave it to Robin as a teaching tool. Here she has it mounted with a Fleshlight masturbator, but you can insert many types of vibrators or dildos.

Robin with FleshlightShe also mentioned that if you can’t afford sex furniture, you can use pillows.

Other toys mentioned were the Revel Body with its long extended handle, Sportsheets that fit Velcro attachments and wash off easy for squirting or accidents, and gloves for dexterity pain, which give you added grip.

The suggested best BDSM paddle was by Tantus, chosen for its light weight and they also talked about using the St. Andrew’s Cross on the floor for disabled access.

The Perfect Stroke by Zero Tolerance was suggested for its ability to accommodate a flaccid penis, while Hot Octopus solo and duo versions were called out for their unique oscillating technology.

Like everyone, many disabled people have parts of their bodies that they are most sensitive about. Bethany was self-conscious about the small size of her feet, until her partner told her how much she loved her feet and how sexy they were. This aroused them both, culminating in the most amazing sexual experience where she actually penetrated her partner with her foot. She said that having sex in a wheelchair makes all kinds of positions possible, however one of her fantasies is to actually have sex with her wheelchair, and she’s open to suggestions on how to do it!

On the trade room floor, I got the scoop from the latest at We-Vibe, who just got distribution in China, which is great since I was just showing the We-vibe in China last week and the women went crazy for it.

We-VibeJenny Block wowed her audience at her keynote speech about discovering your ultimate orgasm. Sexpert.com has a free excerpt of her fabulous book O Wow here.

JennyBlock&AvaI bought the last copy of Dr. Carol Queen and Shar Rednour’s book The Sex & Pleasure Book: Good Vibrations Guide to Great Sex For Everyone. Stay tuned for a review in the Books section.

Carol Queen Book (1)Here I am with Tamar and Raymond Reilly, sex surrogates who are getting their doctorates this year, with their dog Zen.

Tamar&Ray&Ava&Zen (1)Dr. Katie Loree, psychotherapist and MFT here in Los Angeles. She specializes in polyamorous relationships.

KatePrivate Gym sponsored the event, along with Blewit!, We-vibe, Uber Lube and Good Vibrations.

SponsorsMy only regret is that I couldn’t attend the memorial for my dear friend and feminist porn pioneer Candida Royalle. Candida changed the face of adult filmmaking by daring to take a women’s perspective, making films with real story lines and natural performers. She brought class, dignity and female empowerment to the industry.

Candida RoyalleI treasure having spent time with Candida at last year’s CatalystCon, with her “Club90” pals Annie Sprinkle, Jane Hamilton, Veronica Vera and the memory of Gloria Leonard.

She was one of a kind and will be truly missed.