Sunday, April 28, 2024

100 Ways to Practice Self-Love: Celebrate Single’s Awareness Day

Hello Sexy Sexpert Peeps!

Today is Valentine’s and tomorrow is Single’s Awareness Day.  So, whether you are single, dating or in a long-term relationship, there is reason to celebrate.

But, today I wanted to put together a list of 100 ways to celebrate yourself with Self Love!

Here you go:

100 Ways to Celebrate with Self Love For Single’s Awareness Day!

Okay, here are 100 ways to celebrate single’s awareness day by practicing self-love!

  1. Buy yourself a sex toy. That was a given right?
  2. Make a self-love date night with yourself and masturbate!
  3. Buy yourself flowers.
  4. List 10 things you love/appreciate about yourself.
  5. Drink more water.
  6. Read that book you’ve been wanting to read.
  7. Write a gratitude list.
  8. Meditate. Ahhh!
  9. Get more sleep.
  10. Binge-watch your fav TV show.
  11. Take a sick day and rejuvenate.
  12. Go for a walk in nature.
  13. Eat dark chocolate.
  14. Have a spa day (at home or book an appt.).
  15. Create a playlist of your fav songs.
  16. Go get a massage.
  17. Flirt with a stranger.
  18. Plan a stay-cation and focus on yourself.
  19. Have a singles party night.
  20. Try a new yoga or workout class.
  21. Forgive yourself.
  22. Post “Hello Beautiful” in lipstick on your mirror.
  23. Take a Priestess bath (sea salts, essence oils, candlelight & music).
  24. Be creative (do art, paint, write a poem, build a birdhouse, create a project you’ve been meaning to do just for fun).
  25. Treat yourself to something scrumptious.
  26. Do an Inner Smile meditation.
  27. Go on an adventure and try something new.
  28. Stretch. Both your body and your limits.
  29. Schedule daily “me time”.
  30. Do a deep breathing practice.
  31. Delegate.
  32. Say no.
  33. Ask for help.
  34. Breathe an essence oil to uplift you.
  35. Call a friend.
  36. Hang out with a friend.
  37. Get a hug. Give a hug. Two in one!
  38. Nourish your skin with premium body lotions.
  39. Buy a new top, bottom or outfit.
  40. Get a pedicure or Mani-pedi.
  41. Paint your nails.
  42. Dress up just because.
  43. Eat premium ice cream.
  44. Dance like nobody’s watching.
  45. Watch a funny movie.
  46. Learn to play!
  47. Be spontaneous.
  48. Listen to your gut or inner voice/essence.
  49. Do kegel exercises or start a jade egg program.
  50. Don’t worry, be happy.
  51. Make a gourmet supper for one or take yourself out for dinner.
  52. Stand up for yourself.
  53. Create healthy boundaries.
  54. Have a self care schedule.
  55. Celebrate your wins!
  56. Create your own daily Mantra.
  57. Dream big. Dream Bigger!
  58. Be positive and raise your vibration.
  59. Surround yourself with things you love.
  60. De-clutter your desk, bedroom, wherever you hang out.
  61. Create a mediation room/area of your home.
  62. Create a magic altar.
  63. Stop procrastinating.
  64. Slow down.
  65. Stop “efforting” and go with the flow.
  66. Live your passion.
  67. Practice self-love and body-love.
  68. Sing in the shower.
  69. Be kind to yourself.
  70. Turn off the phone, TV and internet and tune out.
  71. Take a mini-retreat.
  72. Practice being “Unperfect” and still know you are awesome.
  73. Yell, scream, cry, beat up a pillow.
  74. Get fresh air daily.
  75. Get some sun.
  76. Don’t just think about it, do it, do it, do it!
  77. Organize a closet.
  78. Focus on your food while eating and chew slowly.
  79. Stimulate your senses.
  80. Make a bucket list.
  81. Cut down on caffeine.
  82. Cut down on sugar.
  83. Buy something you’ve always wanted.
  84. Shake your booty.
  85. Take compliments gracefully.
  86. Let go of comparison.
  87. Find a mentor.
  88. Join a mastermind group.
  89. Join a Goddess Tribe.
  90. Start a self-pleasure practice.
  91. Forgive others and mean it.
  92. Stay away from energy vampires and end all toxic relationships.
  93. Step outside your comfort zone.
  94. Celebrate your uniqueness.
  95. Brainstorm.
  96. Write down your ideas.
  97. Let go of the past.
  98. Do a happy dance.
  99. Don’t quit your daydream.
  100. Celebrate Life!

So, let’s celebrate Single’s Appreciation Day with some self love and masturbation!  Check out Store.Sexpert.com for all your sexy adult toy needs!

 

 

10 Best Libido Boosts When You Have Breast Cancer

Breast cancer can be detrimental to your sexiness. Undergoing extensive treatments from surgery to medication and radiation, stress, anxiety, changes in body image, side effects of treatment, pain, hormone fluctuations and even depression can negatively affect your libido. However, the good news is that you can heal and regain your sexual health during treatment and beyond.

With the understanding that each individual is different, here are 10 steps to help get your sexy back.

#1. Take Control

It’s a fact that some medications and treatments that help to fight cancer have side effects that can diminish your libido.  Observing what time of day or night you feel most energetic or more relaxed can help you tap into your own comfort level with regard to romance or sexuality. A vital part of getting your sexy back is to know yourself so that you can better share that inner sexpot with your partner.

#2. Love Who You Are

The first step in improving relationships with others is to take an inward look at yourself to build self-confidence and self-esteem.  If you’re single and not dating anyone special, there’s no need to share your medical history or disclose your cancer. Be sure to let your date see all of your healthy qualities, fun attributes and fabulous personality. Then see if there is any relationship possibility before you disclose your prognosis, as you do not want to define yourself by your physical condition.

#3. Healing Inside & Outside

Different people may experience varying levels of physical, mental and social anguish, but it is important to remember that there is hope. If you have a lack of desire from a hormone imbalance, or issues with body image or just a lack of support and understanding, it may contribute to social withdrawal, canceling plans with friends, shying away from family functions, etc. Reaching out is key to improving the whole person on the inside and the outside.

#4. Be Heard

The best way to clear feelings of fear, guilt, insecurity or even neglect is through open and honest communication. I know it’s not always easy to ask for what you want; so one way to start is to ask for little things like a hug. Then let your partner know where you are emotionally by telling them explicitly with no holds-barred honesty. One of the fundamentals to accessing your sexiness and letting go of inhibitions is feeling heard. Provide open communication about your needs to help make you feel sexy again, even if it is just patience!

#5.  Surrender To Pleasure

Remove yourself from reality and create your own sensory escapism like Shangri-La, a place of paradise and bliss. Light the bathroom with candles, put on soothing music, and fill the tub with bubbles and warm water. Enjoy the way you feel. Release yourself from negative thoughts and worries. Focus on the delight of eating some of your favorite foods such as chocolates or ice cream and get into a sexy state of mind by enhancing all five of your senses. Surrender to pleasure.

#6. Heal With Laughter

Humor and playfulness with friends, family, dates or lovers can trigger positive thoughts and emotional connections. Laughter is also a powerful remedy for pain, stress, depression and whatever ails you as it releases feel good hormones and prompts healthy changes in the body. Watch comedies on TV, at the movies or share jokes and funny stories to experience the healing power of laughter as it improves your mental, emotional and physical health.

#7. Keep Up Your Sexycises

Physical exercises can help to reduce the risk of breast cancer and help people to feel better while going through cancer treatments. A balance of aerobic, strength training, stretching is important, but always check with your doctor before undergoing any strenuous exercise regiment. Do your Kegel exercises regularly, but especially right before sexual intercourse to get the blood flowing to your sexual organs and strengthen the vaginal muscles. Medical devices for women like the Intensity or Apex do your kegel exercises for you while men can use PrivateGym. Remember, men get breast cancer too.

#8.  Connect Through Mindful Touch

Perhaps your illness is one of life’s challenges that will make you stronger as an individual and potentially draw you and your partner closer as a couple. Especially during trying times, couples need to communicate their needs, so tell your partner that a healing massage would be a great way to relieve tension, improve blood circulation and relax your mind and body. Tell him or her the places you would like to be massaged the most. Massage is a mutually satisfying way of helping couples to exhibit intimacy for one another.  It is a precious gift that you can give to your partner when they need it most.

#9. Use Love Scents To Lift Your Spirit

Jasmine, rosemary, and sage are said to increase arousal when rubbed on the skin. Applying them to erogenous zones like the neck and to stress-carrying areas like the back, lower tension can stir sensuous feelings. For intimate dryness, be sure to have some lubricant ready to make sexual intercourse more comfortable and reduce friction or discomfort. Lubricants can also enhance masturbation for a smoother, silkier and wetter solo-sexual experience.

#10. Practice Neuroloveology

The brain is the most important sex organ in your body, and its neural pathways are changeable. When the brain taps into a peak pleasurable experience, it doesn’t know whether you are living it or just thinking it, and will release feel-good chemicals that flood your body. So fantasize freely and give yourself erotic pleasure! If you maintain optimistic thinking, the other sexual parts of your being will organize themselves to stay within your cognitive powers. For more sexy neuro-cises, read Neuroloveology.

How To Make A DIY Sex-Attracting Fragrance

Olfactory senses play a significant part in our sexual stimulation. Whether we’re aware of it or not, smells send important chemical messages to potential mates. Tests show that Lavender ranked highly among both men and women, but the scent of licorice earned the most positive erotic response from females while pumpkin (more accurately, the spices we associate with pumpkin) was #1 among men. How appropriate that the holiday season is upon us. It’s one that often hosts scents of spiced pumpkin and other tasty foods, so naturally, it should be one that inspires people to get a little closer. Fun fact: most babies are conceived in December! Coincidence?

If you’re in the mood to entice your romantic interest and heat things up indoors while things get cooler outdoors, you may want to consider creating the ideal scent for your room or for yourself. The steps below are simple, so if you have even the slightest talent for DIY projects, the following is definitely worth trying.

For body:

To make your own irresistible scent, you’ll need a carrier oil, such as jojoba, almond, grapeseed, avocado or sesame oil. These are all easily accessible oils that are lightweight and safely absorb into your skin.

You will also need 100% pure essential oils. FYI, licorice is a difficult smell to come by, but fennel and anise have a licorice smell. Below are suggested oils for you to select from and create your own holiday spice mixture.

In a 10ml roller bottle or perfume jar, mix 10 – 14 drops of each of your favorite smells. You’ll probably want to keep this below 24 drops in total and if you want a particular scent to be stronger, make that number of drops greater than the other scents (EX: 14 drops lead scent, 8 drops secondary scent or 10, 8, 6 of a combo of 3 oils). Fill the rest of the bottle with your preferred carrier oil, close and shake. Apply to hot spots on your body like the back of your neck, wrists or insides of your elbows when you’re ready to seduce.

For home:

  • Decorative jar
  • Reed diffuser sticks
  • Essential oils (Ex: cedarwood, lime, vanilla, nutmeg, cardamom, clove, cinnamon, pine, orange, anise, ginger)

To create your own diffuser, blend 1/4 cup of hot water with ¼ cup of vodka…yes, vodka. Then, ad no more than 25 drops of whichever combination of essential oils you chose to blend to create your ideal scent. Mix it up, then carefully pour it in into a decorative jar. Dip a handful of diffuser sticks in the jar, then take your stick out, turn them upside down, place them back in the jar and let them stay in that way. The subtle scent that this ads to your home will help set the right mood for your time with you company.

Enjoy!

What Is & What Is NOT Defined As Sexual Abuse…By Law

As the #MeToo and #TimesUp movements are continuing to bring sexual harassment and abuse incidents to light at breakneck speed, the onslaught of cases has many people wondering about what laws are actually in place to punish offenders. At the same time, we’re also witnessing an anti-#MeToo wave, notably defined by the open letter from 100 French women, (Catherine DeNeuve, Briget Bardot & Abnousse Shalman included) who are expressing their concerns about going too far with re-writing the culture, like erasing certain actors from films, for example. They warn of a Puritanical wave that could reverse the progress and awareness #MeToo has raised.

Personally I think that sexual abuse has been so rampant for so long that a little collateral damage (like Kevin Spacey getting cut out of his latest TV series, House of Cards) is not the end of the world. I’m not too concerned that a new wave of “political correctness” is going to undermine my freedom to act sexy or allow a date to open the door for me. After all, the “PC police” of the 1980s and 1990s didn’t stop the devastating number of campus rapes.

In researching my new sexual healing memoir with solutions for sexual abuse survivors, over the last several months, I’ve been doing a lot of thinking about the subtle differences between types of sexual harassment and abuse. To borrow a phrase from Facebook: “It’s complicated.” For example in 1981, when Harvey Weinstein bought a British movie that I starred in called Spaced Out, Miramax paid for me to go to Chicago to promote it.  He invited me to his suite at the Intercontinental Hotel to meet him for the first time. When I arrived, his door was slightly ajar, so I peeked in to see him sitting in a bathtub with his back to the door. I called out to him and he turned his head with a smile and said, “You can come in to wash my back if you like.” I giggled nervously and said, “No thanks, I’ll meet you downstairs in the bar,” and left. It was an unmemorable experience which I personally did not describe as harassment. The sexual predators of my past had so influenced my behavior that it honestly didn’t even occur to me that it was abusive in any way. I even laughed it off with comedian Bob Saget who was there promoting the same movie, as Miramax had replaced the original British spaceship’s computer voice with Bob’s American one. But another woman might have been devastated by the exact same experience, and be completely within her rights to call out his inappropriate behavior.

It didn’t feel like harassment. But then in 2017, I wasn’t shocked to see Harvey’s crimes splashed on the headlines. If I had that incident to do over now, I would have called out his behavior because maybe it would have helped someone in the future to have something on the record.  But was Harvey’s behavior with me specifically, criminal? It was certainly “harassment” as defined by the Civil Rights Act of 1964 in Title VII. Take a look (from the U.S. Equal Employment Opportunity Commision (EEOC):

“Sexual harassment is a form of sex discrimination that violates Title VII of the Civil Rights Act of 1964. Title VII applies to employers with 15 or more employees, including state and local governments. It also applies to employment agencies and to labor organizations, as well as to the federal government.
Unwelcome sexual advances, requests for sexual favors, and other verbal or physical conduct of a sexual nature constitute sexual harassment when this conduct explicitly or implicitly affects an individual’s employment, unreasonably interferes with an individual’s work performance, or creates an intimidating, hostile, or offensive work environment.
Sexual harassment can occur in a variety of circumstances, including but not limited to the following:
  • The victim as well as the harasser may be a woman or a man. The victim does not have to be of the opposite sex.
  • The harasser can be the victim’s supervisor, an agent of the employer, a supervisor in another area, a co-worker, or a non-employee.
  • The victim does not have to be the person harassed but could be anyone affected by the offensive conduct.
  • Unlawful sexual harassment may occur without economic injury to or discharge of the victim.
  • The harasser’s conduct must be unwelcome.
It is helpful for the victim to inform the harasser directly that the conduct is unwelcome and must stop. The victim should use any employer complaint mechanism or grievance system available.
When investigating allegations of sexual harassment, EEOC looks at the whole record: the circumstances, such as the nature of the sexual advances, and the context in which the alleged incidents occurred. A determination on the allegations is made from the facts on a case-by-case basis.”

But these Civil Rights Act laws are only applicable to the workplace when there are 15 or more employees working for the company. Harvey may have had 15 or more employees at the time, but would I have been considered one of them as an actor in a film he merely distributed? Probably not. Probably I would have been laughed out of any police precinct in the country, especially since it was 1982. I’m using this incident to illustrate the need for new, more descriptive laws. We need to map out what types of harassment exist and have a serious conversation about what the consequences should be. I’m sure the French ladies who signed their letter of warning would say that my Harvey story was not criminal, but if you look at it from, say, Rose MacGowan’s point of view, maybe his pattern could have been disrupted and she would have been spared the trauma of sexual assault? McGowan’s experience obviously falls squarely into the U.S. Criminal Code, which I’m publishing here at the end because I think it needs to be part of the conversation.

WHEN IN DOUBT, CALL IT OUT!

Part of my own sexual healing from abuse has been to define the behaviors of my aggressors in an attempt to figure out what exactly I’m recovering from. My story is extreme, beginning with rape in my early childhood and sex trafficking in my teens, and looking back, the most destructive element aside from the abuse itself, was how it was all ‘normalized.’ There was an expectation of secrecy which I was forced to participate in, because I was fearful of my own safety and the retaliation of my abusers. Silence is deadly, and in my case led to extreme self-doubt and depression. That’s why in this #MeToo moment, I’m going to herald a new cry: When in doubt, call it out!

Trust your instincts. If you think someone is acting inappropriately, or you know they are but aren’t sure whether to say something, say something! It’s the only way we can move away from this appalling “consent” that we inadvertently bestow on creepy individuals when we don’t speak up!

And speaking of consent, here is my Sexual Consent Form, which I created in 2006 with my late husband Peter Knecht, who was a criminal defense attorney. The catalyst was the Kobe Bryant alleged sexual assault case where there was a tremendous amount of “he said, she said.” I thought it was about time for America to come up with a solution whereby both parties about to have sex could slow down for a moment, long enough to talk about what they were about to do. By the way, this is just a good idea in general, for any couple, whether it’s a first date or a married couple.

Here’s why I think this sexual consent form works, as I wrote in a blog back in 2014 when Governor Jerry Brown signed the “Yes Means Yes” legislation in California. There was a push to solve the campus rape epidemic when Obama was president, and many sexual consent apps had come out, and were all but laughed out of the marketplace. I didn’t have a lot of company in my opinion that consent forms work, and it’s still the subject of much debate.

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SEXUAL CONSENT FORM

As promised, here is the exact wording of American sexual abuse laws, from the U.S. Criminal Code. As far as my research has led me, sexual harassment laws are only covered in the Civil Rights Code (Title VII) and are only applicable if you are harassed at a workplace that employs more than 15 people.

From The United Stated Code – Title 18 (The Criminal Code)

  • 2241. Aggravated sexual abuse

(a) By Force or Threat.—Whoever, in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly causes another person to engage in a sexual act—

(1) by using force against that other person; or

(2) by threatening or placing that other person in fear that any person will be subjected to death, serious bodily injury, or kidnapping; or attempts to do so, shall be fined under this title, imprisoned for any term of years or life, or both.

(b) By Other Means.—Whoever, in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly—

(1) renders another person unconscious and thereby engages in a sexual act with that other person; or

(2) administers to another person by force or threat of force, or without the knowledge or permission of that person, a drug, intoxicant, or other similar substance and thereby—

(A) substantially impairs the ability of that other person to appraise or control conduct; and

(B) engages in a sexual act with that other person; or attempts to do so, shall be fined under this title, imprisoned for any term of years or life, or both.

(c) With Children.—Whoever crosses a State line with intent to engage in a sexual act with a person who has not attained the age of 12 years, or in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly engages in a sexual act with another person who has not attained the age of 12 years, or knowingly engages in a sexual act under the circumstances described in subsections (a) and (b) with another person who has attained the age of 12 years but has not attained the age of 16 years (and is at least 4 years younger than the person so engaging), or attempts to do so, shall be fined under this title and imprisoned for not less than 30 years or for life. If the defendant has previously been convicted of another Federal offense under this subsection, or of a State offense that would have been an offense under either such provision had the offense occurred in a Federal prison, unless the death penalty is imposed, the defendant shall be sentenced to life in prison.

(d) State of Mind Proof Requirement.—In a prosecution under subsection (c) of this section, the Government need not prove that the defendant knew that the other person engaging in the sexual act had not attained the age of 12 years.

  • 2242. Sexual abuse

Whoever, in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly—

(1) causes another person to engage in a sexual act by threatening or placing that other person in fear (other than by threatening or placing that other person in fear that any person will be subjected to death, serious bodily injury, or kidnapping); or

(2) engages in a sexual act with another person if that other person is—

(A) incapable of appraising the nature of the conduct; or

(B) physically incapable of declining participation in, or communicating unwillingness to engage in, that sexual act; or attempts to do so, shall be fined under this title and imprisoned for any term of years or for life.

  • 2243. Sexual abuse of a minor or ward

(a) Of a Minor.—Whoever, in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly engages in a sexual act with another person who—

(1) has attained the age of 12 years but has not attained the age of 16 years; and

(2) is at least four years younger than the person so engaging; or attempts to do so, shall be fined under this title, imprisoned not more than 15 years, or both.

(b) Of a Ward.—Whoever, in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly engages in a sexual act with another person who is—

(1) in official detention; and

(2) under the custodial, supervisory, or disciplinary authority of the person so engaging; or attempts to do so, shall be fined under this title, imprisoned not more than 15 years, or both.

(c) Defenses.—(1) In a prosecution under subsection (a) of this section, it is a defense, which the defendant must establish by a preponderance of the evidence, that the defendant reasonably believed that the other person had attained the age of 16 years.

(2) In a prosecution under this section, it is a defense, which the defendant must establish by a preponderance of the evidence, that the persons engaging in the sexual act were at that time married to each other.

(d) State of Mind Proof Requirement.—In a prosecution under subsection (a) of this section, the Government need not prove that the defendant knew—

(1) the age of the other person engaging in the sexual act; or

(2) that the requisite age difference existed between the persons so engaging.

  • 2244. Abusive sexual contact

(a) Sexual Conduct in Circumstances Where Sexual Acts Are Punished by This Chapter.—Whoever, in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly engages in or causes sexual contact with or by another person, if so to do would violate—

(1) subsection (a) or (b) of section 2241 of this title had the sexual contact been a sexual act, shall be fined under this title, imprisoned not more than ten years, or both;

(2) section 2242 of this title had the sexual contact been a sexual act, shall be fined under this title, imprisoned not more than three years, or both;

(3) subsection (a) of section 2243 of this title had the sexual contact been a sexual act, shall be fined under this title, imprisoned not more than two years, or both;

(4) subsection (b) of section 2243 of this title had the sexual contact been a sexual act, shall be fined under this title, imprisoned not more than two years, or both; or

(5) subsection (c) of section 2241 of this title had the sexual contact been a sexual act, shall be fined under this title and imprisoned for any term of years or for life.

(b) In Other Circumstances.—Whoever, in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly engages in sexual contact with another person without that other person’s permission shall be fined under this title, imprisoned not more than two years, or both.

(c) Offenses Involving Young Children.—If the sexual contact that violates this section (other than subsection (a)(5)) is with an individual who has not attained the age of 12 years, the maximum term of imprisonment that may be imposed for the offense shall be twice that otherwise provided in this section.

  • 2246. Definitions for chapter

As used in this chapter—

(1) the term “prison” means a correctional, detention, or penal facility;

(2) the term “sexual act” means—

(A) contact between the penis and the vulva or the penis and the anus, and for purposes of this subparagraph contact involving the penis occurs upon penetration, however slight;

(B) contact between the mouth and the penis, the mouth and the vulva, or the mouth and the anus;

(C) the penetration, however slight, of the anal or genital opening of another by a hand or finger or by any object, with an intent to abuse, humiliate, harass, degrade, or arouse or gratify the sexual desire of any person; or

(D) the intentional touching, not through the clothing, of the genitalia of another person who has not attained the age of 16 years with an intent to abuse, humiliate, harass, degrade, or arouse or gratify the sexual desire of any person;

(3) the term “sexual contact” means the intentional touching, either directly or through the clothing, of the genitalia, anus, groin, breast, inner thigh, or buttocks of any person with an intent to abuse, humiliate, harass, degrade, or arouse or gratify the sexual desire of any person;

(4) the term “serious bodily injury” means bodily injury that involves a substantial risk of death, unconsciousness, extreme physical pain, protracted and obvious disfigurement, or protracted loss or impairment of the function of a bodily member, organ, or mental faculty;

(5) the term “official detention” means—

(A) detention by a Federal officer or employee, or under the direction of a Federal officer or employee, following arrest for an offense; following surrender in lieu of arrest for an offense; following a charge or conviction of an offense, or an allegation or finding of juvenile delinquency; following commitment as a material witness; following civil commitment in lieu of criminal proceedings or pending resumption of criminal proceedings that are being held in abeyance, or pending extradition, deportation, or exclusion; or

(B) custody by a Federal officer or employee, or under the direction of a Federal officer or employee, for purposes incident to any detention described in subparagraph (A) of this paragraph, including transportation, medical diagnosis or treatment, court appearance, work, and recreation;

but does not include supervision or other control (other than custody during specified hours or days) after release on bail, probation, or parole, or after release following a finding of juvenile delinquency; and

(6) the term “State” means a State of the United States, the District of Columbia, and any commonwealth, possession, or territory of the United States.

Hot Tub Sex is HOT! and Oh, so Sexy

Photo by Andrea Piacquadio from Pexels

A few weekends ago, we had one of those rare weekends with high temperatures in the 70’s. We just couldn’t pass up the opportunity to do something fun outdoors, and what could be more fun than sex in a hot tub?

Luckily, I live relatively close to an outstanding outdoor hot tub spa. Each of the private outdoor “rooms” are decorated in a theme.

If you’re thinking that themed rooms are tacky, these are not. We got the Oahu room, which is surrounded by high privacy walls and fences complete with a waterfall. (On a previous visit, we had the Vancouver room that’s furnished in a rustic lodge feel with a gas fireplace.) There’s also a selection of piped-in music to set the mood. An acoustic strings channel was quite fitting for the dreamy post-brunch state of mind we were already in.

Regardless of the surroundings, hot tub sex is … well … pretty damn hot. The sensations of feeling weightless and buoyant in the warm, bubbling water is a sensual experience onto itself. It also lends to some sex positions that wouldn’t be possible or nearly as comfortable on a bed or in a chair. If you have sizable weight or height differences, being in the bubbly, shallow water makes many more positions do-able.

He sat back while I straddled his hips and effortlessly pumped and ground myself on top of him. While I was expending most of the energy and action, it hardly felt if I was at all. If it were physiologically possible to make love all day, sex in a hot tub would be the way to do it.

While waterproof battery-operated toys can be fun in a hot tub, they really aren’t necessary if you catch my drift. On both visits, we never thought about using sex toys.

Before Your Dive Into Hot Tub Sex…

Before jumping into a hot tub sex outing, there are a few things that you should keep in mind.

  • Pay heed to medical conditions. Hot tubs are a “no-no” for pregnant women or people with heart conditions.
  • If you need to use a lube, use a silicone lubricant. It won’t wash away like a water-based lubricant, although chances are you won’t need it.
  • If you’re a woman prone to yeast infections, chlorine can mess up your Ph balance. It might be a good idea to add some yogurt to your diet before and after hot tubbing.
  • If you rely on spermicide or condoms for birth control, have another plan and or be creative with your sex play. Both are less effective in water.
  • Whether or not you get your nookie on in a hot tub, make sure that it’s clean and properly maintained. Vaginal and other infections are so unsexy.

Previously published at: http://agoodwomansdirtymind.com/hot-hot-tub-sex/

Erika Jordan’s ‘Advice for Men’ – Should You Have Sex on the First Date?

In this video, I share some questions you can ask yourself before you jump into bed on a first date. It’s not about what’s good or bad, right or wrong – it all depends on the individuals involved and how they feel.

Come find me at PlaymatePickup.com My six week course, The Art Of PickUp is available with personalized guidance at Virtual Sexpert.com. Acquire the skills to approach women with confidence and get them to want you!

Love, Lust & Laughter Radio Podcast Featuring Dr. Ava!

Pleasure and passion is a sign of health – one of the vital signs, like your pulse rate. Dr Ava Cadell and Dr. Diana discuss the health benefits of sex – a longer life, improved heart health, pain relief, better sleep, reduced stress, an improved immune system, and improvements in your appearance and relationships. Dr. Ava also talked about her favorite female and male health devices. The Intensity delivers women pleasure with a purpose! Listeners can get $50 off the device with the PROMO code 50free at http://www.pourmoi.com. For men, Dr. Ava recommends the Private Gym, for which listeners can get 20% off with the PROMO code sexpert20 at http://www.privategym.com. This interview includes vital info from Dr. Ava’s many books and seminars.

Discovering pleasure with a partner is like pouring cement into a foundation. Physical touch that leads to ecstatic release not only releases hormones and endorphins that promote health and longevity, but also serve as the basis of biological bonding.

Click below to listen to the interview (approx. one hour):

What is Cuckolding?

People have been asking Sexpert.com for more information on cuckolding in relationships. Our article “Cuckold Relationships” by Dawn Michael is one of the most-read pieces on the site, because people hear about the practice and want to know what it is, and whether it’s right for their relationships. Most people know it has something to do with wanting to “watch” as your partner has sex with another person, but how does it work and what is the lingo? Who’s doing it and why? In this video, I explain the basics of cuckolding.

Come find me at PlaymatePickup.com My six week course, The Art Of PickUp is available with personalized guidance at Virtual Sexpert.com. Acquire the skills to approach women with confidence and get them to want you!

Erika Jordan’s ‘Advice For Men’ – 3 Steps To Orgasm

Erika Jordan gives men the 3 steps they need to make sure their lovers orgasm!

Come find me at PlaymatePickup.com My six week course, The Art Of PickUp is available with personalized guidance at Virtual Sexpert.com. Acquire the skills to approach women with confidence and get them to want you!

Erika Jordan’s ‘Advice For Men’ – Get Her Off Her Phone & Into Bed

I’m a licensed Loveologist and health coach and I’ve got some great advice for men on how to get a woman OFF THE PHONE and into bed.

We’re all distracted by our phones, but what is she looking at? Can you engage with her? Or better yet, can you create a no-phone day for some lusty romance instead? Let me know in the comments below how it works for you, because your sex life suffers when you can’t get her off the screen!

Come find me at PlaymatePickup.com My six week course, The Art Of PickUp is available with personalized guidance at Virtual Sexpert.com. Acquire the skills to approach women with confidence and get them to want you!