Wednesday, May 8, 2024

Can A Woman Be A Slut & A Mom?

I remember the first time I was called a slut. I had been sleeping around a group of friends at our “brother” high school, including the boy with whom I lost my virginity, and the “body count” was piling up faster than a John Wayne Gacy biopic. I was fifteen, horny and thrilled to finally be getting male attention. They liked me they really liked me. Once they slept with me, they didn’t seem to like me as much, but I was remarkably unfazed by this. Ah teenage love… One fine day another kid from the aforementioned boys’ high school came up to me at the train station. He had light red hair and I thought he liked me so I talked to him, although he had kind of a weird vibe. Apropos of nothing, he said, “Why are you such a slut?”

I walked away, my heart pounding in humiliation, but resolute I wasn’t going to let him see me sweat. Even then I wondered why there wasn’t a word for a promiscuous boy? Calling a boy “Casanova,” “Don Juan,” or even “man whore” just didn’t seem insulting enough. The Sluts at my school and I were having a competition to add notches to the bedpost, even collecting ties from boys from the other school, and yet other girls would label them disparagingly. Where was the female James Bond, with a dude ready to roll around the sheets with in every port?

My career as a Slut progressed impressively, mildly impeded by being married for twelve years, in a relationship for fourteen. I was in the middle of bedding the strange and wonderful world of New York City men in my early twenties, when I met my ex-husband, and instantly knew we would get married, have kids; the whole works as we would say if we were ordering our relationship on a sandwich.

Throughout the fourteen years of my relationship with my husband I was 99.9% monogamous (except that one time at a yoga retreat in Oregon, but I confessed right afterwards.) The least I felt I owed my husband was to report my occasional platonic crushes on other people, male and female, the mere act of communicating them negating the dramatic experience of having a secret crush. As our marriage became more strained however, these crushes became much more like what the Internet would call “emotional affairs” but still not consummated (except that one guy who kissed me in a parking lot and I kissed him back, not in Oregon. But that’s it I swear.)

During the marriage, and as a mother of two small children, I saw myself as an ex-slut: someone who still loved sex, but had systematically negated its importance in my life. By the time I emerged from the marital cocoon, I was ready to take back the term and be the slutty butterfly I was always supposed to become. As a woman in my late thirties, I found that true to the old homily I was indeed at my sexual peak, with no shortage of suitors, in an age range I had not even considered when married. Apparently that whole MILF thing is really a thing, and there are plenty of guys who are excited by women who are confident in our own bodies, in a way we hadn’t been in our twenties when all the bits still had their media-approved perkiness.

I am a mother first. Also I am an artist- writer, actor, film-maker, comedian etc. I’m a friend, a daughter, and a person with many interests and personality “quirks.” I am also having the best sex of my life with other single people who want to have the best sex of their lives, but I’m not going to pretend that sometimes it doesn’t get emotionally messy.

As my views on sex have become more liberated, I have also found that the chemicals released when you sleep with someone (Oxytocin, Dopamine, Adrenaline) and their subsequent withdrawal, have been a great vehicle to understand more about myself and my expectations. What am I looking for exactly? Am I trying to fill my emptiness through another person? In order to be a truly self-actualized,ethical slut it is necessary to come from a place of wholeness—nothing is missing from my life—I simply want this sexual experience because I was lucky enough to be given a life to live and a body that functions perfectly. I am hereby taking back the word “slut,” just as female rappers have taken back the word “bitch.” I am a Slut. And loving it.

So the answer to the question: “Can a woman be a slut and a mom?” is “Yes. But not at the same time.”

*originally published at MalibuMom

Love, Lust & Laughter Radio Podcast Featuring Dr. Ava!

Pleasure and passion is a sign of health – one of the vital signs, like your pulse rate. Dr Ava Cadell and Dr. Diana discuss the health benefits of sex – a longer life, improved heart health, pain relief, better sleep, reduced stress, an improved immune system, and improvements in your appearance and relationships. Dr. Ava also talked about her favorite female and male health devices. The Intensity delivers women pleasure with a purpose! Listeners can get $50 off the device with the PROMO code 50free at http://www.pourmoi.com. For men, Dr. Ava recommends the Private Gym, for which listeners can get 20% off with the PROMO code sexpert20 at http://www.privategym.com. This interview includes vital info from Dr. Ava’s many books and seminars.

Discovering pleasure with a partner is like pouring cement into a foundation. Physical touch that leads to ecstatic release not only releases hormones and endorphins that promote health and longevity, but also serve as the basis of biological bonding.

Click below to listen to the interview (approx. one hour):

10 Tips For An Awesome Anal August

August is Anal Pleasure Month! What better time to give it a try if you haven’t, or have fun doing it if you already love it? It may not be for everyone, but without a few crucial tips, you might not be giving it the best shot, and you could be missing out on an exciting array of sensations.

Keep in mind that butt play is great for folks with a prostate too! It can be a gateway to learning how to have multiple orgasms as well as orgasms not directly involving the penis.

Try this advice to make the experience wetter & better!

1. Lube!

This cannot be understated: The ass does not self-lubricate like the vagina does. The anal lining is very thin, so it is more susceptible to tearing than the vagina. To keep things nice and slick, grab a gel-like water-based lube for some cushion, or some silicone lube to last a really long time, or even a nice creamy hybrid, which will last a bit longer than water-based, but is easier to wash away than silicone.

2. Warm Up

You have to romance the ass. Take your time. Don’t rush into it. Many of us have seen scenes in porn where suddenly anal sex is happening. In some cases, that is do-able, but usually for those who have had a lot of practice. Most of us need time to warm up and work our way up gradually to larger toys or appendages. Spend time on the anal opening – slow circles, massaging gently, before going all in.

3. Go S-L-O-W-L-Y

The ass has a TON of nerve endings, so it feels, very acutely, what is going on. Especially when you’re starting out, go very slowly. If you think you’re going slow, go slower.

4. Pay Attention to Your Body

If anything hurts, STOP. There is a huge (problematic) misconception that anal play is supposed to hurt. This is so not true! There is a difference between “this is a new and uncomfortable feeling” and “ow this is the worst thing ever.” Pay attention. It might just be that you need more lube, or the position you are in isn’t working for you, or the toy is a bit too big so you might have to scale down.

5. Play Sober

A drink or two may not be a problem. But if you have trouble articulating, communicating, and feeling, you might end up going too far, too quickly, and possibly hurt yourself.

6. Never Use Numbing Agents!

This is bad, bad news folks. You need the information that your nerves are sending to your brain, because they tell you when to slow down or stop.

AND!

If you have to stop because something hurts, go out as slowly as you went in. Do not yank it out quickly.

7. Without a Base, Without a Trace

When using toys be sure to only use ones (plugs, dildos, etc) with a base. It would not be a fun time to lose something up your bum. It might involve a trip to the ER and just all around discomfort. Be smart with what you stick in your body.

Add More Lube!

Don’t be shy! Wetter is better. If you’re with a partner, don’t be afraid to ask for more lube.

8. Breathe!

It helps you to relax and get centered. And, the more you breathe, the more you feel.

9. Safer Sex

Safer sex is important! The penetrator can wear an external (“male”) condom OR the person being penetrated can use an internal condom (“female;” fc2) – just take the inner ring out! The internal condom hangs out of the anus a bit which also covers a bit more skin!

10. Have Fun!

Nothing is worth doing if you aren’t enjoying yourself! Happy Anal August!

Why It Matters When You Want Sex

Sometimes partners just don’t want sex at the same time. This simple discrepancy can lead to dissatisfaction when sex never seems to happen, or miscommunication when neither person talks about why sex never seems to happen – and even arguments, with accusations like, “You never want sex.” Sound familiar?

In a survey of 2,300 people in Britain, almost two-thirds of women (63 per cent) and 54 per cent of men said they wanted sex as much as their current partner.

However, there were big differences in how couples’ sex drives vary during the week.

  • Just over half of men (51 per cent) said their sex drive was pretty constant, compared to just 36 per cent of women.
  • Almost half of women (47 per cent) said their sex drive was driven by their moods but this applied to just 34 per cent of men.
  • More than two-thirds of women (68 per cent) and 63 per cent of men had dated someone whose sex drive was different from their own.
  • This caused issues for 44 per cent of women but just a third (33 per cent) of men.

The survey revealed a staggering difference in the sexes’ optimum moment for passion:

It found that 78 per cent of men and 69 per cent of women desire sex most at different times of the day.

  • Men feel at their friskiest first thing in the morning. More than a quarter (28 per cent) most desire sex between 6am and 9am – with the most popular time at 7.54am.
  • Just 11 per cent of women feel most passionate at this time. Desire levels for women rise throughout the day and reach their peak between 11pm and 2am.

In short, one is a morning person, and the other a night owl.

It is common knowledge that most couples have sexual drive discrepancy (one wanting sex more than the other). However what is also a common complaint in my practice is when they want sex. Sex becomes a chore when one’s body just wants to sleep!

What can be done?

Here are some of my suggestions:

  1. Prioritize sleep – A recent study published in the Journal of Sexual Medicine has found that women who get one more hour of sleep increase their sex drive. A sleepy person is a grumpy person. Since we deal with sleep deprivation differently, we really ought to quit judging, comparing and complaining.
  2. Make time for sex – We schedule time for everything else that’s important. How about if we get over our digust for the lack of spontanity? This is life. We have challenges and things come up. Therefore, we need to make time for what’s important, even if it means penciling it down!
  3. Adapt and adjust – Some compromise and negotiation needs to be involved to adapt and adjust to each other’s needs, wants and desires. An example might be sex in the morning this week, and evening the next.
  4. Discuss and discuss – Keep communication channels open. Even when there is no conclusion, this can be the one thing that helps when frustration is high and cross words are exchanged.
  5. Seek help – There is absolutely no need to soldier on and suffer in silence. Often, a trained external party like myself can come in and bring illumination to the situation.

Sex is more than sex. A happy couple who are both sexually happy are stronger as individuals for it.

Digital Indiscretions – Part One: Connection

Digital Indiscretions is a three part series on infidelity in the age of technology. The series is based on Dr. Ebony Utley’s interviews with U.S. women about their experiences with infidelity. Interviewees chose their own pseudonyms to protect their privacy.

It is easier to connect with people in the age of technology. We manage relationships by phone, text, video chats, social media, and social haptic networks. Not even physical touch is out of our reach.

Fundawear, for example, is underwear designed by Durex that “allows touch to be transferred over the Internet.” Frixion allows partners to stimulate each other no matter their distance. Geography is no longer a reason to reject a potential relationship. However, the same technologies that bring two people closer can also bring a third person into the relationship, and with it, the potential for indiscretion.

Interviewees recounted several stories of their partners’ digital indiscretions. Dawn’s husband initiated “an inappropriate Facebook/phone affair” with a woman he knew thirty years ago in high school. Other husbands had profiles on PlentyOfFish.com and AshleyMadison.com. India’s husband met his second wife on MySpace while he was still married to India.

Women also initiated online relationships. The possibility that Charlotte would leave her husband became even more certain after she reconnected with a friend on Facebook who is now her fiancé. Ebony decided her husband’s affair was no reason to break up their family. She admitted to being unhappy until she discovered the computer herself.

“So my niece turns me on to the computer. Mind you I don’t know nothing about a computer. She tells me, ‘Auntie you oughta see on this computer. You can go on these sites and you can do this and you can do that.’ So one day I go over to her house and I’m looking at her computer and they have this site called Unhappily Married. I’m like, ‘Oh, ok.’ So she shows me how the thing goes and we’re doing it. And I’m like, ‘Aahh, this is fun.’ I’m just enjoying it. So, next thing you know, I want a computer.”

Even after being caught by her husband, Ebony changed her screen name and was back in the online dating and cybersex game. The world of digital relationships is so compelling that even someone not ordinarily inclined to wander gets seduced by the intimacy of online connections.

Then there is the question of artificial intelligence. None of the interviewees in this study mentioned a robot as the third party in a digital indiscretion, but the possibility may be moving closer to reality.

The U.S. version of Humans is the story of synthetics who are not sentient but their communication with and care for their human owners make them indispensable. In season one episode four, primary user, Joe Hawkins has sex with his synthetic Anita. His daughter discovers the synth has been on “adult mode” and eventually Joe confesses to his wife who is outraged that he had sex with their children’s caretaker. Joe suggests it wasn’t infidelity, but more like having sex with a toy.

Joe’s defense raises important questions. Is sex with a synth a digital indiscretion? Would simply sharing feelings with a synth count as an emotional affair? How much connection is too much connection? How would you feel if your partner had sex with a robot and kept it from you?

Getting In Touch With Your Inner Penis

When I use the term “inner penis,” I am not referring in a new age, meditative way to the unexpressed, indiscernible, and unacknowledged spiritual-mental-emotional drive underpinning male sexuality (although that is a good topic for another day).  I am referring to the physical, not metaphysical, literal inner part of the penis.  Did you know that one half of the penis is actually internal while the other half is external?

Why does man have an inner penis at all? It seems to be such a waste of human flesh.  In reality it is very clever engineering—man has an inner penis for the same reason a house has a foundation and a tree has roots. Without solid foundational support, there would not be the infrastructure to enable to a rigid erection, angling proudly up towards the heavens. If the purpose of the penis was only to conduct urine and there was no need for rigidity, there would be no need for such support.  However, in order to defy gravity and stand tall and proud at appropriate times, the penis must have strong roots.  If a house had a weak foundation, it could easily blow down in a storm and if a tree has a poor root system, a gust of wind could level it, and so robust penile foundational support is a necessity for supporting a rigid erection and allowing it to survive in the “stormy turbulence” it may encounter with sexual activity.

Let’s briefly study the anatomy of the penis: The pendulous penis (hanging like a pendulum) is the external and visible portion of the penis. The penile shaft extends from the base of the penis (where the penis attaches to the body in the pubic region) to the glans (the head of the penis, derived from the Latin word for acorn). The infrapubic penis (“below” the pubic bone) is the inner, hidden, deeper aspect ofthe penis that extends down the pubic bones on each side. The crura (derived from the Latine word for legs) are the deep penile roots, which are secured to the bones and provide the internal support necessary for an erection.

The bulk of the tissue of the penile shaft is composed of three erection chambers that contain spongy, vascular erectile tissue: the paired corpora cavernosa (cave-like bodies) and the single corpus spongiosum  (spongy body). Although they are individual cylinders, the corpora cavernosa are interconnected and communicate.  The corpora cavernosa run parallel down the shaft of the pendulous penis, and diverge at the level of the inner component of the penis, forming the crura that are anchored to the pelvic bones.  The urethra (channel that conducts urine and semen) is enveloped by the corpus spongiosum, which begins in the perineum (area between the scrotum and anus), where it expands to form the bulb and extends to and forms the glans penis. It lies in the groove between the corpora cavernosa.

If you imagine your body to represent the penis, your legs are your crura, your torso is the external penis, and your head is the glans. In order for your torso and head to stand tall and erect, you need your legs planted firmly; otherwise, your torso would crumble to the ground.

Important and intimately connected allies of your inner penis are the pelvic floor muscles, which work with the erection chambers of the penis. The two important pelvic floor muscles involved with sexual function are the bulbocavernosus (BC) and ischiocavernosus (IC) muscles. The BC surrounds the inner, deeper portion of the urethra and covers and compresses the bulb of the penis. It is really a compressor muscle, so I call it the urethral compressor. In its relaxed state, it acts as an internal strut that helps anchor the deepest, internal aspect of the penis. When the muscle is contracted actively after urination, it compresses the urethra to expel the last few drops of urine that remain in the deep urethra. During sex, it helps support the tumescent (swollen) corpus spongiosum and glans. At the time of climax, this muscle is responsible for the expulsion of semen by virtue of its strong rhythmic contractions, allowing ejaculation to occur and contributing to orgasm. The classic 1909 textbook Gray’s Anatomy aptly labeled the BC muscle as “ejaculator urine.”

The paired IC muscles cover and compress each corpus cavernosum of the penis.  They, too, are compressor muscles, so I call them the corporal compressors. In their relaxed state, they act as internal struts that help anchor the deepest aspect of the corpora—the crura—to the perineum.  The IC muscles stabilize the erect penis and compress the corpora, decreasing the return of blood to help maintain penile rigidity and sky-high blood pressures in the penis. At the time of climax, they contract rhythmically and are responsible for maximal erectile rigidity at the time of ejaculation.

Why Kegel Exercises Can Change A Man’s Sex Life

One of the great sexual myths is that Kegel exercises are only for women. Not enough men and women know the sexual health and pleasure benefits of doing Kegel exercises and having strong pelvic floor muscles, but men especially have been kept in the dark.

Your pelvic floor muscles are a series of muscles connected to your pelvic bone and internal genitalia. When a man stands up, they act as a safety net that holds the internal organs inside. But as with all muscles, they stretch and lose muscular tone over time. Doing Kegel exercises involves locating the pubococcygeus muscles (PC muscles) in your pelvic region and strengthening your muscle tone.

How Do We Locate Them?

Without even knowing, you may already be working out your PC muscles. When you are pushing out those last drops of urine or that amazing, rhythmic “squeeze” that occurs as you ejaculate, that’s you contracting your PC muscles. Because most men don’t urinate or ejaculate enough to give their PC muscles the workout it needs, it’s important to work these muscles out separately.. To locate your PC muscles:

  • During urination, squeeze and hold back or slow down the flow or urine
  • While erect, simulate the urination squeeze and you’ll notice your penis flinch upwards
  • Squeezing or puckering your anus to improve the muscle tone of the rear PC muscle

You may be wondering why I snuck in the anus squeeze. According to Jack Morins’s book, Anal Pleasure and Health, contracting the anus can help to improve fecal incontinence. Also, the anus Kegel exercise can help strengthen the rear portion of the PC muscles near the coccyx.

Sexual Health Benefits of Kegels

Pleasure

Strong PC muscles can also help improve our sexual pleasure in addition to the functioning described below. Strengthening our pelvic floor muscles has been shown to increase orgasmic and ejaculatory power, meaning our orgasms may feel stronger and more intense. Lastly, for more advanced pleasure, Kegel exercises are a common method on the path towards learning male multiple orgasms, which separate orgasm and ejaculation. This can allow a man to have orgasm after orgasm without that annoying refractory period that comes with ejaculation.

Urinary Incontinence

Strong PC muscles can help manage a variety of sexual health concerns. One of the main benefits is to help manage or alleviate urinary incontinence. It’s inevitable that our bodies change with health issues or age. For many men, their urinary sphincter weakens and this can lead to urine leakage. While some urologists will prescribe medication to manage this, many patients can treat this issue with Kegel exercises and strengthening their PC muscles. In addition, anus Kegel exercises combined with your standard penile/pubic focused Kegels, can help create an balanced muscular tone in both the front and rear pelvic floor muscles.

Premature Ejaculation (PE)

Early ejaculation affects approximately 1/3 of men across age groups. There are numerous origins, ranging from previous PE sexual experiences and performance anxiety to speedy masturbation sessions that teach our bodies to ejaculate quickly. One of the most common behavioral treatment interventions for early ejaculation difficulties is strengthening the PC muscles. Consistent Kegel exercise routines and stronger pelvic floor muscles can help aid in ejaculatory control.

Erectile Dysfunction (ED)

Erection difficulties affect millions of men of all ages, yet we often don’t associate ED origins with weaker PC muscles. More often, ED is associated with medical issues such as diabetes, medication side effects, and high blood pressure or psychological concerns like performance anxiety. Like PE, erection difficulties can be positively affected by PC muscle training, as circulation can improve with increased muscle tone. Better circulation can mean stronger erections.

Training Regimen

Like any other muscle in your body, your PC muscles need to be worked out and rested. Designing your own Kegel exercise regimen and sticking with it is essential to reaping the benefits described. They aren’t hard to do and don’t take much time to accomplish. It just takes discipline and consistency.

One example of a training regimen is doing your Kegel workouts 3 times per week on Monday, Wednesday, and Friday. This allows your muscles some rest time. Each day, make the time to workout three times per day (morning, middle of the day, evening). Try doing 3 sets of 20 repetitions during each session. Essentially, you’ll be doing 60 repetitions 3 times per day.

Because we want to include anus Kegel exercises, make that last set of 20 repetitions focused on your anus Kegels.

  • Monday: 60 morning reps, 60 afternoon reps, 60 evening reps
  • Wednesday: 60 morning reps, 60 afternoon reps, 60 evening reps
  • Friday: 60 morning reps, 60 afternoon reps, 60 evening reps

Remember we are trying to isolate the PC muscles, so be aware of your body and don’t tense other muscles in the body, such as the thighs, buttocks, abdominals, and core muscles. Aim for body relaxation, PC muscle contraction.

It’s best to begin with flaccid penis Kegel exercises and work your way up to erect PC muscle training. For advanced erect PC muscle training , a man can place a small hand towel at the base of his penis. Over time, he can move the towel towards the head of his penis for more resistance, even using a wet hand towel for the additional weight resistance when he feels ready.

With all the products developed for female Kegel exercise training, from insertable training wands and Kegel balls to Dr. Emily Morse’s “Kegel Camp” IPhone  App, the market for male Kegel training  is scarce.

A new product on the market, Private Gym, is the first FDA-approved male Kegel exercise product. It offers men and penis owners a Kegel exercise training kit, complete with a visual training DVD for set/repetition guidance and penile weight system for added resistance. It comes with a book written by a qualified medical doctor, focusing on male pelvic health and the importance of information on PC muscle strength. In addition, the book shows pictures of stretches and exercises to improve male pelvic fitness. Having researched this product, I’m intrigued! I’m going to test it out and offer feedback in a future article.

Why can Kegel exercises change a man’s sex life? As this article points out, it can help you last longer, be harder, not leak, and send orgasmic shivers through your spine. For many men, that can be a game changer. While I don’t think erection and orgasm is everything during sex, I like having the option of including them. The way I see it, caring for your penile and pelvic sexual heath now is an investment into your sexual future.

Fitness Guru Ben Greenfield Shares His Penis Strength Secrets

Mastermind Talks 2014 in Toronto, Ontario. ©2014 Mark Adams www.MarkAdamsPhoto.com

Bestselling author, global speaker and fitness guru Ben Greenfield takes on the PrivateGym this week in “How to Make Your Penis Stronger With A Private Gym,” an extremely informative and quite hilarious blog that chronicles his first four weeks of penis training with the male fitness program.

From the moment of picking up the discreet package in his mailbox, (“So much for 7-minute abs. I now have the promise of 7-minute gonads”) through all the penis lifts and pelvic floor contractions, I had to laugh out loud in several places at this honest and humble account of a man super-charging his penis.

I have to say my favorite part is when, at one point, Greenfield is losing his erection while exercising, and instead of turning to porn, he breaks out sexy pictures of his wife. You simply can’t help but root for his penis-strength journey after that! And in the end (spoiler alert) his wife actually notices the pelvic strength he’s developed, leaving him feeling confident and falling asleep with a smile.

I highly recommend reading this blog for a play-by-play on how the Private Gym training system really works. He gets into nitty gritty details that you can’t learn from reading the product box, and describes the experience in helpful ways.

Here at Sexpert, you can read another informative review of the PrivateGym by Dr. Don Etkes, and some great information from Urologist Dr. Andrew Siegel about erection rigidity, penis hydraulics and what to expect of erections as you age.

There’s still time to enter to win your own Private Gym in our June contest. ENTER NOW!

Erection Rigidity: A Perfect Storm

Sex length

 

Note: Although this is written primarily for men, it is equally relevant to females. Since the penis and clitoris are homologous organs, whenever you see the word “penis” you can substitute the word “clitoris.” In terms of solutions, only simple and natural ones will be mentioned. A discussion of oral medications, urethral suppositories, injections and penile implants will be a topic for another time.

The penis is one of the most “magical” of organs—uniquely capable of transforming its size, shape, and constitution in a matter of nanoseconds. The remarkable upsurge is possible because blood inflow is maximized while outflow is minimized, resulting in penile blood pressures that far exceed arterial blood pressure.

Rigid erections can only occur when there is a “perfect storm” of three events:

Event #1 (Pre-penile): Arterial blood flow to the pelvis needs to increase substantially.

Event #2 (Penile): Smooth muscle within the arteries and the spongy sinuses of the erectile chambers of the penis must relax to allow engorgement with blood.

Event #3 (Post-penile): The pelvic floor muscles must engage and compress the deep roots of the penis to morph the swollen penis into a rigid one. The blood pressure in the penis resulting from the inflow of blood alone, in the absence of the contribution from the pelvic floor muscles, will not exceed systolic blood pressure, so the pelvic floor muscles play a vital role with respect to both rigidity and durability of erections.

When erections go south, it comes down to failure in one or more of the three events, which can be pre-penile, penile, or post-penile.

Pre-penile ED

The problem lies within the arterial blood supply to the pelvis, which is not capable of delivering enough blood flow to fill the penis. Typically, the pelvic arteries are clogged with fatty plaque (atherosclerosis), which is often due to an unhealthy lifestyle: poor diet, physical inactivity, being overweight and use of tobacco. Diabetes is a very common cause of impaired blood flow (although it also adversely affects the nerve supply). Insufficient blood flow may also occur because of the blood pressure lowering effect of blood pressure medications. Psychological issues such as performance anxiety cause constriction of the inflow to the penis by virtue of the adrenaline released as a result of anxiety, adrenaline being a potent constrictor of blood flow.

Solution to Pre-penile ED

Lifestyle “angioplasty”—meaning getting down to “fighting” weight, adopting a heart-healthy (and penis-healthy diet), exercising regularly, drinking alcohol moderately, avoiding tobacco, minimizing stress, getting enough sleep, etc.—all common sense measures to improve all aspects of health in general and blood vessel health in particular.

Penile ED

The problem lies within the penis itself. Because of poorly functioning smooth muscle within the arteries and sinuses of the erectile chambers, the penis cannot properly swell with blood. This smooth muscle cannot relax enough to allow blood flow to inflate the penis and pinch off the venous drainage. This failure of relaxation of the smooth muscle in the penile arteries and spongy sinuses parallels the failure of relaxation of smooth muscle in our arteries that causes high blood pressure (a.k.a. “essential” hypertension). Loss of this smooth muscle and scarring can happen with aging, following prostate cancer surgery, from Peyronie’s disease (abnormal scar tissue within the penis) or because of disuse atrophy (loss of penis form and function because of lack of use as it was intended to be used).

Solution to Penile ED

Age-related malfunctioning smooth muscle and scarring is a difficult issue to manage. However, lifestyle measures can be helpful as well as adopting a “use it or lose it” attitude towards erectile function—exercising the penis via regular sexual activity will actually help its continued functioning and health of the smooth muscle of the penile arteries and sinuses.

Post-Penile ED

The problem is weakened pelvic floor muscles. These feeble muscles are incapable of compressing the roots of the penis sufficiently to increase the blood pressure in the penis to the levels needed for rock-hard rigidity.

Solution to Post-Penile ED

Pelvic floor muscle training to improve the strength, tone and endurance of the pelvic floor muscles will optimize erectile rigidity and durability.

Orgy Turns Disabilities Into Abilities

Congratulations Stella Palikarova, a disability awareness consultant in Toronto for pioneering the first ever orgy entitled “The Deliciously Disabled” – a sex night for 125 disabled, sexually excited, and liberated people.

Let’s face it, swing clubs and brothels should be legalized for everyone worldwide, including the physically disabled. People with disabilities have the same feelings and need for love, intimacy and sexual gratification as anyone else. Dennis Hof’s world famous Bunny Ranch is proud to welcome people with all kinds of disabilities and has wheelchair access with special assistance by beautiful women who love to have sex for a living.

We are all sexual beings from the moment we are born to the moment we die and sex is a precious gift that we all deserve no matter what. This resonated for me when I interviewed Asta Philpot, a young, fun loving, productive, sexy, intelligent man who took some disabled men to Spain to lose their virginity in a brothel. I loved his film because it was about truth without any judgment.

Asta was born with arthrogryposis, which left him immobile below his neck. He has feeling in his body, but is unable to move any part. However, he has no limitations when it comes to sex.

Asta had sex for the first time in a licensed Spanish brothel with his families blessing and it has made him even happier, more fulfilled than before.  Check out his short compelling video above with yours truly as well as Reverend Michael Beckwith founder of the Agape International Spiritual Center in Los Angeles.

This year’s sex orgy will take place on August 14 at the same time Toronto is hosting the Parapan Am Games. TORONTO 2015 will be the fifth edition of the Parapan Am Games and will feature 1,500 athletes from 28 countries competing in 15 sports. All sports will be Paralympic qualifiers for the Rio 2016 Paralympic Games. Sports for athletes with a disability have existed for more than 100 years.

If you are interested in learning more about how to turn disabilities into abilities, especially in the bedroom, you’re in luck because I have created an online course that will educate and inspire you.