Jiva Med Spa and Debra Shade Partner to Revolutionize Holistic Wellness
Columbus, Ohio – Jiva Med Spa, a leading sexual wellness destination for care in pelvic floor pain, incontinence, weight loss, the O shot, and the P spot, using modern-day, state-of-the-art equipment and no surgical procedures is thrilled to announce its partnership with Debra Shade, a highly regarded Board-Certified Clinical Sexologist and Master Sexpert and owner of Shades Oasis.
This collaboration brings together the expertise of Jiva Med Spa and Shade’s passion for helping individuals and couples navigate barriers to pleasure through trauma, and generational conversations of shame and guilt.
The partnership between Jiva Med Spa and Debra Shade aims to redefine holistic wellness by integrating the physical, mental, and emotional aspects of well-being. As the owner of Shades Oasis, a renowned whole-body wellness center in Columbus, Ohio, Debra Shade has curated a wide range of more than 200 workshops focused on pleasure, relationships, and sexual wellness.
By joining forces, Jiva Med Spa and Debra Shade will create a unique space for individuals and couples to explore their desires, heal from past trauma, and develop a healthy relationship with their bodies and partners. This collaboration will offer a comprehensive approach to holistic wellness, addressing both internal and external factors that impact one’s overall well-being.
Jiva Med Spa is known for its innovative treatments and unwavering commitment to repair sexual dysfunction into sexual satisfaction. Dr. Rakesh Nanda, MD, brings a wealth of expertise in aesthetic procedures, regenerative medicine, and wellness services. His team consists of highly trained professionals who prioritize personalized care and strive to exceed client expectations.
Debra Shade, as a Board-Certified Clinical Sexologist and Master Sexpert, possesses a deep understanding of the intimate struggles faced by individuals and couples. Through her private practice, Debra has made a significant impact by helping clients overcome barriers to pleasure and heal from emotional wounds, empowering them to embrace their sexuality from a pleasure perspective and experience fulfilling relationships.
Together, Dr. Rakesh Nanda and Debra Shade will combine their expertise, resources, and shared passion for empowering individuals to lead healthier, more satisfying intimate lives. Through a collaborative approach, they will offer cutting-edge treatments, transformative workshops, and tailored holistic wellness programs aimed at enhancing overall well-being.
Fingering shouldn’t be reserved only for the clit and vagina. They may enjoy some anal action too. I say “may” because not every person enjoys anal stimulation. If they do, then anal fingering is a great place to start, before progressing further to full anal sex. If they don’t, then it’s not a biggie, just focus on some other fun orgasm techniques whether that’s oral on the vagina or making them squirt.
Before you jump into it, you need to be aware that the anus doesn’t self-lubricate itself like the vagina does, so you’re going to need some lube. LOTS of it. Saliva will usually work but is less sanitary and dries out quicker. Keep the lubricant nearby in case you do need to drop on some more. Coat your finger and the outside of the anus with some lube, then slowly press your lubed finger into the rectum and lube up that space.
The person needs to be aroused. All orgasms are stifled if the arousal level is not high enough. You need to get the hormones and chemical’s that play a role in the orgasm process activated and that happens through arousal. Make sure to take it extra slow and listen to their feedback. The sphincter takes a while to relax, so if you force your finger inside of it before it’s relaxed, then it’s going to hurt them. Instead, you should maintain a soft pressure to allow their sphincter to relax around your finger. Once it does, then you can slowly push it in and around. Try not to go in and out unless you are asked for it. While fingering anally, you can also rub the clit with your spare hand for extra stimulation.
Important – Fingering shouldn’t be reserved only for the clit and vagina and do not touch their vagina after fingering them anally. You will be bringing bacteria from the anus to the vagina which will risk them getting bacterial vaginosis or something worse. Wash your hand(s) thoroughly after any anal action. This also applies to anything else you put in the rectum.
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An orgasm meditation is very calming and relaxing. That storm of hormones and chemicals that are produced through AROUSAL leads to the pleasure of release. Orgasm mediation is the matter of being still and calm before starting to stimulate yourself or with a mate, go through motions of stimulation through the orgasm and at that moment, take the time to have your breath go from panting to slow intakes and long releases. Eyes open or close, continue to breathe and you will become calmer.
Visualize how relaxed your body is. Note your neck and the lack of tension in it, move to your shoulders, let them rest into the support you are leaning against. Your forearms, hands, fingers. Take the evaluation through your body as you are breathing in deep belly breathes and letting out long exhales. Imagine that air flowing freely through your relaxed body. Your arousal may return as you are noting your body in a new way. A softer way. Orgasm meditation is a method training your attention and awareness to achieve a mentally clear, emotional calm state of being that allows you to mindfully remain in that state when you stand up.
Choosing anal toys can be a playful pick, but is not a simple task. There are a lot of products on the market, so finding the right one for you may take some time. Here are some suggestions to pluck yours out of the crowd.
There are two types of anal toys. Prostate-specific and inflatable. Flared base toys are a MUST.
Anything that you place up into your rectum should have a flared base that can be held at all times. Many items can be sucked inside of your anus. Your muscles will suck things up into your intestines which could be life threatening. Know that anytime you place something in, it must have a T-shaped base to hold it on the outside.
Prostate-specific toys stimulate the P-spot directly. If you were born with a penis, then chances are, you have a P-spot -the prostate – reached through the anus and perineum stimulation. They are about three inches into the anal canal. On the front wall towards the penis and are the size of a walnut.
This is good to know when selecting the toy’s length. To use a prostate-specific anal toy, you should be entered at an angle to ease discomfort. Once you feel comfortable, let your partner know it is OK to proceed. They should continue to thrust at an angle. You may feel the urge to pee or orgasm. It is impossible to do both, so relax into your orgasm thanks to the PC Muscle.
Inflatable anal toys are an excellent choice for some.
They work like a balloon; you insert them while they are small and then pump them up with air to stretch the sphincters and muscles of the anal canal, putting pressure on the prostrates. Always start by pumping slowly. You do not want to force the anus open or use hard pumps to fill the toy too rapidly. Release the air by using the little valve until it is back to its original size and slide it out gently.
Anus owners can place anal beads in their rectum while being penetrated or receiving a hand job.
They are small to medium-sized balls and are super easy to use. They are a series of ABS plastic or silicone beads that are linked together and are used to stimulate the walls and canal of the anus. The beads start small and grow larger. It is the smallest beads that go in first, press the toy into the anus and remove them when finished.
Vibrating anal beads give you added sensations. Some or all of the beads can vibrate for extra sensations during anal. You should cover these beads in a water-based lube to make insertion smoother and pleasurable every time. Butt plugs can be weighted, vibrating, or non-vibrating cone-shaped toys. If vibrations are too intense you can always use the plug without turning it on until you get used to the sensation.
Vibrating butt plugs help relax the sphincter muscles and stimulate either the Skene’s Glands or prostrates. The vibrations work away muscle tightness and supply extra pleasure to the nerves in and around the anus.
Select a Material
You want to choose the right material for you. There are many options on the market, and you must find what fits your needs. Some points to keep in mind are knowing any allergic reactions to soft materials such as PVC, latex, rubber, jelly, or silicone. You should also be aware of how to sanitize and care for the toy. Firmer materials such as ABS Plastic, glass, metals, or wood to name a few, may not take the same amount of work as softer, flexible toys.
Soft materials are super flexible and move with your body. Some are stiff in the core and covered with a soft material. Firmer materials are used for more direct, pinpointed stimulation. Using a non-porous material that can be polished or coated wood, stainless steel, or aluminum is a great alternative to silicone if need be.
Avoid cheap toys that are porous, which means that bacteria can grow in the toy’s pores. Even cleaning with antibacterial soap or cleaner cannot go deep enough to fully sterilize the toy for future use. Body-safe anal toys are hypoallergenic, non-porous, and phthalate free and have several benefits. They are more hygienic because they are easier to clean and kill growing bacteria.
Silicone is hypoallergenic and free from plastic softening, phthalates that are in PVC, and certain types of rubber. They are firm and usually medical-grade, first-generation silicone.
Silicone is one of the safest forms of rubber that can be inserted. While it is porous, its pores are so small it cannot harbor bacteria. The skin-like texture of silicone allows the toy to offer a true life-like experience. The material warms quickly to body temperature and holds the heat, making it even more pleasurable.
Phthalates should be avoided altogether. They are often in soft or cheap anal toys and can adversely affect the reproductive system. These toys tend to smell like plastic, and it is important to read the packaging and pay attention to the safety icons before using the toy.
Toy Cleaners are specifically made to kill bacteria and clean your toy. You can use warm water and antibacterial soap, but these cleaners are made with the toy in mind. Spray some on the toy, wipe it down with a warm damp cloth, and let it air dry. Most toys should be stored in cool, dry places.
Boiling toys depends on the manufacturer’s guidelines. Heat-resistant anal toys can be sterilized through boiling only if the packaging says so. Submerge your toy in a pot of boiling water for 3 minutes.
Prepping for the myth
Feces does not hang out in the rectum. It is there when you have to void, but if this is the case, the nerves sense this fullness and then tell the brain whether this is due to gas or stool. if you have this feeling – DO NOT proceed with anal until AFTER you poop.
If you so desire, enemas and douches work in the same way. You fill them with lukewarm water, gently squirt the water into your rectum and then sit on a toilet and let nature run its course. A douche holds around a cup’s worth of water, so this choice is easier for a quick rinse of the area once inside your anus.
An enema bag holds anywhere from one cup to around a half gallon. The more water you flush into your body, the more fecal matter will be loosened, so take your time and let your intestines work.
Regardless of your choice, always practice on a day when you do not plan on having anal sex at all. It often takes a few hours for your body to fully flush itself from an anal water cleanse. Once you get the hang of it, use a small amount of water in a douche about 45 minutes to 1 hour before you have sex if you are feeling the need to get extra fresh.
Just a reminder or notice – like most sex toys, sharing them increases your risk of giving or receiving an STI. It is always safer, and it is best if you do not share your anal toys. Bacteria like E. coli and parasites can easily be transmitted through shared toys. If you happen to share, be sure to use a new condom each time.
If this article has left you with questions, feel free to reach out to me at [email protected].
So, you have performed oral, rode them crazy, and handled the penis like a stick shift. What else is there to do…to do…to do? Much! Adding some fresh and new techniques can spruce up what you have tried and tested before. The body has so many erotic points to be explored.
These zones are referred to as the erogenous zones and are areas on the body that cause arousal and extend, expand, and enlighten additional methods to orgasm. From the sides and back of the neck, armpits, chest, inner arms, and thighs, a tickle, a stroke or a lick causes the sensory anticipation to create a sexual response. While everyone may not enjoy this; often for them, it may tickle, hurt, or simply turn them off, the masses enjoy much pleasure from stimuli to these areas.
A mutual attraction does not necessarily exist to fully deliver pleasure either. In some cases, you do not even need to have met the person. This just happened to me when I got to meet Lorenzo4016 at the ASN Lifestyle Magazine Awards this year. I was forward facing and over my left shoulder, the deepest sound vibrated straight through me. I do not even remember exactly what he said but the bass and pace of the words made me jump as butterflies ran through me. Similarly, objects and images can stimulate the erogenous zones. Universally, it is upon touch in many areas of the body that can bring magnificent pleasure.
The response to pleasure is different in areas that have hair than in non-hair spaces. The hair on the body grows due to testosterone and the surface is known as epithelium. There are several different representations of these surfaces. Where there is less hair, it is reported to have more sensitivity. This is because bare areas like the inner arm, the back of the knees, or the underside of the toes can give us butterflies when touched. You can blindfold or use lube, feathers, lotion, or textures of any sort for any action you do on the body. Be mindful that anticipation is the goal of adding a sense of arousal. Anticipation is excitement, waiting eagerly for something you know is going to happen builds energy behind their pleasure.
Tip: Be prepared for any reaction and follow the lead of the person as you experiment.
IMAGINATION This is not a tangible thing you can touch; you can definitely still stimulate this part of them. Let them have some time to consider your touch before your fingers arrive on their skin. The ultimate tease. Whisper in their ear softly and tell them all the things you are going to do to them without touching a hair on their body. Just pretend like you are sexting and say those things to them in real life.
ABDOMEN AND NAVEL Many people find stimulation (kissing, biting, scratching, tickling, caressing) the abdomen to be pleasurable, especially close to the pubic region. It can cause strong arousal in individuals, in some even stronger than stimulation of the genitals. The navel is one of the many erogenous zones that has heightened sensitivity. The navel and the region below when touched by the finger or the tip of the tongue result in the production of erotic sensations.
SPINE Known as the sacrum, the base of the spine is an erotic spot to lick, suck and massage for arousal. Follow its path with the pads of your fingers and with the tips of them. Both are different sensations that can give two types of pleasure.
FINGERS The tips of their fingers have many nerves and respond to even the lightest of touches. Human fingertips are the second-most sensitive parts of the body, after the tongue. Placing your finger or fingers into their mouth and massage the inner jaws, tongue, roof without reaching too far back to cause them to gag of course. Allow them to suck on your fingers and moan as they do to increase stimulation with touch, sound, and visual enticement. Brush your tongue along the fingertips. Pull their fingers into your mouth much as you would a penis. Use saliva to create a wetness while rolling your tongue over and around the fingers.
ARMPITS The erogenous zone of the armpits is a very individualized sensitivity experience. Because of its normal-haired dense texture, the nerve sensitivity is different for everyone. However, if you use intense and suspenseful touches and strokes, you should elicit some arousal. Don’t go too light as to tickle them. If using your mouth, you should be prepared to apply pressure based on the amount of hair that is there. Be sure your mate is clean unless your fetish is the musk of the area. Apply lots of pressure first and soften the touch based on their response.
ARMS The softer skin of the inner arm and the crease, which is the mid-arm bend are very sensitive to hand, feet or mouth manipulation. Vigorous kneading and light kiss can induce erection and/or ejaculation without touching the penis. Where the arm bends is sensitive due to the lack of hair in the area. Obese people may have less sensitivity and folks with thinner skin may find the touches painful or uncomfortable at least.
HAIR There are nerve endings on their scalp that are attached to the rest of their body, and when their hair is gently pulled when they are kissed or held, it sends stimulation to the rest of their body. While kissing, try running the tips of your fingers through the hair, over their scalp gently, then a bit harder with a tug. If they react with small sounds and pleasure moans, pull harder, then let go before they want you to. This playful tease with drive them legit crazy.
THE FEET IN GENERAL Because of the concentration of nerve endings in the sole and digits of the human foot, and possibly due to the proximity between the area of the brain dealing with tactile sensations from the feet and the area dealing with sensations from the genitals, the sensations produced by both the licking of the feet and sucking of toes can be pleasurable to some people. Similarly, massaging the sole of the foot can produce similar stimulation. Many people are extremely ticklish in the foot area, especially on the soles. There’s a reason why reflexology massages are so popular. Be gentle and with adding pressure can be erotic for some. You can apply pressure from your tongue or fingertips to give a massage that advances with their response. Start by using some massage oil and massaging the feet, especially the arch of the foot.
TOES Shrimpin’ anyone? Yes, this is what it’s called when you suck on your partner’s toes. This is so erotic because feet are a nonconventional hotbed of sensation just waiting for some stimulation. During sexy foreplay, move your kisses teasingly down their body until you’re all the way down to their feet. Suck on your partner’s toes—or even lick the bottom of their foot arch.
BUTT CHEEK They are going to be extra sensitive here. Striking their butt cheek, even lightly, tends to stimulate the whole area. Think of it like a slow vibration flowing through their insides. If your mate is open to a little spank play, this is great to do while they are on top of you in any variation of missionary. Squeeze their booty when they are hitting just the right spot, Give them a quick spank if you’re both into it. A great act to try is surfing, a baby oil butt ride. Simple and erotic. Oil or other wet substances in the sex act is a fetish. Most call it sloshing. Place towels or additional sheets on the bed/surface and generously pour baby oil on your entire front and their entire body. Use your body to massage theirs, rub, apply pressure, stroke and knead their body to orgasm. Be aware of the oil ingredients BEFORE using your mouth.
THE PHILTRUM The small groove above the lips have long been considered an erogenous zone. Philtrum, translates from the Latin word for “love potion.” To stimulate the philtrum, plant a very soft kiss on this area, right before running your tongue down the groove to meet their upper lip.
INNER THIGH Since the inner thigh is so close to the genitals, even without the sensation of touch, just being in that area is sure to get them anticipating what’s next. Take your time to kiss and lick their inner thigh before going to touch the genitals when performing oral. Tease them and experiment with your lips. You can go from light fluttering kisses to harder sucking. It may tickle or it may feel like butterflies in the belly. Use long strokes from knee to groin. DO NOT touch the genitals, including the anus. Be sure to stay focused on inner skin with a soft tongue and the rest of the legs with a little more pressure.
BOTTOM LIPS The lips in general are one of the most sensitive parts of the body. Take your time while kissing. There’s a reason why nibbling and variation in pressure can drive you over the edge when done correctly. Gentle and with added pressure can be erotic for some. You can apply pressure from your tongue or fingertips to give a massage that advances with their response. Nibbling their bottom lips and possibly even going for a harder bite. The sensations of going from a tender kiss to some teeth will surprise your mate and excite the brain.
THE OUTSIDE OF THE LOWER LIP The area between the lower lip and the chin is an erogenous zone for most. It is packed with extra sensitive nerve receptors. Suck their lower lip into your mouth the next time you’re making out and use the tip of your tongue to stroke this under-lip area. That motion stimulates the whole erogenous zone in a teasing way, which will put them on the erotic edge. Keeping the lower lip inside yours magnifies the sensation. It’ll feel as if electric currents are shooting from your lips straight to your genitals.
V-LINES The V-zone is a hot bed of pleasure for your partner, not only is it a turn-on that they have front-row tickets to watch you stimulate them, but it’s an easy pit stop to make on the way to downtown. Have them lay on their back while you straddle them and give them what they really want. Starting from their belly button, use your fingers and nails to trace a line down from the happy trail stopping before you hit total genitals. Then retrace your steps but use your tongue to trace a V shape from their hips to right above the genitals. Draw it out and really tease them until they can’t take it any longer.
NECK The Adam’s apple is an erogenous zone, thought behind this stems from how the thyroid (just below the Adam’s apple) is closely linked to the sex organs. The clavicle area and the back of the neck have sensitive nerve endings that can be stroked or licked to arousal. Suck, (hickey?) kiss and squeeze the neck. Have them lie on their back and literally just suck the Adam’s apple. Keep your tongue flat and light, not too much pressure! For all individuals, you can massage the area with wide circular motions to ensure you’re hitting that T-spot of the thyroid.
THE DIP UNDER THE BACK OF THE ANKLE This is the spot that may get bruised when you wear new shoes. There is a fingertip-sized pressure point that holds enormous passion potential. This spot is linked to the sex organs and pressing it releases energy, producing feelings of pleasure. While in reverse cowgirl, grab their feet and pulse each pressure point in rhythm with your thrusts. Try this right before they are about to climax to really blow their mind.
EARLOBES You may know the feeling you get from someone whispering in your ear. Playing with the earlobes can be very sensual and send shivers down the spine. Kiss your partner across their shoulder, up the neck, and stop right before you hit the ear. Do this to both sides. When they are right about to lose it, start kissing the earlobe, and use your tongue to bring the earlobe into your mouth. Play around with gentle nibbles, tongue, etc. Be careful not to touch any other part of their body while doing this and see how wild they get from you just touching the earlobes. A wonderful place to caress, kiss, lick, bite or suck.
The body is a true wonderland of pleasure. There are so many places to stimulate that intimacy should never be boring. If you find yourself in a rut, pick up a copy of Climax: The Power of Great Sex and start to give or ask for some whole-body stimulation.
Debra Shade, ACS Board Certified Clinical Sexologist and Master Sexpert
The power of breath in pleasure and mindfulness cannot be understated, as it serves as the gateway to a more present, centered, and peaceful state of mind. I have taken this understanding into my world of increasing orgasm intensity, and in doing so releasing those beneficial whole-body hormones that we thrive from. The necessity for breath control in moments of pleasure, especially through the steps of orgasm, is life-changing.
In today’s fast-paced world, where the demands of daily life often leave us feeling stressed, anxious, and overwhelmed, the practice of mindfulness has gained significant popularity as a way to find inner peace and balance. At the heart of mindfulness lies the simple yet profound act of paying attention to your breath.
Mindfulness, in its essence, is the practice of bringing one’s attention to the present moment without judgment. It is a mental state that encourages us to be fully aware of our thoughts, emotions, and sensations as they arise, with an attitude of acceptance and non-reactivity.
The breath is a perfect anchor for this practice, as it is always with us, supplying a continuous source of focus and a way to ground ourselves in the here and now. This is a very powerful tool in the art of completing the sexual response cycle. For all of its glory, the orgasm is a masterpiece of pleasure, sensations, and breath.
Breath
The breath is an ever-present, constant companion that connects us to the present moment. We can focus on it at any time, even during a pleasurable situation. By directing our attention to the breath, we immediately draw our minds out of the past or future and into the present.
Noting sources of pleasure, the stimuli, even the presence of the lover(s), and what they are doing to give you pleasure. Take in breath in a pattern that opens the flow of pleasure all over the body. From head to toe, your breath will change what you are feeling and with how much intensity.
The breath has a natural rhythm, with the inhale and exhale following one another in a steady, soothing cadence. When we pay attention to this rhythmic quality of the breath, we create a sense of stability and calm. This rhythmic focus can serve as an anchor, helping to still the turbulent waters of our thoughts and emotions in times of being mindful.
However, when you take control of your breath. When the build-up of pleasure sits in your belly and your vocal box vibrates, you can begin to control it and use it to raise the bar on the stimuli and as a direct result- the power of the orgasm.
Our breath is closely connected to our emotional and mental states. When we are anxious or stressed, our breathing tends to become shallow and rapid. Conversely, in moments of calm and relaxation, our breath deepens and slows. By tuning into the breath, you can control the intensity.
Find your moment to take in a deep breath, to the count of six, and out for a count of four. Take note of what touches you are feeling, where the pressure is building, and when you become more connected with pleasure, change the rhythm of your breathing in for four and out for two.
If you are doing it now, you can see your pace is picking up. Imagine this being the waves of pleasure that ought to be flooding through you as you change your pace to in for two and out for two. Yes panting. Panting is a necessary part of breathing in pleasure. Panting is an awesome audible for your mate(s), and an indicator for them to keep up whatever it is that they are doing.
Mindful attention to the breath helps us ride waves on the orgasm path. We can see our emotional responses as they arise AND we can enjoy the benefits of the audio, visual, and physical aspects of what is going down in and around your body.
An increased amount of dopamine is flooding through you. Serotonin and oxytocin join their buddy dopamine and the sounds that sputter out around your breath should be ignored or used. Ignoring them takes any embarrassment off the table and allows you to drown in the pleasure.
Using the sounds is powerful. This space between stimulus and response allows us to choose how we want to react to stimuli. When you are panting, you want more so don’t be afraid that this is the message you are sending out. You get what you ask for and you don’t always have to use words.
By practicing mindfulness through the breath, we can become more present, centered, and aware, leading to a richer and more fulfilling sex life. The breath is a timeless and readily available source of pleasure, waiting to be discovered within us. It is a reminder that pleasure can be found in the simple act of breathing, and the choice to be mindful of it is always within our grasp.
Aftercare – Aftercare is the emotional and physical care administered when a scene is over. Proper aftercare may be used to prevent a drop.
Consent – Agreeing to certain acts in a BDSM scene or relationship and maintaining it throughout the interactions. Practitioners believe that consent is what separates BDSM from assault.
Contract – An arrangement that outlines the rules and structures of a BDSM relationship. It written or oral.
Dungeon – A location where BDSM play takes place (usually in a person’s home or at a club).
Fetish – An obsession with a specific experience, body part, or object. Usually required for a “release” to take place.
Kink – A relationship with an experience, body part, or object that arouses you but is not necessary to reach release.
Safe, Sane, and Consensual (SSC) – This phrase describes what the BDSM community considers ethical behavior. Kink enthusiasts stress that activities must always be safe, sane, and consensual.
Do you know about morning erections? They’re a natural and healthy phenomenon commonly experienced by men. However, this topic can sometimes be met with awkwardness or misconceptions. So, let’s dive into the reasons behind morning erections and shed light on why they’re a positive and healthy aspect of male physiology.
Rapid Eye Movement
First things first, morning erections are a result of a complex interplay of physiological factors. During REM (Rapid Eye Movement) sleep, men typically experience multiple episodes of nocturnal penile tumescence (NPT). This is a sign of a healthy circulatory system and a well-functioning nervous system. Erections during sleep help maintain penile health by ensuring proper blood flow and oxygenation to the genital tissues.
Hormones
Hormones also play a crucial role in regulating sexual function. Testosterone, the primary male sex hormone, tends to peak in the early morning hours. Erections in the morning are often a manifestation of this hormonal surge. A balanced testosterone level is essential for maintaining overall sexual health, libido, and energy levels.
Erectile Function
Now, here’s an interesting fact – consistent erections in the morning can serve as an indicator of good erectile function. Men experiencing regular erections when they wake up can take it as a positive sign that their vascular and neurological systems are functioning optimally. On the contrary, changes in the frequency or quality may warrant attention and could be indicative of underlying health issues such as hormonal imbalances or erectile dysfunction.
Erections in the morning aren’t just about physical health; they also have psychological implications. Waking up with an erection is a natural and positive experience that can contribute to a sense of well-being and body confidence. Embracing and understanding these physiological responses can foster a healthier attitude towards one’s own body and sexuality.
Morning erections can even play a role in intimate relationships. Partners may find it affirming and reassuring to witness their loved one’s physical responses, fostering a sense of connection and intimacy. Open communication about these natural occurrences can contribute to a more supportive and understanding relationship.
So, now you know that morning erections are a normal and healthy part of male physiology. It’s essential to approach the topic with openness and dispel any myths or stigmas associated with them. As with any aspect of sexual health, if individuals have concerns or experience significant changes, consulting with a healthcare professional is recommended to ensure holistic well-being. Embracing and appreciating our bodies’ natural responses, including erections in the morning, is a step toward a healthier and more informed perspective on male sexual health.
Here’s the truth about cupping. Cupping therapy is an ancient form of alternative medicine that involves placing cups on the skin to create suction. The practice has a long history and has been used in various cultures throughout the world.
Cupping massage is a therapeutic, relaxing, and rejuvenating method that relieves muscle soreness and body tension daily. It can have several benefits, like improving blood flow in the targeted areas, releasing tightness in the fascia, promoting flexibility, and reducing restrictions.
Cupping therapy can also stimulate the lymphatic system, aiding in the drainage of excess fluids and toxins, which can contribute to reduced swelling and inflammation in the muscles.
Although cupping is considered safe, it is crucial to consult with a qualified healthcare professional or experienced therapist before undergoing any alternative or complementary therapies, especially if you have underlying health conditions or concerns.
Anyone seeking relaxation, stress relief, and an immersive wellness experience should try this beneficial care method.
Cupping therapy has roots in traditional Chinese medicine, dating back thousands of years. It is also found in ancient Egyptian, Greek, and Middle Eastern cultures.
The fundamental principle of cupping involves creating suction on the skin, which is believed to mobilize blood flow, promote healing, and release tension. The suction is typically created by briefly heating the air inside the cup and then placing it on the skin, or by using a mechanical pump to extract the air.
Types of Cupping
There are different types of cupping techniques:
Dry cupping is the most common form of cupping, where cups are placed on the skin, and suction is created to draw the skin into the cup.
Wet cupping involves making small incisions on the skin after the cups are applied, allowing a controlled amount of blood to be drawn into the cups.
Fire cupping is the traditional technique that involves using fire to create suction in the cups, while silicone cups are a modern alternative to traditional glass or bamboo cups.
Moving cupping is gliding or sliding the cups that are applied with oil to the skin, and the therapist moves them around, creating a massage-like effect.
Flash cupping is done by quickly applying and removing cups in a rhythmic fashion, which is sometimes used in sports massage to stimulate blood flow and relax muscles.
It is important to note that cupping leaves temporary bruising, known as cupping marks. It is considered normal and typically fades within a few days.
Individuals with certain medical conditions, such as bleeding disorders or skin infections, may not be suitable candidates for these techniques. The choice of technique and application depends on the individual’s health condition and the therapist’s goals.
