Friday, May 17, 2024

Chocolate to Sex Up Your Holidays

If you’re planning to have a holiday party, be sure to include chocolate or take a box for the host or hostess, as chocolate can increase sex drive and sexual satisfaction. According to a study in The Journal of Sexual Medicine, just one cube of chocolate a day can raise your libido!

You can even use individually wrapped chocolates as game pieces to make your board game even more fun.

If you just want to share this aphrodisiac with your lover, then hide a dab of chocolate sauce on your body while your lover is blindfolded and tell them to find it using only their tongue. Or give them a sensual massage using some edible chocolate flavored body cream.

To sex up a home cooked dinner, for desert feed each other a variety of chocolate treats as a prelude to making love.

Still not convinced that this deeply rich, flavorful substance is associated with love?

Here’s some history that might convince you otherwise.

When the Aztecs drank chocolate back in the fifteenth century, they believed in its power to elevate sexual power and vitality, likely because of its calming serotonin properties and mild stimulant effect. They would offer it to newlywed couples at wedding ceremonies, and use it as an aphrodisiac.

After the Spanish brought it back to Europe in the sixteenth century and added sugar and butter, a whole new world of chocolaty delights was born and became abundant around the world for consumers.

By the 20th century chocolate was being produced in millions of different forms to titillate our taste buds.

Why chocolate is good for the body:

Chocolate is good for your physical health as it offers the same health benefits as vegetables and fruits, namely flavonoids that act as anti-oxidants. These same flavonoids also produce nitric oxide, which can help to reduce high blood pressure and lower the “bad” LDL cholesterol. Chocolate also contains theobromine that can increase heart rate and contribute to overall heart health.

You may be interested to know that chocolate cocoa has eight times the number of antioxidants found in strawberries.

Chocolate is also rich in vitamins such as B1, B2, D & E, as well as potassium and magnesium, so it does a body good.

How chocolate works on the mind:

Eating chocolate can increase the pleasure center of our brain and links to the positive experiences via the hippocampus as it possesses phenylethylamine, part of a group of chemicals called endorphins, which make us feel like we are on a natural high!

Chocolate also releases neurotransmitters such as Dopamine and Serotonin that can work as an anti-depressant and make us feel like we are happier or even in love!

The caffeine found in chocolates can act as a stimulant to make you feel more energetic or awake, so it’s a great foreplay food that can help boost your energy and focus on making passionate love to your lover.

chocolatefountain
Try a chocolate fountain at your holiday party this year!

He cheated… Do I Forgive Him?

he cheated do i forgive him

If your spouse has cheated on you more than once, or twice, then they are a repeat cheating-offender and being in love with one can be soul-crushing and draining. This is an immediate, “hell no!” because if they are a repeat offender, they are usually a lost cause. This doesn’t guarantee that the person will cheat on their next relationship, but it does mean your relationship with them will always be doomed.

Lying is the basic foundation for the typical behaviors of a cheater. If your spouse claims to have stopped cheating and you find out they’re still lying to you about things, it’s not worth forgiving them.

A huge reason not to forgive a cheating spouse is that they are still communicating with past lovers. For a cheater to get over their habits and any past relationships, they must cut ties with whom they cheated with or even had relationships with. Once a sexual boundary has been crossed, it is so much easier to get in bed again with that person. It is easier to not even have the temptation near you.

If they have cheated with a close friend or family member then all types of violations were committed and the hurt truly will never end.

If they had a long-term affair then they should go to therapy because this kind of cheating screams that the cheater has deep issues that need to be dealt with in order for them to have a healthy relationship with anyone.

Do not forgive a cheater when they continue going out, making you feel insecure or making no effort to correct their ways. This shows a lack of respect and no desire to change. If they beg for forgiveness but then get caught in lies, then you know for certain that you cannot trust them.

Typical behaviors of a cheater include making excuses, avoiding being physically intimate with you, lying, being distant and initiating arguments. If your spouse’s negative cheating behaviors disappear or are decreasing, you should consider forgiving them.

Does your partner show empathy, remorse and restitution? For example, remorse is deep regret or guilt for a wrong committed. Empathy is the feeling that you understand and share another person’s experiences and emotions. Restitution is an act of restoring or a condition of being restored. When it comes to forgiveness, these three conditions work beautifully together and lay the foundation for forgiveness.

A spouse should always be forgiven for cheating, even if you choose not to stay with that spouse. When you do not forgive, anger and resentment will eat you alive. Anger and revenge are horrible for your health and soul.

One good reason to forgive a cheating spouse is because you genuinely want to continue with the marriage. Forgiving isn’t just continuing the marriage while holding on to anger and hurt, it’s actually letting go and actively practicing trust again.

This takes time. Sometimes, years. Be prepared for this journey because it’s not an easy one. Don’t feel as if you need to follow through either, it is perfectly okay to later decide that the relationship is no longer worth saving. Be true to yourself, first and foremost.

Your spouse will never be able to force you to heal, or speed up the process, even if they’re trying hard to regain your trust.

Only you can decide to heal, then pursue healing.

Is your significant other acting strange and you’re not quite sure if they are cheating on you or if it’s all in your head? Check out this article that tells you how to determine if your partner is cheating on you, straight from a private investigator! 

Check out Dr. Ava’s free Healing Course here as well.

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This article originally appeared on ElyShouldKnow

 

Six Steps To Integrity In Dating

Erotic Integrity® may not be the first thing on your mind as you approach your first, second or third date with someone, but getting laid might be. To set yourself up for success in your sexual, as well as romantic, life, consider the following SIX points:

  1. Be clear about the kind of relationship you’re looking for. If you’re looking for a bootie call or a fuckbuddy, that’s absolutely fine. But don’t pretend to be looking for a spouse. Your date may be happy to jump your bones with no commitment. Just don’t misrepresent your intentions. If you are not monogamous, don’t pretend to be. Let the other person make an informed choice about who you are and the type of relationship you’re available for. It’ll avoid both of you the heartache of infidelity later. And if you’re looking for a long term relationship, the love of your life whom you want to skip off into the sunset with, say so. Don’t downplay the kind of relationship you want because you don’t think you can have it. You can! I’m a firm believer that you can design a relationship that may not fit societal norms, but that fits for you. Many older people want a companion who has their own separate home down the street or in the next town.
  2. Know what you want sexually…other than some sex, which may be more than you’ve been getting if you’ve been single for a while. I mean more specifically, know what your turn-ons are. If you’re into women of Rubenesque proportions, leave the skinny chicks for someone else. If you’re into BDSM, don’t pick a vanilla lover. If you’re bisexual, figure out how you’re going to have that fit into your relationship. Do you date a straight person, a gay person, a bi person, a non-monogamous person? If you have a fetish for high heels on your lover’s feet, put that in your online ad, so that the Birkenstock wearers know you’re not a fit for them. Part of Erotic Integrity is knowing yourself.
  3. Reveal yourself, gently, to your potential partner. Drop hints about your proclivities and preferences. Mention places where you hang out (nude beaches), or that you find objectionable (swing clubs). Does your date respond with a sexy knowing smile, enthusiasm, lustful glee, distaste, incomprehension, fear…? If you’re into bondage and you didn’t meet your date at the Folsom street Fair in San Francisco, ask how it might be if you tied her up with sewing thread. Another aspect of Erotic Integrity is owning who you are as an erotic being, showing up authentically, and being accountable for your proclivities, not in a defensive way but in an embracing way.
  4. Talk openly, or as openly as you can. If you and your date are getting along well and moving into increasing sexual contact, you have to be respectful of their health, and yours. If you have trepidation about revealing a health condition such as a herpes diagnosis or other STD, a wooden leg, an innocuous skin rash or some such difficult topic, as my French grandmother used to say: “Just spit it out, at least we’ll see what it is” (“Crache, on verra c’que c’est”.) If your delivery isn’t perfect you can clean it up later. Just get it out. I also recommend having a conversation about what you’d both want to do in the case of an unwanted pregnancy, in addition to the birth control talk. People wait until the situation presents itself, but I think it’s good to know ahead of time what your respective positions are on that. Just in case. It’s good information to have.
  5. Tell your lover how to pleasure you. People don’t read minds, much as we persist in wishing they did. Set both of you up for success.
  6. Live your eroticism. Who are you saving it for? Don’t play it safe. Don’t wait for someone else to validate it. Show up in all your glory and rock your lover’s world as well as your own. There’s a spontaneous feedback loop in sex: when one person is really turned on, the other can ride (so to speak) that energy and it increases their arousal too. The most fun part of Erotic Integrity is living it authentically. To learn more about Erotic Integrity ®, go to http://drsix.net/erotic-integrity/To have your say about Erotic Integrity ®, go to http://drsix.net/erotic-integrity-book/

Give The Perfect V-Day VJ: Cunninglingus Tips

Give the perfect VJ for the sexiest Valentine’s Day gift ever!

These oral sex techniques will create truly memorable sex and have her begging for more.

Start Slow to Build Sexual Anticipation

First, slowly and sensuously caress, kiss and lick every part of her body from head to toe. You can use your own breath, hair or a feather to tease her hot spots and give her goosebumps. Use your cool and warm breath, followed by a variation of short flicking motions and long lapping motions with your tongue on the nape of her neck, her throat, between her breasts, over her hips, and then romantically kiss and lick the inside of her thighs to create sexual anticipation.

Since most women orgasm through oral sex more often than through sexual intercourse, it’s very important to get to know a woman’s vulva and vagina up close and personal. It you want to rock her world, you need to know how to heighten her arousal one step at a time in slow motion.

Encourage her to lie back comfortably with a pillow under her head and another under her buttocks. Raising her pelvis with a pillow will provide you with the best access to her clitoris, vagina and anus. It will also help alleviate strain from your neck. Keep her legs spread flat on the bed so that you can lie between them.

Explore Her Vulva like Her Mouth

You can’t go wrong if you make out with her vulva the same way as you do with her mouth, using your lips and tongue passionately.

Lavish the entire outside of the vagina with circular tongue motions and make a conscious effort to maintain eye contact with her as it increases the intimacy between you.

Get her mons as wet as you can with your mouth and passionately make out with it. When it comes to oral sex, enthusiasm is even more important than technique. Use your hands to draw her hips toward you.

Kissing Her Vagina

French kiss the inner and outer lips of her vagina as you use the flat of your tongue with consistent long strokes, pressure and speed from the bottom to the top of the vaginal opening.

Spread and suck on her lips gently while caressing her heart for a deeper heart connection. The more she trusts you, the more uninhibited she will be.

Pay attention to her body language. If she’s pushing her pelvis toward you, or doing a pelvic rocking motion, there’s a good chance that she’s having a great time. If she’s pulling her body away, then stop and ask what you can do to please her. Every woman is different!

Clitoris

Gently lick with a pointy tongue around the clitoral hood, and then on top of it, before pulling it back, as the 8000 clitoral nerve endings create intense sensitivity.

Try playfully writing the alphabet on her entire vulva with your tongue, continuing to twist and slide your tongue in different ways, alternating from up and down, side-to-side, small and big circles, soft and firm, quick and slow, pointed and flat. If all goes according to plan, she’ll have the big “O” before your get to the letter “O.”

Take in one big suck on her clitoris and gently shake your head from side to side as you breath through your nose. Beware of too much pressure and avoid using your teeth.

Suck on her clitoris as if it were a nipple. Wrap your lips around, and start sucking lightly, then add more pressure until she signals you to stop. Make humming sounds with your lips so they vibrate on her clitoris because ‘Mmmmmm’ is not just a sound, it’s a sensation that can awaken her most erotic senses. Then follow up with some very light finger taps directly on the clitoris for sexual peak sensation and go back and forth with your mouth and finger until it takes her over the edge.

Stroke her perineum (located between the anus and vaginal opening) gently while sucking on her clitoris.

Add Sensations

Suck on some ice before licking her clitoris, meanwhile, use your two thumbs to massage her labia in circular motions.

Drink some hot liquid and then suck and twirl your hot tongue over her clitoris. Be creative!

Don’t be shy about getting some help in the stimulation department. Sex toys can take the pressure of the giver, and women love them because they feel so good. Try the Lingo by Screaming O for added vibrations.

Change Positions

Try changing positions slightly in these creative ways, to increase access, switch things up and increase pleasure.

Place the woman’s legs over your shoulders so that you can hold her ankles. This is a great position for the giver of oral pleasure to feast their eyes on the woman’s entire vagina from top to bottom.

Try the woman sitting on her lover’s face, facing away. This position makes her feel uninhibited because her lover cannot see her face, but she is in total control of the angle, speed, motion and pressure of her oral satisfaction.

Swing her legs up and over as far as they’ll go comfortably. This is a highly erotic visual position for her lover to see her vagina fully protruding. It makes for easy oral access – especially to the G-spot.

Try doggy style with the woman on all fours and her butt high in the air. This is the best position for the giver of oral pleasure because the pressure is off their neck and back. I would recommend kneeling on the floor while the woman’s butt is angled over the bed. This gives you a great visual of her entire vulva for easy oral access and is also great because the woman can stimulate her clitoris simultaneously. Stick your tongue out as far as you can to lick her from her perineum to her clitoris and repeat until she is satisfied.

If you want to try some vertical fun, have her stand like a tulip before you and spread her labia. The sensation of being pleasured while standing in a dominant stance can add to the eroticism and satisfy a woman’s wildest fantasies. The receiver is in control here, so she can direct her lover’s dead and guide them to the exact angle and push their head back for gentler pressure

Penetration

Ask her if she’d like to feel a finger inside her, and it she responds positively,

slip one or two fingers inside her vagina (only if she’s already wet) and cross your index / middle finger, then move it in and out, twisting and rotating it corkscrew style as you gently lick her clitoris. Encourage her to tell you what she likes, as partner communication is key to experiencing great sex.

Steaming Diamond Technique

Take a washcloth and cut a four-inch diagonal slit in the middle. Then dip it in a bowl of hot water, wring it out and place the washcloth over her vagina at a 45 degree angle so that it looks like a diamond instead of a square. Line the slit up with her vagina and use your hands to press and hold the washcloth in place as you insert your tongue between the slit to make oral magic happen!

G-Spot Joy

Insert one or two fingers and discover her G-spot while licking her clitoris, but make sure she is already wet and willing. Begin by resting your thumb on her clitoris while inserting the middle finger of your prominent hand in a “come her” motion into her vagina, palm up. Just imagine there is a clock on the inside of your lover’s vagina and you are stroking from 6 o’clock (at the bottom of her vaginal opening) to 12 o’clock (her G-spot). Use long strokes, creating an energetic circuit between your thumb and finger. Now replace your thumb on her clitoris with your mouth and tap her G-spot with your finger while you lick her clitoris. If all goes well, she will have an internal and external orgasm simultaneously.

Let her push you away when her orgasm has ended. A woman’s orgasm can last much longer than a man’s by the way, especially a clitoral and G-spot orgasm combined, which can result in deeper, more intense spasms, followed by waves of pleasure until she feels like she’s going to explode. She may ejaculate, and that’s all part of the pleasure!

Tri-Gasm

The only technique to top the blended clitoral G-spot orgasm is the TriGasm!

A female TriGasm is the result of arousing three points of pleasure – the clitoris, G-spot and anus simultaneously.

Step 1: The woman should lie back while her partner lavishes her clitoris with oral pleasure until she has reached a level 8 on a pleasure scale of 1 to 10.

Step 2: Change course and stimulate her vulva in small circles with your tongue.

Step 3: Return to the clitoris and orally increase her level of pleasure to a 9, almost to the point of no return.

Step 4: At this peak, insert your forefinger palm up into her vagina and find her G-spot, then tap, tap, tap it gently towards her navel.

Step 5: Simultaneously with steps 3 and 4, stimulate her anus gently with a vibrator to bring her to a mind-blowing, magical TriGasm!

Analingus

Give her erotic shivers by licking down her spine, swirling your tongue as you trail your way towards her butt. Gently open up her butt cheeks to see if she’s receptive to anal play.

Use the tip of your tongue to lick around her ass cheeks playfully. Some women enjoy a little light spanking in this position as it makes them feel very naughty. Be sure to watch for her body language as to whether she wants it lighter or harder.

Analingus involves kissing and licking up and down the ass crack, as well as sliding the tongue in and out of the anus itself. As a word of caution, you should know that the anus is not as clean as the vagina. In fact, it is filled with bacteria, so unprotected analingus can transmit viruses that include HIV, hepatitis, herpes and warts. Using a barrier such as a dental dam or even transparent food wrap can be fun and safe.

One more rule is that once your mouth or fingers touch your lover’s anus, her vagina is off limits, so no going from the back door to the front as it can spread bacteria.

But it’s worth the effort because the anal area, like the clitoris, has thousands of nerve endings that can drive her to sexual ecstasy.

As a new master or mistress of cunnilingus and analingus, you can do no wrong. These techniques and tips go a long way to creating peak sexual memories that will keep her happy, and not just on Valentine’s Day.

Read Carrie Borzillo’s Give The Perfect V-Day BJ here!

Dr. Ava’s Top Tips on Flirting & Dating

Photo by Giorgio Trovato on Unsplash

The Mating Game

If you ever seen an animal program on TV, you have probably seen some of their complicated and interesting mating rituals.

Every animal uses sexual reproduction from ducks to dogs, from lemurs to lemmings, from bats to badgers; even hamsters to humans have mating rituals. These rituals are written right into most animal’s genes and change very little over the millennia.

With humans it’s somewhat different. We have certain prewired responses to all sorts of things, and you’ve probably never even thought about this. For instance, you put your hand on someone’s shoulder to show understanding, concern, and connection. You put your hand on a loved one’s cheek to show closeness and acceptance. And there are many others.

Our meeting rituals are very complex because we are complex emotional beings. We not only use our prewired responses, but we also add in other cultural and social elements. Many of these differ from place to place.

It’s amazing that this knowledge is built right into us from birth. Even babies know how to flirt. In fact, babies are the best flirts around and know right from the womb how to get attention.

You may be asking yourself why do I have to learn how to flirt? Isn’t it built right into me?

Yes, it is, but flirting still takes practice to be an expert at it. As we get older, we need to relearn how to flirt.

After all wide should animals have all the fun??

Why Bother Learning About How to Flirt?

What’s in it for you?

Why should you want to learn these concepts? Certainly, because you want to have a rich, active dating life, but that’s not all. There are many benefits to learning these skills that carry well beyond dating, sex, and relationships.

First of all, flirting is fun! It’s a playful, adult game and lets you interact with others in a safe, playful way. It also builds your self confidence and even gives you new tools to deal with everyone in your life.

Another benefit is that it lets you explore your own “relationship self” by showing it to others. You’ll be surprised at how receptive other people are when you start showing this wonderful part of yourself.

When you are fun, playful, confident, and able to express yourself without shame, embarrassment, or guilt, you can naturally flirt with success.

Find What You Are Looking For

Are you looking for love? Fun? Romance? Sex? Intimacy? Companionship?

All these things start with the same first step. Finding a partner.

Here are some ideas that will help you reach any, or all, of these goals:

Incorporate a situation that in the past proved to be difficult and see that you can handle the same situation with a renewed perspective and acceptance.

Take the plunge and ask out that person you have spin secretly admiring. If your date proposal is rejected, realize that you can survive it. Your target rejected the situation not you. It is far better not to waste time on someone who is unavailable or uninterested. Move on to the next prospect.

Places to meet someone

There are many places to meet new people. In fact, everywhere you go is a new opportunity. Here are a few examples:

Airplanes, at work, auction houses, bars, beaches, bike riding, bookstores, bridge clubs, cafes, at the car wash, while taking classes, dance clubs, day trips, fashion shows, galleries, health clubs, while going for a jog, at libraries, matchmaker clubs, Men’s department stores, movies, museums, music festivals, parks, parties, personal ads, potluck suppers, book readings, restaurants, work seminars,  shopping malls, singles events, supermarkets,, theatre groups, through friends, through relatives, at trade show events, on vacation, while going for a walk, and of course, weddings.

How to Flirt

  1. Make eye contact. Don’t stare. Raise your eyebrows. Wink if you’re bold!
  2. A warm sincere smile is like an open door of approval.
  3. Body language. These are the signs people through body language showing you are interested in someone else. These include the hair flip, swinging your leg playfully, the head toss, batting your eyelashes, leaning closer to someone, touching their hand, licking your lips, and cheering them with a toast.

Flirting Prompts

Here are things you can do to get noticed or use as conversation starters.

  • Carry a book with an eye-catching title.
  • Where a hat that suits your unique style.
  • Pin a button on your clothes that has a message to attract attention.
  • Take your pet for a walk.
  • Carry a camera and ask someone to take your picture for you.
  • Apply an outrageous bumper sticker to your car.
  • Wear clothes with unusual logos.
  • Drive a unique car or bike.

Conversation Starters

When you open a conversation with someone new, the words you choose to speak can be the most important, especially if you are on a quest to find everlasting love.

Take the seductive approach. This style should stir but not shock.

Try these:

  • You smell really good. What scent you wearing?
  • Weren’t you in the Sports Illustrated swimsuit issue?
  • Didn’t I see you on the cover of GQ magazine?
  • I hope you don’t mind, but I just had to let you know that you are the sexiest person here.
  • Do you mind if I sit down? When I saw you, I went weak in the knees.
  • If good looks were against the law you’d be arrested, booked, and jailed for life!
  • Can I buy you breakfast in the morning?
  • I was looking at the dictionary and there wasn’t a word that fully describes your beauty / sex appeal.

Dating Rules

Try these dating rules to become more sexessful at love.

Rule 1. Talk to everyone.

Don’t be embarrassed to let people know you are a single and be proud of it. Let everybody know that you are looking to meet that special someone and, who knows? One of your friends, relatives or acquaintances might match you up with your everlasting love.

Rule 2. You are in control period.

You are in control of whom you decide to date and whether you see that person again. Yet, all single people seem to think the other person holds all the cards. Dating is a wide-open field these days. If two people exchanged business cards or phone numbers, it’s not etched into stone who should call first. Spring a surprise by calling them first. At least you will find out if there is mutual interest. And if you do take the initiative and get turned down, praise yourself for having made the effort to test the waters, then move on.

Rule 3. Dating is not a crapshoot.

You make the choice as to whom you want to date and when. You don’t have to go out with everyone you meet. If you just don’t like someone well enough to date that person, tell that individual upfront you were not interested in a relationship, but you appreciate their interest. Never overlook the possibility of a friendship that may become a romance later on down the road.

Rule 4. Everything is negotiable.

Just because you may want to fall in love with someone who has the same passions as you don’t restrict yourself too much. Remember that everything is negotiable in life and in love.

If you meet someone you like who doesn’t share your lifestyle, be open to learning from each other. Compromises can be reached if you care enough to explore the possibilities. One thing I have learned is that couples can be very creative together when they want to find solutions to the problems that crop up.

Just because you want to fall in love with someone who has a passion for boating, and you meet someone who has a passion for horseback riding, doesn’t mean you can’t spend one weekend on the ocean and the next on the ranch. You can create a win-win situation. Likewise, if he’s a steak and potatoes person, and you’re a vegetarian, be open to exploring and learning from each other. Compromises can always be reached if you care enough to explore the possibilities.

Rule 5. Don’t turn anything down before it is offered.

Don’t read a person on your first meeting. Even if your instincts are right, the relations still could blossom, or you could meet your everlasting love through this person. I cannot stress this rule enough. In the rat race of life, we jump to conclusions about people without even knowing them first. I’ve seen more potentially good relationships bite the dust before they even got off the ground.

Don’t assume you know everything about a person on the first meeting either. Even if you don’t like what you see or hear on that first date, attune yourself to what you do like and see if there is more there. You never know what could happen.

Things to Talk About on a First Date

Below you will find important dating etiquette tips that can often make the difference between making a connection and blowing the opportunity.

  • Don’t talk about anything negative such as family or health problems.
  • Don’t talk a boat your financial status and never talk about past relationships especially if they were bad.
  • Do talk about your goals, work, hobbies, favorite places, and your personal philosophy.
  • Do ask a lot of questions.

How to Move from Dating to Intimacy

Intimacy is not about wild, rapid, passion. It’s more like an insatiable slow burning passion. Intimacy is about expressing your true feelings not just what you think is sexy to your partner. Touching each other on nonsexual areas is intimate. Intimacy is not about being critical of your partner. Intimacy is not about conquest it is about being present and giving pleasure not just receiving it. Intimacy is about enjoying the journey together.

Intimacy is not just sex, but incorporates trust, comfort, safety, surrender, respect and open communication. The sexiest thing is being focused and present while making love. Both partners must have a clear intention to be fully in the moment rather than being goal orientated. Most people don’t touch each other with intention. It’s a natural evolution that we should find a deeper level of enjoyment, by moving from sex to intimacy.

You don’t have to give up your regular sexual practices. You can add to your sexual repertoire by practising the art of intimacy.

To experience emotional intimacy, you must surrender yourself so that you feel complete to compliment each others souls. You must be willing to let down your defences and open your heart.

Intimacy is the plateau of sex that every couple strives for but must go through all the other steps before they can achieve it successfully. You need to be on the same plane sexually, physically, emotionally, and spiritually.

We ultimately strive for our emotional doorway to open through all of our senses when we are both are present any available, emotionally to one another. You are honoring yourself surrendering and connecting with your soul mate.

Here are Three Steps to Move From Dating to Intimacy:

Step 1.  Share your feelings about each other to create an emotional bond.

Step 2. Focus on your partners needs wants and desires and put them before your own.

Step 3. Make a commitment to each other.

How To Talk About Sex Before You Have It

So you’ve found an awesome partner (or partners), and you want to have sex with them, but you don’t know where to start. Maybe this is the first time you’ve ever had sex, or the first time you’ve had sex with your partner(s). Maybe this is a casual encounter, or maybe you have concerns about STIs and protection. If you’re not quite sure how to talk about sex with your partner(s) before you have sex, this entire conversation can be a source of stress and anxiety.

The ideal sex talk can be broken down into two parts. The safer sex portion, which covers your basics on how you and your partner(s) protect yourselves, and also how you intend to move forward when having safer, more risk aware sex. The second part though is the part of the talk where you discuss what you like and dislike in bed. Both are very important to bring up before you have sex, and both can be very awkward. I am here to break down the two parts!

How to talk about sex 1

Part I- The Safer Sex Talk:

Reid Mihalko uses an “Elevator Speech” when it comes to having a talk with someone about their STI status that I highly recommend. Practice it in front of a mirror, or with a friend over and over until you know what you’re going to say. It may seem awkward at first, but it’s surprisingly useful. This speech also covers talking about what you like and dislike in bed!

If you have an STI, talking to your partner(s) can be an even bigger source of stress, but it’s just as important to have these discussions. Ashley Manta of Sex Ed with Ashley Manta prefers a more straightforward approach. Let your partner(s) know what STI you have, your STI treatment plan, and asking them what questions they have about their transmission risks.

If your partner(s) tells you that they have an STI, be kind, and know your limits. It’s completely acceptable to turn someone down if you are unable to be with a partner(s) with an STI, but be kind about it. Many people who have STIs already feel high levels of shame about sex and their bodies, there’s no reason to make anyone feel worse. A simple “Thank you for sharing, I appreciate your honesty. Unfortunately, I am not comfortable having a sexual partner(s) with an STI” will suffice. Make sure that you’re honest about your expectations, and what you are able to handle.

Talk to your partner(s) about their STI status, and be prepared to share yours. If you prefer to wait to have sex with a partner(s) until you have a hard copy of their most recent STI test in hand, be prepared to let them know that, and also have a copy of yours ready to go! Make sure that before you start having sex with anyone, that you think of the ways you want to protect yourself. Do you want gloves for digital stimulation? How about finger cots, Do you need a specific type of condom? Make sure you know what forms of protection you want to have with you, and then make sure you supply your own! It’s great when a partner(s) brings the safer sex supplies, but it’s always best to have the supplies you use and want, just in case they don’t.

Part II- The Sexier Sex Talk

This is the easier part! Simply be honest with your partner(s) about what you like. If you know you don’t like being on top, let them know that ahead of time. I like to try and anticipate things I might experience with a partner(s) in that specific circumstance. For instance, my casual sex partner(s) might need to know that I like having my nipples played with gently, but probably doesn’t need to know that I enjoy being flogged.

How to talk about sex 2

Be specific and direct, and let your partner(s) know how you react to things you don’t like in bed. Are you the type of person who, when your partner(s) is doing something you don’t enjoy, will be vocal about telling them you’d prefer something different? Tell them. Do you physically correct your partner(s) by moving their hands or body into a different direction? Tell them. Make sure you talk to your partner(s) about your likes, dislikes, and habits before you have sex and ask about theirs! You can always change your mind while you’re in the moment, but talking about them before sex means that you have mutual knowledge of the things you enjoy. No one needs to be having bad sex when we can all just communicate!

Erika Jordan’s Advice For Men – The Ultimate Sex Game

The Ultimate Sex Game! Want to be a better lover? This sex game will change your life! Learn how to play this fun, hot, sexy game with your new partner to determine what kind of loving she craves in bed! Playing this game will give you the tools to read her body like a cartographer reads maps. Not only that, but it will turn her on in the process and make you a better, more confident, and caring lover!

Let Erika Jordan give you the scoop. Watch the video above for details!

In a new relationship, it is often hard to figure out what your new partner may like between the sheets. Instead of wondering, play this hot, sexy Ultimate Sex Game to get an instant road map to your partner’s pleasure zones and learn what turns her on quickly!

How to Play:

  • Take turns with your partner trying various types of sexual touch. Try tickling, erotic massage, oral pleasure, and don’t forget to explore her whole body with various types of touch! Does she like it gentle and loving? Don’t she like it rough and dominating? Does she like it when you whisper sweet nothings in her ear, or talk dirty? Don’t forget her breasts, nipples, back of the neck, underarms, inner thighs, feet, and of course her clitoris.
  • Get her to rate her pleasure response from 1 (bleh) to 10 (OMG you are going to make me come!)
  • Now you have a roadmap for what types of touch drive your partner wild and make them go crazy in bed!

For more advice from Erika Jordan may I recommend How To Use Touch On A Date

Come find me at PlaymatePickup.com My six week course, The Art Of PickUp is available with personalized guidance at Virtual Sexpert.com. Acquire the skills to approach women with confidence and get them to want you!

Want more resources? Check out Loveology’s course on the art of Pleasing a Woman. 😉

Ladies: Safety Advice For Dating App Daters

Now that so many people hook up on dating apps, many of my female friends are telling me that guys are creeping out on them an hour after they met them on Tinder. “By the end of our drink date the guy was all over me and I found myself pushing him away,” says a 25-year-old girlfriend of mine. “Closing the deal through sexual coercion was the only thing he knew how to do,” she said,” it was like a weird begging.”

I stopped going on dating sites after three OKCupid dates (a site I re-named “OKStupid.”) On the first date the guy showed up and tried to make out with me 15 minutes into the date. The second date got drunk and put his fingers up my skirt and into my hoo-ha under the table. On the third date the guy picked me up at my place and tried to coerce me into a “netflix and chill” date. He was 45.

Here are a few quickie safety tips to keep the creepers at bay:

  1. Don’t go over to his place or let him come over to yours. Meet in a public place. I once let a guy come over who I met on Match.com, and the date ended with me swinging around a baseball bat as he ran out the door. Best protection I ever had.
  2. Talk on the phone first. Meeting someone on Tinder and texting each other is a joke. In five minutes on the phone you can tell if the person is a psycho.
  3. If he is being “creepy guy” and pressuring you in any way, just get up and leave. I tell college girls if a guy they just met is in their dorm room, and his only game is talking her into having sex with him, just get up and walk out. I wish more women would do this in all dating situations, at all ages. Male dating behavior is getting so bad and etiquette so non-existent, that if it gets any worse, single ladies will all need to buy a baseball bat.

Chicago: Dating after Covid (Vaxxed and Waxed!)

dating after covid

Over a year later and finally, many Chicago singles are fully vaccinated and ready to get back out there, in person, and start dating.

Apps like Hinge, Tinder, Match and Bumble are offering special incentives to people who roll up their sleeves, including badges showing vaccination status and free access to premium content. BLK and Chispa will boost profiles of those who are vaccinated, to make them more visible to potential matches. And OKCupid will even let users filter out potential partners based on whether they’ve gotten a vaccine.

The White House says the apps will also direct users to learn how to get vaccinated, including connecting them with educational materials and information on how to find the nearest vaccination site.

With incentives swirling, does this mean more people will get vaccinated in hopes of matching with a future potential partner?

One thing is for sure, with dating app use increase the past year, it’s safe to say dating online isn’t going to be affected by the pandemic ending and people dating in person again.

Priti Joshi, vice president of marketing strategy and operations at Bumble, has the data to back up the popularity of dating apps during the pandemic.

“Online dating has been widely normalized for some time, but I think that this time of social distancing really put a spotlight on the tools and platforms that help people feel connected to others without having to meet IRL,” Joshi said in an email. “For example, Bumble’s Voice Call and Video Chat feature had a nearly 70% increase in use after the State of Emergency was declared in the US last spring.”

With a dating pool as massive as the one Chicago has, it’s hard to limit yourself to only vaccinated singles. After all, many people assume statistics are on their side (Chicago Covid cases have been dwindling, now at positive rate of .4%, as the number of vaccinated rises, now at 55% vaxxed) and won’t limit themselves to dating only the vaccinated.

In fact, 65% of Chicago singles say they won’t stick to dating only vaccinated singles, which shows they trust in the science behind the vaccinations.

Alison Baker, a 12-year resident of Chicago, is fully vaccinated as of May and says she has already been on 2 in-person dates and is looking forward to a summer of dating.

“I had already timed out my first in-person dates for the weeks after I was fully vaccinated, according to CDC standards, at least. I was a bit nervous to see if I would get butterflies for someone again, that spark that hits you when you meet someone you’re already interested in. I sort of knew what to expect since I video dated both of them before agreeing to meet in person,” said Baker.

Tinder and Bumble were quick to roll out video-chat features when the pandemic first started, and they highly contributed to dating app downloads and usage.

Sixty percent of those surveyed said they will continue to use dating apps going into summer, as much as they were in spring.

It seems that it will indeed be the summer of fucks for many Chicago singles.

No vaccine? No problem.

This article originally appeared on ElyShouldKnow

The 7 Sins of Online Dating

It seems like everyone is doing it: meeting people online. Whether its Tinder, Grindr, Match.com, and now Instagram, everyone seems to be doing something wrong.

Author Lindsay Alexandra Dawaon (L.A. Dawson) author of Waiting Online For Love, recently developed a quick cheat sheet for singles. The cheat sheet discuss the 7 deadly sins of online dating.

  1. LYING– “Your profile picture must be within a year,” says Dawson. “If you have a first meet and the person you meet does not match the picture you saw online, it is akin to lying.” In other words, don’t be a “catfisher” and post a photo you took 15 years and and 25 pounds ago.
  2. REVEALING TOO MUCH TOO SOON– Don’t be all TMI on the first date. Nobody wants to hear about your AA meetings, your neurotic ex, or even worse, how you cheated on your ex and now regret it.  “By the time you finish your tales of woe” says Dawson, “they are about to run away from you.”
  3. NOT KNOWING IF YOU WANT CASUAL SEX OR A RELATIONSHIP– Don’t pretend you want a “relationship” if you are just trying to get laid and have 10 other people on the rotation. “If you tell a person that you want a relationship and in reality you want something casual you are doing everyone a disservice,” says Dawson. “Figure out what it is you are looking for before you break someone’s heart. Men will put that they want a relationship on their profile because they know that many women prefer a man who wants one.” It ends up biting everyone in the ass.
  4. WANTING A REAL RELATIONSHIP WITHOUT ALLOWING VULNERABILITY -“If you truly want a relationship you must accept exposing your vulnerability,” says Dawson. Opening your heart to the possibility of love is a necessity to finding deep love. Along the way be ready in case the right person comes along and “your casual thing” just became “the real thing.” But we will add that you should put your online object of affection “on probation” for three months or so to see if they are even worthy of giving your heart to.
  5. TAKING FAMILIAR LIBERTIES BEFORE THEIR TIME– Women hate it when guys are all over them on the first date. “Especially when you go a first date and you are too touchy feely, you are going to offend your date,” says Dawson. We also don’t want to hear what your kinkiest fantasies are on the first date if we’re not sure we even like you.
  6. SPEAK THE TRUTH IF THERE IS NO CHEMISTRY-Sexual chemistry is usually an instant thing. You’re either turned on to someone or you’re not. It can’t be forced. “After a few dates if you do not develop chemistry, be honest,” she says. Chemistry is or isn’t almost immediately on a first date.”
  7. MAKING ASSUMPTIONS – Don’t assume anything or you will be disappointed. The person you just met could be married with two kids. “You are strangers when you meet,” says Dawson. Do not assume anything in the process.  You may approach relationships completely differently. Talk about it to see if you are on the same page.  If you decide to become exclusive…discuss it.  Do not assume the other person is ready for exclusivity.” Especially when he/she is having dinner with you and getting a million text messages.