Monday, April 29, 2024

What Is & What Is NOT Defined As Sexual Abuse…By Law

As the #MeToo and #TimesUp movements are continuing to bring sexual harassment and abuse incidents to light at breakneck speed, the onslaught of cases has many people wondering about what laws are actually in place to punish offenders. At the same time, we’re also witnessing an anti-#MeToo wave, notably defined by the open letter from 100 French women, (Catherine DeNeuve, Briget Bardot & Abnousse Shalman included) who are expressing their concerns about going too far with re-writing the culture, like erasing certain actors from films, for example. They warn of a Puritanical wave that could reverse the progress and awareness #MeToo has raised.

Personally I think that sexual abuse has been so rampant for so long that a little collateral damage (like Kevin Spacey getting cut out of his latest TV series, House of Cards) is not the end of the world. I’m not too concerned that a new wave of “political correctness” is going to undermine my freedom to act sexy or allow a date to open the door for me. After all, the “PC police” of the 1980s and 1990s didn’t stop the devastating number of campus rapes.

In researching my new sexual healing memoir with solutions for sexual abuse survivors, over the last several months, I’ve been doing a lot of thinking about the subtle differences between types of sexual harassment and abuse. To borrow a phrase from Facebook: “It’s complicated.” For example in 1981, when Harvey Weinstein bought a British movie that I starred in called Spaced Out, Miramax paid for me to go to Chicago to promote it.  He invited me to his suite at the Intercontinental Hotel to meet him for the first time. When I arrived, his door was slightly ajar, so I peeked in to see him sitting in a bathtub with his back to the door. I called out to him and he turned his head with a smile and said, “You can come in to wash my back if you like.” I giggled nervously and said, “No thanks, I’ll meet you downstairs in the bar,” and left. It was an unmemorable experience which I personally did not describe as harassment. The sexual predators of my past had so influenced my behavior that it honestly didn’t even occur to me that it was abusive in any way. I even laughed it off with comedian Bob Saget who was there promoting the same movie, as Miramax had replaced the original British spaceship’s computer voice with Bob’s American one. But another woman might have been devastated by the exact same experience, and be completely within her rights to call out his inappropriate behavior.

It didn’t feel like harassment. But then in 2017, I wasn’t shocked to see Harvey’s crimes splashed on the headlines. If I had that incident to do over now, I would have called out his behavior because maybe it would have helped someone in the future to have something on the record.  But was Harvey’s behavior with me specifically, criminal? It was certainly “harassment” as defined by the Civil Rights Act of 1964 in Title VII. Take a look (from the U.S. Equal Employment Opportunity Commision (EEOC):

“Sexual harassment is a form of sex discrimination that violates Title VII of the Civil Rights Act of 1964. Title VII applies to employers with 15 or more employees, including state and local governments. It also applies to employment agencies and to labor organizations, as well as to the federal government.
Unwelcome sexual advances, requests for sexual favors, and other verbal or physical conduct of a sexual nature constitute sexual harassment when this conduct explicitly or implicitly affects an individual’s employment, unreasonably interferes with an individual’s work performance, or creates an intimidating, hostile, or offensive work environment.
Sexual harassment can occur in a variety of circumstances, including but not limited to the following:
  • The victim as well as the harasser may be a woman or a man. The victim does not have to be of the opposite sex.
  • The harasser can be the victim’s supervisor, an agent of the employer, a supervisor in another area, a co-worker, or a non-employee.
  • The victim does not have to be the person harassed but could be anyone affected by the offensive conduct.
  • Unlawful sexual harassment may occur without economic injury to or discharge of the victim.
  • The harasser’s conduct must be unwelcome.
It is helpful for the victim to inform the harasser directly that the conduct is unwelcome and must stop. The victim should use any employer complaint mechanism or grievance system available.
When investigating allegations of sexual harassment, EEOC looks at the whole record: the circumstances, such as the nature of the sexual advances, and the context in which the alleged incidents occurred. A determination on the allegations is made from the facts on a case-by-case basis.”

But these Civil Rights Act laws are only applicable to the workplace when there are 15 or more employees working for the company. Harvey may have had 15 or more employees at the time, but would I have been considered one of them as an actor in a film he merely distributed? Probably not. Probably I would have been laughed out of any police precinct in the country, especially since it was 1982. I’m using this incident to illustrate the need for new, more descriptive laws. We need to map out what types of harassment exist and have a serious conversation about what the consequences should be. I’m sure the French ladies who signed their letter of warning would say that my Harvey story was not criminal, but if you look at it from, say, Rose MacGowan’s point of view, maybe his pattern could have been disrupted and she would have been spared the trauma of sexual assault? McGowan’s experience obviously falls squarely into the U.S. Criminal Code, which I’m publishing here at the end because I think it needs to be part of the conversation.

WHEN IN DOUBT, CALL IT OUT!

Part of my own sexual healing from abuse has been to define the behaviors of my aggressors in an attempt to figure out what exactly I’m recovering from. My story is extreme, beginning with rape in my early childhood and sex trafficking in my teens, and looking back, the most destructive element aside from the abuse itself, was how it was all ‘normalized.’ There was an expectation of secrecy which I was forced to participate in, because I was fearful of my own safety and the retaliation of my abusers. Silence is deadly, and in my case led to extreme self-doubt and depression. That’s why in this #MeToo moment, I’m going to herald a new cry: When in doubt, call it out!

Trust your instincts. If you think someone is acting inappropriately, or you know they are but aren’t sure whether to say something, say something! It’s the only way we can move away from this appalling “consent” that we inadvertently bestow on creepy individuals when we don’t speak up!

And speaking of consent, here is my Sexual Consent Form, which I created in 2006 with my late husband Peter Knecht, who was a criminal defense attorney. The catalyst was the Kobe Bryant alleged sexual assault case where there was a tremendous amount of “he said, she said.” I thought it was about time for America to come up with a solution whereby both parties about to have sex could slow down for a moment, long enough to talk about what they were about to do. By the way, this is just a good idea in general, for any couple, whether it’s a first date or a married couple.

Here’s why I think this sexual consent form works, as I wrote in a blog back in 2014 when Governor Jerry Brown signed the “Yes Means Yes” legislation in California. There was a push to solve the campus rape epidemic when Obama was president, and many sexual consent apps had come out, and were all but laughed out of the marketplace. I didn’t have a lot of company in my opinion that consent forms work, and it’s still the subject of much debate.

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SEXUAL CONSENT FORM

As promised, here is the exact wording of American sexual abuse laws, from the U.S. Criminal Code. As far as my research has led me, sexual harassment laws are only covered in the Civil Rights Code (Title VII) and are only applicable if you are harassed at a workplace that employs more than 15 people.

From The United Stated Code – Title 18 (The Criminal Code)

  • 2241. Aggravated sexual abuse

(a) By Force or Threat.—Whoever, in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly causes another person to engage in a sexual act—

(1) by using force against that other person; or

(2) by threatening or placing that other person in fear that any person will be subjected to death, serious bodily injury, or kidnapping; or attempts to do so, shall be fined under this title, imprisoned for any term of years or life, or both.

(b) By Other Means.—Whoever, in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly—

(1) renders another person unconscious and thereby engages in a sexual act with that other person; or

(2) administers to another person by force or threat of force, or without the knowledge or permission of that person, a drug, intoxicant, or other similar substance and thereby—

(A) substantially impairs the ability of that other person to appraise or control conduct; and

(B) engages in a sexual act with that other person; or attempts to do so, shall be fined under this title, imprisoned for any term of years or life, or both.

(c) With Children.—Whoever crosses a State line with intent to engage in a sexual act with a person who has not attained the age of 12 years, or in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly engages in a sexual act with another person who has not attained the age of 12 years, or knowingly engages in a sexual act under the circumstances described in subsections (a) and (b) with another person who has attained the age of 12 years but has not attained the age of 16 years (and is at least 4 years younger than the person so engaging), or attempts to do so, shall be fined under this title and imprisoned for not less than 30 years or for life. If the defendant has previously been convicted of another Federal offense under this subsection, or of a State offense that would have been an offense under either such provision had the offense occurred in a Federal prison, unless the death penalty is imposed, the defendant shall be sentenced to life in prison.

(d) State of Mind Proof Requirement.—In a prosecution under subsection (c) of this section, the Government need not prove that the defendant knew that the other person engaging in the sexual act had not attained the age of 12 years.

  • 2242. Sexual abuse

Whoever, in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly—

(1) causes another person to engage in a sexual act by threatening or placing that other person in fear (other than by threatening or placing that other person in fear that any person will be subjected to death, serious bodily injury, or kidnapping); or

(2) engages in a sexual act with another person if that other person is—

(A) incapable of appraising the nature of the conduct; or

(B) physically incapable of declining participation in, or communicating unwillingness to engage in, that sexual act; or attempts to do so, shall be fined under this title and imprisoned for any term of years or for life.

  • 2243. Sexual abuse of a minor or ward

(a) Of a Minor.—Whoever, in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly engages in a sexual act with another person who—

(1) has attained the age of 12 years but has not attained the age of 16 years; and

(2) is at least four years younger than the person so engaging; or attempts to do so, shall be fined under this title, imprisoned not more than 15 years, or both.

(b) Of a Ward.—Whoever, in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly engages in a sexual act with another person who is—

(1) in official detention; and

(2) under the custodial, supervisory, or disciplinary authority of the person so engaging; or attempts to do so, shall be fined under this title, imprisoned not more than 15 years, or both.

(c) Defenses.—(1) In a prosecution under subsection (a) of this section, it is a defense, which the defendant must establish by a preponderance of the evidence, that the defendant reasonably believed that the other person had attained the age of 16 years.

(2) In a prosecution under this section, it is a defense, which the defendant must establish by a preponderance of the evidence, that the persons engaging in the sexual act were at that time married to each other.

(d) State of Mind Proof Requirement.—In a prosecution under subsection (a) of this section, the Government need not prove that the defendant knew—

(1) the age of the other person engaging in the sexual act; or

(2) that the requisite age difference existed between the persons so engaging.

  • 2244. Abusive sexual contact

(a) Sexual Conduct in Circumstances Where Sexual Acts Are Punished by This Chapter.—Whoever, in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly engages in or causes sexual contact with or by another person, if so to do would violate—

(1) subsection (a) or (b) of section 2241 of this title had the sexual contact been a sexual act, shall be fined under this title, imprisoned not more than ten years, or both;

(2) section 2242 of this title had the sexual contact been a sexual act, shall be fined under this title, imprisoned not more than three years, or both;

(3) subsection (a) of section 2243 of this title had the sexual contact been a sexual act, shall be fined under this title, imprisoned not more than two years, or both;

(4) subsection (b) of section 2243 of this title had the sexual contact been a sexual act, shall be fined under this title, imprisoned not more than two years, or both; or

(5) subsection (c) of section 2241 of this title had the sexual contact been a sexual act, shall be fined under this title and imprisoned for any term of years or for life.

(b) In Other Circumstances.—Whoever, in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly engages in sexual contact with another person without that other person’s permission shall be fined under this title, imprisoned not more than two years, or both.

(c) Offenses Involving Young Children.—If the sexual contact that violates this section (other than subsection (a)(5)) is with an individual who has not attained the age of 12 years, the maximum term of imprisonment that may be imposed for the offense shall be twice that otherwise provided in this section.

  • 2246. Definitions for chapter

As used in this chapter—

(1) the term “prison” means a correctional, detention, or penal facility;

(2) the term “sexual act” means—

(A) contact between the penis and the vulva or the penis and the anus, and for purposes of this subparagraph contact involving the penis occurs upon penetration, however slight;

(B) contact between the mouth and the penis, the mouth and the vulva, or the mouth and the anus;

(C) the penetration, however slight, of the anal or genital opening of another by a hand or finger or by any object, with an intent to abuse, humiliate, harass, degrade, or arouse or gratify the sexual desire of any person; or

(D) the intentional touching, not through the clothing, of the genitalia of another person who has not attained the age of 16 years with an intent to abuse, humiliate, harass, degrade, or arouse or gratify the sexual desire of any person;

(3) the term “sexual contact” means the intentional touching, either directly or through the clothing, of the genitalia, anus, groin, breast, inner thigh, or buttocks of any person with an intent to abuse, humiliate, harass, degrade, or arouse or gratify the sexual desire of any person;

(4) the term “serious bodily injury” means bodily injury that involves a substantial risk of death, unconsciousness, extreme physical pain, protracted and obvious disfigurement, or protracted loss or impairment of the function of a bodily member, organ, or mental faculty;

(5) the term “official detention” means—

(A) detention by a Federal officer or employee, or under the direction of a Federal officer or employee, following arrest for an offense; following surrender in lieu of arrest for an offense; following a charge or conviction of an offense, or an allegation or finding of juvenile delinquency; following commitment as a material witness; following civil commitment in lieu of criminal proceedings or pending resumption of criminal proceedings that are being held in abeyance, or pending extradition, deportation, or exclusion; or

(B) custody by a Federal officer or employee, or under the direction of a Federal officer or employee, for purposes incident to any detention described in subparagraph (A) of this paragraph, including transportation, medical diagnosis or treatment, court appearance, work, and recreation;

but does not include supervision or other control (other than custody during specified hours or days) after release on bail, probation, or parole, or after release following a finding of juvenile delinquency; and

(6) the term “State” means a State of the United States, the District of Columbia, and any commonwealth, possession, or territory of the United States.

How To Take A Dick Pic

Everyone is doing it, so you mind as well learn how to take a good shot. But, before we get started, the first rule of thumb is to only send one to someone who asked for it. Most women don’t appreciate an unsolicited photo of your cock.

While it used to be considered a crass, immature thing that only Tinder users do as a 20-something booty-call tactic, the truth is that there are a rising number of committed couples that have realized the power of sexting with their mate. And, while sexting doesn’t have to include naked photos, it’s a nice way to get your partner in the mood…if you do it right!

A prime example of an epic fail on this front comes from one of my friends who has been married for over 10 years. She and her husband started sexting each other to spice things up. It’s actually good foreplay, especially if you sext during the day to get him excited to come home and, well, come with you.

Unfortunately, my friend’s husband made a few critical mistakes. His first mistake taking the photo in the bathroom with the toilet seat up and not flushed. When he tried again, some of their kids’ toys were in the background. Toilets and children didn’t exactly get her hot and heavy.

Taking a good dick pic is such a “thing” now that there’s even a New York photographer who is making a business out of it. Soraya Doolbaz, who calls herself “a professional dick photographer,” takes the traditional dick pic up a notch by creating little costumes from doll outfits and personalities for her male models. Her “Dicture Gallery” features guys’ penises dressed up as everything from Napoleon Boner Parte to Dongye West to Adolf Clit Tickler. She even exhibited her photographs at the world-famous Art Basil in Miami last year.

If you don’t want to go that far, just follow these simple tips for your own dick selfies…

Trim the Trunk

Proper grooming is always the first best step to anything sex or genital related. Make sure you’re trimmed up nicely… unless full bush is truly your thing. But, if it is, please remember that most women don’t dig the ’70s bush.

Edit the Scene

Just like setting the scene for Skype sex, it’s important to be aware of your background. It’s more about what you don’t want to show – the toilet, dirty towels, toothbrushes, kid or pet toys, and clutter, etc. If you take the shot in a mirror, look what’s in the reflection and edit out anything that is not sexy.

Consider Your Privacy

If you are afraid of getting hacked or confused about how can get into your Cloud, it’s perfectly fine to send a photo that doesn’t show your face. In fact, some women find it sexier…even if you have a handsome mug. “My boyfriend sent me a dick pic once with his full body and face in it and the look on his face just cracked me up. He was trying too hard to look sexy for the camera, that it kind of backfired. Just a pic of his junk would’ve been hot enough,” says Rachel, 35.

Use a Filter

A well-lit penis can make the difference between a reaction of “ewww” and “ooohhh!” If you can’t figure out the best lighting for your Johnson,    then make good use of filters on your phone. A great filter can help diminish the look of veins, uneven skin color, and even slight blemishes. Black and white is a cool way to go as well.

“A guy I had been talking to sent me a dick pic. The part of his penis that is always exposed was one color – slightly grayish. But, the extended part when he got hard was a nice pink color. I was grossed out by the two-tone,” says Sara, 27.

Position the Pole

The right angle can make your penis look larger. You need to take a lot of test shots from different angles to find your key position. Do a solo photo shoot to figure this out and then have the images saved for when the time comes that a penis pic is requested. If you want to show off your length and girth, put a water bottle in the shot.

Lying down in bed is the sexiest because then every time he says he’s going to bed, I’ll have that image in my head. And, it makes me think that he’s lying there about to jerk off to me, which is super flattering. It’s a great visual. I can’t get my guy’s pic out of mind and I look at it often. The head sticking out of her cool boxers is another way to go.

All right guys, your penis is now ready for its close-up!

Erika Jordan’s “Advice for Men” – How to Use Touch on a Date

In this video, I give valuable advice and insight into how women want to be touched on a date. Find out what they expect, what they crave and what they require to stay interested and find you very attractive. It’s a lot easier than you think if you just keep a few rules in mind, and learn how to go with the flow to keep the momentum going in a positive direction.

How can you read her body language? I’ve got tips for that. Make sure you’re not misreading signals and going in for a kiss when she’s not ready. There are sure-fire ways to know how to act and react, so get informed and get out there!

Come find me at PlaymatePickup.com My six week course, The Art Of PickUp is available with personalized guidance at Virtual Sexpert.com. Acquire the skills to approach women with confidence and get them to want you!

How To Improve A Woman’s Chances Of Orgasm During Penetration

The female orgasm during penetrative sex is elusive for many, and nothing but a folk tale for others.

Sex Therapist Al Cooper states in Understanding the Female Orgasm that up to 75% of women cannot orgasm with regular penetrative sex alone. And sexologist Robert Birch has reported that 10 – 15 % of American women have never even experienced an orgasm, via penetration or otherwise!

This makes bringing a woman to orgasm a very tough job for guys!

For men, having an orgasm is easy. Simple, straightforward stimulation to the penis, and the VAST majority of guys are “off to the races” in just a few minutes.

Women require much more to have an orgasm… they require:

  • Clitoral stimulation

  • Comfort / completely at ease

  • Strong mental arousal

  • Stimulation of other erogenous zones in many cases

When everything combines correctly, a woman can have an orgasm. (Note: g-spot orgasms and cul-de-sac orgasms, are possible, but for sake of ease, I’ll just focusing on clitoral orgasms).

And with the way we were built as humans, both male and female, we don’t “match up” very well anatomically during sex, in order for a woman to have an orgasm. Many women have some distance between their clitoris and vaginal opening, so regular penetrative sex just doesn’t provide direct enough stimulation for them to get off.

And watching porn doesn’t make men any wiser, or more educated as to giving a woman an orgasm… a guy “banging” away at a woman, slapping at random parts.

So How Should We Penetrate To Give a Woman an Orgasm?

The clitoris is most important when it comes to a woman’s orgasm, so pressure must be put on the clitoris.

There are a few methods to accomplish this during regular intercourse.

The “Rough Rub”

This is the way to penetrate that I have experienced the most success with.

Ever see how a woman gets herself off when she’s on top? Rather than an in-and-out banging, it’s a rough, swift, back-and- forth rubbing of her clit on your pelvis… your penis is almost just an afterthought on the inside. And notice how she doesn’t even separate herself from your body.

Now try and replicate this motion when you are on top.

Rub your pelvis ROUGHLY and VERY QUICKLY into her clitoris (after you’ve eased into it, of course…). Don’t let the pressure up, and make sure you are doing as long of a rub as possible… not a short range. Speed, pressure and friction is important here.

When taking breaks, try a forceful push into the clit for a few seconds (another penetrative technique on its own)…

Throw in some extracurricular stimulation (playing with her erogenous zones), dirty talk (or sweet talk, if she prefers), and the VAST majority of women will be having an orgasm in no time.

The Coital Alignment Technique

With the Coital Alignment Technique, rather than penetrating in an in-and-out fashion, you penetrate in more of an up-and-down fashion, with the base or top of your penis (your least sensitive part) rubbing against her clitoris (her most sensitive part).

While my success with this technique has been a bit off and on, it does serve as a nice change up when performing the other techniques, and you never know… it may work perfectly for both you and her.

The Hot and Ready

Warming up a woman’s clitoris before penetration is your best bet, regardless of what technique you will be going for.

Oral or manual stimulation to her clitoris will make your job much quicker / easier when actual sexual intercourse begins.

Even the good old fashion “banging” form of penetration can work if you get the clitoris aroused enough before beginning.

Hopefully together we will be making bedrooms all over the world much happier places.

Solutions To Erectile Dysfunction

It happens to me several times a week. I sit with a couple about to end their relationship. One partner is visible upset, typically believing the other is cheating, not in love with them, or no longer attracted to them like they once were. The other partner lowers his head in embarrassment, aware that something outside his control is causing the turmoil. I know from the moment I walk in the exam room that I am dealing with Erectile Dysfunction, a medical condition affecting nearly 30 million men in the United States and over 100 million around the world.

Erectile Dysfunction is defined as the inability to achieve or maintain an erection meaningful enough for sexual activity. A broad definition, but one men of all ages know all too well. For the couples I see, the knowledge that they are dealing with erectile dysfunction is only a small part of the problem. They want to know what causes such a life changing condition and what options I have to treat it. Declining testosterone that happens with age is the primary cause in a small percentage of men while nerve damage from prostate surgery, traumas or neurologic conditions affects another slightly larger group. However, it is a hardening of the small blood vessels to the penis that cause the majority of the cases of erectile dysfunction worldwide. Smoking, diabetes, high blood pressure, medications, and a sedentary lifestyle can all lead to a progressive inability of the arteries to the penis to bring enough blood into the penis for meaning sexual activity. To make things worse, once the damage is done there is no going back.

However, when it seems like all hope is lost, I am happy to tell patients that there are many options in treating Erectile Dysfunction. For men with nerve damage or blood flow issues, I typically start with pills to improve blood flow. Viagra, Cialis, and Levitra are all designed to stimulate the blood vessels to stretch open for a longer period of time, leading to better and longer lasting erections. Ultimately, some men will not get to where they need to be with the pills alone. For these men, the permanent solution is available in the form of a penile implant. The implant is a procedure done through a keyhole opening that allows men to achieve an erection on demand without the need for pill. Made famous when Telemundo star Andres Garcia publicly announced he had undergone penile implant surgery, the penile implant has been around for over thirty years. Garcia named his implant “La Bombita”, the little bomb, on public TV and proclaimed the benefits to thousands of men.

The take home is clear, despite erectile dysfunction being incredibly common and anxiety inducing, men can regain their confidence and intimacy through several treatment options. Seeing an expert allows for a customized and individualized plan to get men back in the game.

For other alternative solutions to Erectile Dysfunction, click here. or visit this men’s health clinic New Zealand.

100 Ways to Practice Self-Love: Celebrate Single’s Awareness Day

Hello Sexy Sexpert Peeps!

Today is Valentine’s and tomorrow is Single’s Awareness Day.  So, whether you are single, dating or in a long-term relationship, there is reason to celebrate.

But, today I wanted to put together a list of 100 ways to celebrate yourself with Self Love!

Here you go:

100 Ways to Celebrate with Self Love For Single’s Awareness Day!

Okay, here are 100 ways to celebrate single’s awareness day by practicing self-love!

  1. Buy yourself a sex toy. That was a given right?
  2. Make a self-love date night with yourself and masturbate!
  3. Buy yourself flowers.
  4. List 10 things you love/appreciate about yourself.
  5. Drink more water.
  6. Read that book you’ve been wanting to read.
  7. Write a gratitude list.
  8. Meditate. Ahhh!
  9. Get more sleep.
  10. Binge-watch your fav TV show.
  11. Take a sick day and rejuvenate.
  12. Go for a walk in nature.
  13. Eat dark chocolate.
  14. Have a spa day (at home or book an appt.).
  15. Create a playlist of your fav songs.
  16. Go get a massage.
  17. Flirt with a stranger.
  18. Plan a stay-cation and focus on yourself.
  19. Have a singles party night.
  20. Try a new yoga or workout class.
  21. Forgive yourself.
  22. Post “Hello Beautiful” in lipstick on your mirror.
  23. Take a Priestess bath (sea salts, essence oils, candlelight & music).
  24. Be creative (do art, paint, write a poem, build a birdhouse, create a project you’ve been meaning to do just for fun).
  25. Treat yourself to something scrumptious.
  26. Do an Inner Smile meditation.
  27. Go on an adventure and try something new.
  28. Stretch. Both your body and your limits.
  29. Schedule daily “me time”.
  30. Do a deep breathing practice.
  31. Delegate.
  32. Say no.
  33. Ask for help.
  34. Breathe an essence oil to uplift you.
  35. Call a friend.
  36. Hang out with a friend.
  37. Get a hug. Give a hug. Two in one!
  38. Nourish your skin with premium body lotions.
  39. Buy a new top, bottom or outfit.
  40. Get a pedicure or Mani-pedi.
  41. Paint your nails.
  42. Dress up just because.
  43. Eat premium ice cream.
  44. Dance like nobody’s watching.
  45. Watch a funny movie.
  46. Learn to play!
  47. Be spontaneous.
  48. Listen to your gut or inner voice/essence.
  49. Do kegel exercises or start a jade egg program.
  50. Don’t worry, be happy.
  51. Make a gourmet supper for one or take yourself out for dinner.
  52. Stand up for yourself.
  53. Create healthy boundaries.
  54. Have a self care schedule.
  55. Celebrate your wins!
  56. Create your own daily Mantra.
  57. Dream big. Dream Bigger!
  58. Be positive and raise your vibration.
  59. Surround yourself with things you love.
  60. De-clutter your desk, bedroom, wherever you hang out.
  61. Create a mediation room/area of your home.
  62. Create a magic altar.
  63. Stop procrastinating.
  64. Slow down.
  65. Stop “efforting” and go with the flow.
  66. Live your passion.
  67. Practice self-love and body-love.
  68. Sing in the shower.
  69. Be kind to yourself.
  70. Turn off the phone, TV and internet and tune out.
  71. Take a mini-retreat.
  72. Practice being “Unperfect” and still know you are awesome.
  73. Yell, scream, cry, beat up a pillow.
  74. Get fresh air daily.
  75. Get some sun.
  76. Don’t just think about it, do it, do it, do it!
  77. Organize a closet.
  78. Focus on your food while eating and chew slowly.
  79. Stimulate your senses.
  80. Make a bucket list.
  81. Cut down on caffeine.
  82. Cut down on sugar.
  83. Buy something you’ve always wanted.
  84. Shake your booty.
  85. Take compliments gracefully.
  86. Let go of comparison.
  87. Find a mentor.
  88. Join a mastermind group.
  89. Join a Goddess Tribe.
  90. Start a self-pleasure practice.
  91. Forgive others and mean it.
  92. Stay away from energy vampires and end all toxic relationships.
  93. Step outside your comfort zone.
  94. Celebrate your uniqueness.
  95. Brainstorm.
  96. Write down your ideas.
  97. Let go of the past.
  98. Do a happy dance.
  99. Don’t quit your daydream.
  100. Celebrate Life!

So, let’s celebrate Single’s Appreciation Day with some self love and masturbation!  Check out Store.Sexpert.com for all your sexy adult toy needs!

 

 

The Lowdown On Lust, Love, Romance, Desire, Passion & Intimacy

Love is easily one of the most complicated human experiences. It fully occupies our emotions, bodies and minds, and has many different incarnations. It can be confusing to navigate the world of human desire – from one-night-stands to committed relationships, nervous flirting to ‘comfort zone’ intimacy – and then there’s always the question of whether our partners feel the same way.

To alleviate some of the confusion, I’ve outlined some emotional and physical cues here to help you determine what you’re looking for or where your relationship is now. It’s related to my F.A.C.E.S. stages of relationships, which you can find in depth in my book Neuroloveology. Fascination, Adventure, Comfort, Energy & Success each come with their own unique cocktail of brain chemicals that give you a heady rush or a sense of deep bonding, depending on the stage.

Like Robert Sternberg’s “triangular theory of love,” which identifies Intimacy, Passion & Commitment as the three main components of love, it’s this interweaving of sexuality, emotional bonding and long-term attachment that make up a fully successful romantic relationship. However you label it, the main ingredients remain the same, and they govern our love lives. Read on to find out what’s happening to your emotions and your brain chemicals at each phase of love.

Romance is when –

  • You feel butterflies when you talk or see each other.
  • You want to do things to make each other happy.
  • You want to understand his or her mind and what makes it tick.
  • You want to spend as much time together as possible.
  • Your brain is reacting to pheromones, triggering attraction.

Desire is when –

  • You having a longing for another.
  • You want to experience a romantic and sexual journey together.
  • Your curiosity and erotic imagination for each other is fertile.
  • You can experience erotic connection together and separately.
  • Your body releases androgens (like testosterone) and / or estrogens, causing arousal to blossom.

Lust is when –

  • You have a longing for sex to fulfill your emotions.
  • You feel so horny you just want to get laid by someone.
  • You experience intense erotic fantasies with another.
  • Your ultimate goal is sexual satisfaction and fulfillment.
  • Your Desire ‘cocktail’ continues to arouse, adding in Nitric Oxide, which increases blood flow to the genitals.

Passion is when –

  • You intensely want someone physically and emotionally.
  • You create mystery and have confidence individually and together.
  • You have fun, laugh, and create surprises, novelty and playfulness.
  • You make love creatively and focus on each other’s pleasure.
  • Adrenaline is making you feel “madly in love.”

Intimacy is when –

  • You are comfortable sharing everything without any fear.
  • You show each other appreciation through words and actions.
  • You make a commitment to each other.
  • When your two hearts feel like one!
  • Your brain releases oxytocin, the bonding chemical.

Love is when –

  • You have a strong feeling of affection for another.
  • You want your beloved to express their love with words and actions.
  • Your partner brings out intimate communication, touching, kissing and spiritual connection within you.
  • You have the five ingredients of friendship, respect, trust, communication and passion for your love to last.
  • Your brain releases oxytocin (the bonding chemical) and vasopressin, the long-term commitment hormone.

It’s not rocket science, but it is scientific. Each stage of love delivers new sensations and experiences, and each one sparks a unique set of reactions in you and your partner. It’s all there for you to enjoy to the fullest.

I’m often asked about desire, what role it plays in relationships, and how to know what’s healthy on the spectrum of love, lust and intimacy. One quick exercise I give is to finish the sentences below, and then see for yourself if that fits your emotional and mental wellbeing. There are no wrong answers. I have filled in some possible responses to give you an idea of how to start.

I feel desirous when…

  • I love my body.
  • I feel confident.
  • I use my imagination.
  • When someone gives me compliments, etc.,

I turn off my desire when…

  • I don’t feel worthy to receive love or sexual pleasure.
  • When I feel judged, rejected or abandoned, etc.

Getting to know what you find sexy and what turns you on allows you to more easily find the partner that meets your sexual needs. And the best part is, you can create sentences like this about every stage of your relationship – from lust to intimacy – and create your unique love story and of course, happy ending!

What is Cuckolding?

People have been asking Sexpert.com for more information on cuckolding in relationships. Our article “Cuckold Relationships” by Dawn Michael is one of the most-read pieces on the site, because people hear about the practice and want to know what it is, and whether it’s right for their relationships. Most people know it has something to do with wanting to “watch” as your partner has sex with another person, but how does it work and what is the lingo? Who’s doing it and why? In this video, I explain the basics of cuckolding.

Come find me at PlaymatePickup.com My six week course, The Art Of PickUp is available with personalized guidance at Virtual Sexpert.com. Acquire the skills to approach women with confidence and get them to want you!

To Spit Or Swallow?

I was in the nail salon, gazing at a turned off television flanked by fake flowers, when the age-old question, “Do you spit or swallow?” eeked into my brain. “Spit or swallow” is the harshly limited ultimatum posed to teenagers, and most of us haven’t heard it since high school. Back then, I’m pretty sure I knew girls who answered both ways. Not being on the receiving end of fellatio, I took little note of who said what or why.

While one hand soaked and the other’s nails were filed, I wondered, “does anyone really spit?” Do women actually take ejaculate into their mouths and then spit it out because they object to swallowing? Is there a reason for objecting to swallowing other than disliking the taste? Doesn’t everyone know that tastebuds are on the tongue and not in the stomach?

While my polish was applied, I determined that no, no one spits. At least not anyone out of high school, and probably not even teenagers, given the extent of information and entertainment on the internet. That might have been that (I’m good at deciding things and singularly declaring them to be true) if the subject hadn’t come up later that night.

Our spit vs. swallow conversation derived from the topic of sexual education and the darnedest things kids say. A friend’s pre-teen had recently learned that oral sex is a thing, and wondered why people do it.

“So, but, do kids actually still talk about ‘spit or swallow’?” I interjected. Does ANYONE spit? I mean, for reasons other than being stimulated by the visual of spitting and then maybe licking it back up?”

I got a few blank looks and the familiar comment, “You’re on the other far side of the spectrum.”

Someone suggested I conduct I survey. We all admitted that, coming from Taboo’s social media followers, the results would be extremely biased. Then I did it anyway.

Here’s what my seven question, extremely biased “Let’s Talk About Head” survey taught me:

60% of women really enjoy giving head. 30% dig it when they’re in the mood, and 10% will do it to please their partners. Conversely, a whopping 90% of men love performing oral sex and only one responded that he didn’t enjoy it at all.

When it comes to climax, 75% of women and 84% of men want to do it in their partners’ mouths.

When I asked how women feel about their partner climaxing in their mouths, 58% said it turns them on. 33% responded “It’s nice, I guess.” 7% refuse it.

Contrarily, 88% of my male respondents are turned on by receiving orgasm orally! High fives!

 Finally, do women spit or swallow?

My super-scientifically sound survey determines that 79% of women swallow.

7% spit because they don’t don’t enjoy swallowing, 5% spit because they find it erotic, and 9% never let ejaculate touch their lips. Those who find spitting erotic were some of the first to respond, so I’m pretty sure they’re my employees, but I stand by the authenticity of my results.

So, okay, a few of you do spit. Color me the teensiest bit wrong and the slightest bit confused. However, I like it when sexual practices surprise me. It means folks are keeping it fresh, which is one of the first rules of good sex.

Another is being true to yourself. While pushing personal boundaries is often stimulating, no one should feel pressured to participate in what makes them uncomfortable.

You do you, but I’ll leave you with a healthful facts about semen:

  • Is a natural anti-depressant
  • Contains anti-anxiety hormones
  • Encourages better sleep through melatonin
  • Improves memory and brain function
  • Contains zinc, an antioxidant that slows aging

Cheers.

Can Supplements Keep You Faithful?

It used to be that people cheated because they couldn’t keep it in their pants, were unhappy in their relationships, or just bored with their partners. Well, that’s just part of the infidelity puzzle. Some doctors are saying that another factor can be genetics.

A few research studies, including the much-talked about 2014 study by Brendan P. Zietsch, a psychologist at the University of Queensland, Australia, showed that people who cheated had a certain variant of vasopressin, a hormone that is associated with attachment and bonding. The research shows that this might be one contributing genetic factor to infidelity.

Psychotherapy, sex therapy, and even spiritual work (whether it’s medication or faith-based), has long been the path to work on marriages plagued by infidelity. However, some prominent doctors, such as John Gray, PhD., author of Men Are from Mars, Women are From Venus, and Bonnie Eaker Weil, PhD, psychotherapist and author of Make Up, Don’t Break Up: Finding and Keeping Love, have also been using supplemental therapy to help their patients remain faithful. And, it’s working…for them. It should be noted, that it is a controversial practice with little to no scientific backing and not meant to be the “cure to infidelity.”

“Your brain chemicals can be changed to help stop an affair or not want an affair,” says Dr. Eaker Weil. “This really takes a little bit of the stigma and emotional pain out of an affair. I’m not excusing it, but I tell my patients, ‘Listen it’s not entirely in your control.'” Of course, you can’t blame cheating solely on your genes, which is why a combination of psychotherapy with supplements and lifestyle changes is really what the doctors’ are ordering here.

It’s not entirely unlike using St. John’s Wart to help with depression, valerian root to help with anxiety, and supplements to aid in your workouts.

The first step, though, is to find out if there is a chemical imbalance is at play here. ” Some M.D.s will do blood, urine, and/or saliva tests for adrenals, dopamine, serotonin, vasopressin, etc., to see if you do have a chemical imbalance and then can advise you on which supplements are needed to help balance any imbalances out,” she says.

The most impressive and fast acting supplement, according to both, is low dose lithium orotate, which is more commonly also used to treat a variety of issues, anxiety and depression. “It’s all natural and has no side effects. Within days most people notice improved mood, focus, motivation, and low stress. For maximum benefit it’s best combined with therapy along with vitamins B6, D3, K2 and Omega 3,” says Dr. Gray.

Dr. Eaker Weil says that the main reason lithium orotate is so powerful in her practice is because it stimulates oxytocin – the cuddle hormone that makes you feel safe and bonded. “It helps simmer down the vasopressin. I’ve seen it stop the craving for adultery in my practice,” she says. In her couples counseling, she prescribes this supplement to both partners to help them reconnect and reignite their bond. She uses it in conjunction with the prescription oxytocin pill.

Other supplements Gray and Eaker Weil have used include L-theanine, derived from tealeaves, and rhodiola. “Both help to calm and reduce stress, which balances you, grounds you, gives you clarity, and in turn helps with therapy and stopping the need for cheating. Rhodiola also helps with fatigue. We all know that stress and fatigue are contributing factors to infidelity,” says Eaker Weil.

It should be noted that, that “there is no scientific evidence to support treating people with medications or supplements to prevent infidelity,” as one expert in the field who wishes to remain anonymous points out.