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Penis Exercises for Stamina & Harder Erections

By
Dr. Ava Cadell
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penis exercises

Penis Exercises Make You A Better Lover!

Man suffer from many types of penis problems, including erectile dysfunction and premature ejaculation. But there are penis exercises you can do that can help! Also, learning about your own male sexual anatomy and arousal is important as well!

There are so many sexual and health benefits to doing penis exercises also called “jelqing” (or as I like to call them, “sexercises”) that include more sexual stamina, harder erections, improved orgasms, sperm production, and testosterone, not to mention the possibility  of adding more elongation and girth to your penis.

However, if is important to remember that SIZE does not equal PERFORMANCE, so keep that in mind.

What is Jelquing?

Jelging is basically stretching the penis which aids in creating a thicker penis. It involves massaging your penis tissues, stretching the skin to create “micro-tears” that look engorged when they heal. It also helps with all of the above as well, so is great for penis health.

Does Jelquing Work for Penis Enlargement?

 Photo by Charles Deluvio on Unsplash

There are several studies that have been done on this (because penis size is obviously an important epidemic–Editor’s comment). Some say, yes, using traction devices on the penis can increase penis size up to an inch (that’s if you wear the 9 hours a day for 3 months… sounds fun!) and may be comparable to surgery, while other studies found these devices were not effective on making the penis bigger, abs found no significant results.

In fact, jelquing can be harmful if you don’t do it right. So, be careful not to be too aggressive and bruise your penis while performing these exercises. But, if done correctly, it can have many benefits.

How to Jelque

Start by standing  with your legs comfortably apart in front of a mirror and gently pull the extra skin at the base of the penis when flaccid to stretch the penile ligaments and tissue. This is particularly effective after a warm shower or bath.

Penis Exercises: Sexercise 1

Gently massage and pull the glans (penis head) as you stretch it upward and hold for a count of 10. Repeat this slow gentle stretch and hold in the downward position, then to the left and finally to the right.

Penis Exercises: Sexercise 2

Again, holding the glans, pull the penis away from your body. Then, place the thumb of your other hand on the shaft, at the base of your penis, and press down with your thumb while lifting up with your other hand. Hold for a 10 count. Repeat this exercise to the right and to the left, placing your thumb on alternate sides of your penis in order to create slight tension. Continue stretching gently—alternating up, right and left, but never down.

Penis Exercises: Sexercise 3

Holding your penis a little more firmly, press the skin back into your body by placing both thumbs touching, over the shaft of your penis and your remaining fingers underneath for support. Be sure not to cut off circulation to the penis so don’t use too much pressure. Hold for 10 seconds then relax and repeat. You want to maintain a continuous pump action. This sexercise can also be performed while semi-erect.

Penis Exercises: Sexercise 4

Place one hand at the base of your penis and the other behind the glans. Then gently stretch the penis in both directions, away from the body with your hand on the glans and towards your body with a hand at the base of the penis. Hold for 10 seconds and repeat one more time.

jelquing
Photo by Dainis Graveris on SexualAlpha

Penis health and exercise is just as important as any other part of your body, so give yourself the tender loving care that you deserve by treating your sexual organs as if you are madly in love with them and engage in regular sexercises. But, don’t expect results immediately as with any exercise it takes time for the body to adjust, so have fun masturbating and sexercising on a regular basis as both are good for your health.

Safety Tips!

Please be careful when you attempt any of these exercises, as you don’t want to harm your penis and cause erectile dysfunction issues!

To avoid any issues follow these safety tips:

  • Always use lots of personal lubricant like coconut oil, of Boy Butter when doing these penis exercises.
  • Only do stretching exercise when the penis is flaccid or semi-erect, but, never while it is erect.
  • Never do these exercises more than once a day. Three times a week is sufficient for most people.
  • If you experience any soreness or bruising, then stop doing the exercises immediately to avoid physical stress to the penile tissues. You can actually fracture your penis from being too rough, which is extremely painful and can have long term bad effects.
  • As with any exercise, listen to your body, seek medical advice, especially if you are performing these for an extended period.

Featured Photo by Charles Deluvio on Unsplash

Why Human Males Don’t Have A Penis Bone

By
Anka Radakovich
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A new study explains why human males have no penis bone, unlike monkeys, chimpanzees, and bears. The study, called “Postcopulatory sexual selection influences baculum evolution in primates and carnivores,” found that human males have no bone in their man bone because they only last a few minutes! (As opposed to animals who copulate for hours because they don’t have to go to the office.)

Primates who mate for three minutes or more tend to have far longer penis bones than those whose vaginal penetration is below three minutes,” says Matilda Brindle, who led the study at the Dept of Anthropology, University of London.

“Longer “baculum” or penis bones were also seen in species with seasonal breeding and polygamous mating systems,” says the study. “Both polygamous and seasonal breeding systems predict significantly longer bacula in primates. These results suggest the baculum plays an important role in facilitating reproductive strategies in populations with high levels of postcopulatory sexual selection.”

In other words, those polyamorous monkeys who all mate with each other grow a harder boner! Who knew?

“While polygamous mating does take place among humans, it’s not common enough to necessitate the retention of the penis bone,” says Brindle. “Primates who mate for three minutes or more tend to have far longer penis bones than those whose vaginal penetration, is below three minutes.”

Photo: Christina Appelgate notices Will Ferrell’s man bone in Anchorman.

20 Things You Don’t Know About Dick

By
Bobby Morgan
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Featured Photo by Dainis Graveris

Penis Facts–20 Things You Don’t Know About Dick!

You know… Anaconda, Baloney Pony, Chopper, Ding-a-ling, Fire Hose, Gherkin, Hairy Canary, Johnson, Knob, Love Muscle, Meat Puppet, One-eyed Snake, Pecker, Rod, Schlong, Tube Steak, Unit, Viper, Wang, Yardstick, and finally Zeppelin!

Praise the Penis!

Okay… Guys, how many of you know more about tail pipes on a car or the pipes in your house than you do about your own plumbing?  For as often as we have sex or want to have better sex, isn’t it about time that you knew and understood the penis?

Can I get a “Hell Ya!”

1. Think of Masturbation as a Healthy Workout

You need to have erections regularly to keep your penis in shape. To maintain a healthy tone, the smooth muscle of the penis must be periodically enriched with oxygen by the rush of blood that engorges the penis and makes it erect. Without regular erections, penile tissue can become less elastic and shrink, making the penis 1-2 centimeters shorter.

2. Smoking Can Stunt Your Growth

Here is a penis fact you’ve probably heard of before. Smoking can shorten your penis by as much as a centimeter. Erections are all about good blood flow, and lighting up calcifies blood vessels, stifling erectile circulation.

Lighted Cigarette Stick and White Smoke Wallpaper

3. A Penis Can Be a Grower or a Show-er

Among men, there is no consistent relationship between the size of the flaccid penis and its full erect length. In one study of 80 men, researchers found that increases from flaccid to erect lengths ranged widely, from less than a quarter-inch to 3.5 inches longer. On average, a limp penis will increase in volume 300% when it is erect. It will also contain more than 8 to 10 times its normal amount of blood.

Related: 5 Tantric Handjob Techniques for Happy Penises

4. Sweet Dreams

Impulses from the brain cause on average 11 erections during the dreaming phase of sleep, known as the REM phase. It doesn’t matter if you’re having a hot sex dream or a zombie apocalypse nightmare — the penis just gets hard during that period of the sleep cycle regardless. It kind of has a mind of its own that way!

5. Want to Appeal to a Man’s Most Sensitive Side? It’s Likely Not in His Head.

The head of his penis, that is. In a study published in the British Journal of Urology International in 2009, the underside of the glans and underside of the shaft had the highest sensitivity rating for a significant majority of men, followed by the upper side of the glans, left and right sides of the glans, sides of the penis, upper side of the shaft, and foreskin (for the minority of men who were uncircumcised).

6. Every Penis Was Once a Clitoris

Every penis in the womb starts as a clitoris before hormones ‘sex’ the brain of the to-be male. The penis retains the mark of its female heritage with the dark underskin and the thin ridge or seam, known as the raphe, which runs from scrotum to anus, which is a fusion of the vaginal lips.

7. Sensitivity Declines with Age

From age 25 on, sensitivity in the penis starts to decline. The sharpest decline in sensitivity is seen between ages of 65 and 75. However, it’s not known if most men are aware of it. They rarely report this condition to their doctors.

Related: Penis Exercises for Stamina & Harder Erections

8. Vibrators Work on the Penis, Too

Vibrators aren’t just for women. They work on the penis, too. In fact, vibration is so effective on the penis that often men with spinal cord injuries can ejaculate with the aid of a special medical vibrator. For this kind of treatment, the vibrator is usually held against the underside of the head of the penis.

9. It’s Bigger Than You Think

Most guys would be proud to know that their penis is twice as long as they think it is. That’s because half the length of the penis is inside the body. Just like you don’t see all of a big oak tree above ground, you don’t see the root of a penis tucked up inside your pelvis and attached to your pubic bone.

10. Most Men Aren’t Circumcised

Worldwide, approximately 30% of males aged 15 and older are circumcised, according to a 2007 report from the World Health Organization (WHO) and UNAIDS. According to the report, rates vary greatly depending upon religion and nationality. Almost all Jewish and Muslim males in the world have circumcised penises, and together they account for almost 70% of all circumcised males globally. About 80% of American men are circumcised, but circumcision has been in decline for about 30 years now.

11. Sometimes Bigger Isn’t Always Better

An enlarged prostate gland can cause both erectile dysfunction, premature ejaculation, reduced sex drive, decreased sexual satisfaction and difficulty in urinating.

12. Women Usually Win Out

Sorry, guys. The average male orgasm lasts six seconds. A woman’s typically lasts 23 seconds. However, long lasting male multiple orgasms are possible with a bit of education and practice! But, a study, called “Differences in orgasm frequency among gay, lesbian, bisexual, and heterosexual men and women in a U.S. national sample”, found that heterosexual males have the more orgasms than anyone else. Obviously a case for quantity over quality.

13. Suck My Dick?

Sadly, only one man in 400 is flexible enough to give himself a blow job. It’s a safe bet that all 400 have given it their best shot at some point.

Come on guys and girls, shake your dix!

14. Yes, a Penis Can Rupture

The most common cause of penile rupture is vigorous masturbation. Ouch! Sounds very painful!

15. Once you go Black?

The Kinsey Report verified the longstanding rumor that black men have larger penises than white guys, but not by much. The average black male’s hard-on measures 6.3 inches, leaving the white man in a close second with a mean of 6.2 inches.

16. The Way to a Man’s Heart is Through His Nose

The smells of licorice, pumpkin pie, lavender, donuts and chocolate are reputed to increase penile blood flow. (Note that beer and bacon didn’t make the cut.)

17. Funky Spunk

Asparagus, red meat and dairy are reported to produce the least pleasant-tasting jizz. So much for Steak and Blow Job Day? Try pineapple instead.

18. It Really Doesn’t Pay to be Big

The largest penis ever to be medically verified was 13.5 inches long and 6.25 inches in circumference, owned by Jonah Falcon. Just to put that in perspective, the average vagina is three to four inches deep. Reportedly, Falcon had up to 3000 dates by the time he was 30. Yikes! Falcon sometimes lives with his mother in New York City, in between jobs.

19. Yet Size Does Matter

According to a study published in the Journal of Sexual Medicine in 2012, women who are more likely to have vaginal orgasms say it is easier to orgasm with men who have longer penises. Though it’s not clear exactly why, a longer penis may be better able to stimulate the vagina and the cervix.

20. Men will go limp if they drink too much

How much is too much? About 3½ drinks for a 150-pound man. Big guys, go ahead and drink up.

Featured Photo by Dainis Graveris

This article originally appeared on A Good Woman’s Dirty Mind. The article has been updated with new content and sources.

You might also like:

https://www.sexpert.com/penis-exercises-stamina-harder-erections/

 

 

Overcoming ED Challenges in a Relationship

By
Dr. Ava Cadell
-
Photo by Hasib Khorami from Pexels

75% of Men Suffer from ED at Some Point in Their Lives

In some ways, intimacy works as a safety net in a relationship. At the core of intimacy is a genuine kindness felt toward a partner, which is of the utmost importance when challenges come up. What if, though, the challenge is, “it” won’t come up at all?

His Challenge: Oh No, E.D.

Though it likely doesn’t relieve the stress in the moment, men can take comfort in knowing that at least one report states that as many as 75% of men experience erectile dysfunction (ED) at some point in their lives. (Spark, 1991). That means, while this issue can feel overwhelming, it is very common, and yes there are things you can do to overcome it as well.

What Causes ED?

There are many reasons that ED affects a man’s performance, including:
1. Vascular conditions
2. Alcohol
3. Medications
4. Diabetes
5. Abnormal nerve function
6. Hormone deficiency
7. Removal of the prostate gland for cancer
8. Other surgical procedures
9. Peyronie’s disease
10.Illicit drugs
11. Smoking and diet, as contributing factors

ED Leads to Anxiety

The physical limitations of ED can create anxiety in men, causing a cyclical loop of physical and psychological symptoms. For example, if a man experiences a problem with an erection during one of his intercourse efforts, the next time he attempts intercourse the remembered failure manifests as a second episode of ED: a self- fulfilling prophecy.

There is an old school test to help indicate if the ED is a physical or psychological issue. Known as the “stamp test”, perforated, non- adhesive stamps are wrapped around a man’s penis before sleep to form a band. If the man is capable of having erections, the two or three that occur during REM sleep will tear the stamp band and suggest psychological cause.

There have been many advances in the treatment of ED, starting with the advent of the “little blue pill” (Viagra) and now expanding to several other brands including Cialis and Levitra. These drugs cause muscle relaxation, dilation of arteries, and blood inflow that brings about an erection upon arousal.

Given we live in a society where the expectation is for “real men” to be virile, confident and “alpha”, it’s often overlooked that they face many of the same insecurities and doubts as women. When performance troubles enter the bedroom, it can be a devastating blow to a secretly fragile ego, so partners should be cautious with any reaction, and take his lead.

Lack of Desire

Beyond erectile dysfunction, some men may feel a low sex drive. Almost as challenging as a lack of ability to perform, is a lack of interest in performing.

I had a client, James, who came to me concerned that his sex drive had diminished to a point that he wasn’t even remotely interested in a sexual relationship with his wife. Married for six years, their relationship had started incredibly hot and heavy but over the course of the last year, he had lost almost all interest. Erections weren’t the problem, but his desire to do anything with them was quickly becoming an issue in their marriage.

The first thing I had James do was see his doctor for a full checkup and have his testosterone levels checked. When that came back normal, we began investigating what was happening in his mind that may be influencing his lack of lust. At 36 years old, everything seemed to be going well. He enjoyed his job and maintained a comfortable level of success. He had a good circle of friends and hadn’t experienced any serious life changes recently. His physical health was actually above average as he was training for his first triathlon! He talked lovingly about his wife and shared her desire to have children, though his lack of sexual appetite seemed to making that goal feel further and further away.

Honestly, the more we talked the less insight I had into what might be causing his troubles. That is until I invited his wife, Carol, in to discuss how his problems were challenging their relationship.

Though a lovely young woman, Carol spent nearly the first hour of our conversation listing everything wrong with their relationship and how James continued to let her down. As I listened to her unload her frustrations, I watched James respond to her. He nodded in agreement but also seemed to shrink next to her. The more she talked, the less he looked at me.

She wasn’t being vicious, and held his hand as she spoke with tears in her eyes. It wasn’t until she paused to wipe away her tears that I asked her if she still loved her husband. She looked at me as if I were crazy and said, “Of course.”

I then turned to James and asked him to tell me about the last time Carol had given him a compliment. He stared at me for a long time before he simply shrugged and said, “I’m not sure she likes me anymore.”

Carol’s response to this was to add it to the list of flaws she had spent an hour outlining.

When I pointed out that I hadn’t heard a single compliment toward her husband since she had arrived in my office, she replied that she thought she was here to discuss what was wrong, not what was right.

James actually cracked a small smile and said, “I know what’s wrong. Everything.”

What’s interesting is that his half-joke inspired her to argue back with a list of things that were going right. Carol told him how amazing he was at his job, how dedicated he was about getting in shape for the triathlon and how her friends were constantly blown away by his kindness, generosity, and support of her own goals.

He listened to her rattle off all of his good qualities and then took her hand and said, “Thank you.”

While there might be physical or psychological problems at the base of decreased sexual desire that can only be treated with medical attention, there are also many factors to examine in terms of everyday life and personal relationships that will give us clues as to
how to reignite sexual interest. James simply needed validation, and he wasn’t getting it.

Realizing this was a huge turning point for James and Carol. They left this breakthrough session looking like friends again. In their follow up session, when I asked if things had improved in the bedroom, they both giggled and blushed, nodding like a couple of kids who
had been caught doing something naughty.

A feeling of success is important to a man’s wellbeing. Having a partner that expresses trust, acceptance and appreciation helps men to maintain a healthy level of testosterone. Stress and depression deplete testosterone, so it’s important to do an honest life evaluation
of what’s going on outside the bedroom.

NEURO-CISE: TESTOSTERONE, DUO

Here are some activities from my book, The Sexy Little Book of Sex Games that can stimulate testosterone:

♥ Competition: Your relationship is the ultimate in teamwork and a little friendly competition can be healthy especially when it leads to lovemaking. This game is called Disrobing Desire. See how long it takes each of you to slowly disrobe each other and appreciate every new area of skin that gets exposed, teasing as you go to create incredible sexual anticipation. Kiss, caress, and nibble sexual and nonsexual areas as you give compliments to each other. Whoever takes the longest to disrobe is the winner.

♥ Setting deadlines: Set your timer for two minutes and then have a Tickle War as you tickle each other’s armpits, bare feet, ribs and tummy until the alarm goes off. You’ll both be winners as laughter releases chemicals that trigger happiness and is infectious bonding couples together.

♥ Planning an extravagant date: Rent a limo for the night and bring along a bottle of a bubbly, fresh strawberries dipped in chocolate, and set the mood with sexy music. If you tell the limo driver that you’re celebrating a special event, he or she will leave you two alone. Now that you’ve got your privacy you can truly enjoy the ride making out in that big, back seat like a couple of celebrities. But don’t stop there, get your money’s worth and go out for dinner followed by dancing while your Love Limo waits to take you back home.

♥ Animal Magnetism: Get into an animal posture and attitude by making the sounds and movements of your chosen animal. You can be a snake and slither all over your partner, a monkey playfully exploring him or her, a cat that snuggles, or any other animal you choose. If your partner guesses the animal you are, then he or she gets to choose what kind of animal he wants you to be in bed.

♥ A Quickie: For men quickies can be very exciting and satisfying and as long as the woman’s mind is aroused, her body will follow. Having a quickie in a new place that is off
limits can heighten the experience and raise the libido even more by releasing dopamine and testosterone. If sex in a public place is your fantasy, here are some tips on how and where to make it a reality, though you may want to take along the number of a good criminal defense attorney, just in case you get caught and arrested for indecent exposure!

♥ A shopping mall. Try sneaking into the public restroom or a dressing room when the coast is clear, but look out for the public cameras.

♥ On a train. Take the train at night when it’s on the last stop and find an empty train car, then snuggle up under a big blanket and have a quickie in spooning position.

♥ Coat Check. Whether it’s at a formal wedding or fancy hotel, there’s usually enough room and plenty of time to hide behind the coats for a quickie before people want to leave and ask for their coats back.

NEURO-CISE: TESTOSTERONE, SOLO

♥ Watch your favorite sports team. The good news is that your testosterone will spike if your team wins, but the bad news is that it will decline if they lose.

♥ Exercise increases your natural levels of testosterone so if your team loses, go to the gym and lift some weights. Testosterone levels are at their highest 48 hours after weight lifting.

♥ Sunlight exposure can increase your testosterone, but you only need about 20 minutes to raise levels, so don’t bake your body, as sunburn is bad for you.

♥ Masturbation is good for your health and your testosterone levels, so be good to yourself.

Best Erectile Dysfunction Treatment Available in Singapore

By
Adonis
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Photo by brenoanp from Pexels

It’s not hard to get hard, right? Maybe it was a bad day, but you first noticed it a few weeks ago, while in the bedroom with your partner.  You brushed it off as a fluke. However, it keeps happening again and again. Now you’re worried. And researching makes it even worse. How do you even bring it up to friends?

Erectile dysfunction.

According to a study conducted by the Singapore Medical Journal, around 51.3% of men in their 30s experience some form of erectile dysfunction (ED), yet only 30% seek treatment for it. ED  is an incredibly common issue, but being taboo and embarrassing in nature, many go untreated and are unaware of its causes and cures.  We hope to bring clarity to  some misconceptions about ED, and share about the various treatments you can get in Singapore. Get ready to put some joy back in the bedroom.

What Is Erectile Dysfunction And What Happens When You Get It?

It’s happened before, the dreaded time when you can’t get it up, or struggle to do so. Don’t sweat it though, it’s perfectly normal that sh*t happens. However, if you continually find yourself struggling to get or keep an erection, there is a high possibility that you might have ED.

So when exactly is it considered ED?

Corpora cavernosa – that’s the two cylindrical chambers in the penis, containing a major artery in each of them, as well as blood vessels and tissue. Some sexy action turned you on? The brain sends signals to increase the blood flow into your penis by dilating blood vessels. As the pressure builds, blood is trapped in the corpora cavernosa, and voila! Your penis is erect. But if not enough blood flows in, or if the blood is unable to stay there, the struggle to get hard is well….hard.

This might put the brakes on the activities you had planned for you and your partner, and can be frustrating and embarrassing.

What Causes Erectile Dysfunction?

There are many reasons that contribute to ED, but they can be divided into 2 categories: physical and psychological causes.

Here are some of the most common causes from each category:

Common Physical Causes of Erectile Dysfunction

  1. High blood pressure: This is an incredibly common cause of ED as it can affect the amount of blood that can flow to your penis. Medication used to treat high blood pressure can also cause ED or worsen any pre-existing sexual performance issues you might have.
  2. High cholesterol: Having high cholesterol levels can damage your blood vessels, which makes it difficult to get hard and remain hard.
  3. Cardiovascular disease: Having persistent ED issues is often a sign of cardiovascular disease. Heart disease restricts the blood flow to different parts of the body and to the penis, which makes it difficult for you to get hard.
  4. Type 1 or Type 2 Diabetes: ED is a common symptom of both types of diabetes, with up to 75% of men with diabetes also experiencing ED. Diabetes can reduce your sex drive due to changes in your testosterone production.
  5. Alcoholism: Besides decreasing your ability to perform in the bedroom, overindulging in booze or having an alcohol problem has the potential to cause ED . It can also lead to permanent nerve damage if left untreated.

Common Psychological Causes Of Erectile Dysfunction

In many instances of ED, especially ED in men under the ages of 40, the underlying cause is due to psychological issues. As arousal begins in the brain, suffering from psychological issues can play a huge role in causing ED. Here are some of the most common psychological causes of ED:

  1. Mental health issues: Depression and anxiety are the most common psychological causes of ED, as they both can adversely affect your libido and make it difficult for you to be turned on.
  2. Stress: Stress can interfere with your brain’s ability to redirect additional blood to flow to get and maintain an erection.
  3. Relationship issues: If you are currently undergoing problems in your relationship which affects either your trust in or your attraction to your partner, ED could occur or worsen.

Find ED Treatment In Singapore

In order to treat your ED, your doctor will first have to determine the underlying cause of it. Doctors will ask about your medical history, sexual practices and sexual partners in order to get a better understanding of your condition.

Doctors might also conduct medical screenings to determine the health of the blood vessels in your penis or check for abnormal hormone levels. Your doctor will then be able to prescribe you an appropriate treatment to improve or reverse your ED.

Here are some of the most common ED treatments that your doctor might prescribe:

  1. Oral Medication

While researching ED, you might have come across “the little blue” (known by its brand name Viagra and its generic name Sildenafil) that touts itself as being the best way to treat ED.

And it’s true! Prescription oral medication like Viagra, Sildenafil or Tadalafil are usually the first line of treatment when it comes to ED as they are a safe and effective way for you to get you hard.

So how exactly does ED medication work?

Commonly prescribed ED medication such as Viagra, Sildenafil and Tadalafil all belong to a class of drugs called PDE5 inhibitors. They help to slow the enzyme phosphodiesterase type-5 (PDE5) from regulating the chemicals in your blood which can make it difficult for you to get and maintain an erection. By inhibiting and slowing down PDE5, these ED medications are able to relax the blood vessel walls and allow for blood to flow more readily so you can get and keep an erection.

These medications are to be taken as-needed, so you’ll be able to get hard and get back to having some fun in the bedroom.

Contrary to popular belief, ED medication won’t cause you get random erections or increase your sex drive. They will still require you to be sexually aroused in order for an erection to occur.

2. Talk Therapy

It might seem strange but attending a talk therapy session might actually help improve your ED problems. If the root cause of your ED is psychological, going for sessions can help you to identify the root cause of your depression, anxiety or stress.

Talk therapy will also give you the tools to overcome and manage them. This should lead to an improvement in your ED and sexual performance.

3. Improving Your Cardiovascular Health

Going to the gym (but not overdoing it) could actually help improve your ED. If the root cause of your ED is due to cardiovascular health issues (like high blood pressure, high cholesterol and cardiovascular disease), your doctor might suggest that you undertake some lifestyle changes to improve both your heart health and overall health.

Going to the gym, eating a balanced diet, cutting back on booze and quitting cigarettes can improve or even reverse your ED.

Going For ED Treatment In Singapore

We get it. Going down a clinic, enduring the long lines while you worry about being seen, and finally having to speak to your doctor about your penis; it can be terribly embarrassing and awkward.

However, that shouldn’t stop you from getting treatment for your ED. With ofnoah, a zero judgement digital health clinic for men in Singapore, you can get the ED treatment you need from the comfort of home.

While it can be an embarrassing topic to broach, you shouldn’t feel alone in your struggles with ED. There are several ED treatments available in Singapore that can help you overcome ED safely and effectively. Once you get the treatment you need, it won’t be hard to get hard anymore!

Fitness Guru Ben Greenfield Shares His Penis Strength Secrets

By
Dr. Ava Cadell
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Mastermind Talks 2014 in Toronto, Ontario. ©2014 Mark Adams www.MarkAdamsPhoto.com

Bestselling author, global speaker and fitness guru Ben Greenfield takes on the PrivateGym this week in “How to Make Your Penis Stronger With A Private Gym,” an extremely informative and quite hilarious blog that chronicles his first four weeks of penis training with the male fitness program.

From the moment of picking up the discreet package in his mailbox, (“So much for 7-minute abs. I now have the promise of 7-minute gonads”) through all the penis lifts and pelvic floor contractions, I had to laugh out loud in several places at this honest and humble account of a man super-charging his penis.

I have to say my favorite part is when, at one point, Greenfield is losing his erection while exercising, and instead of turning to porn, he breaks out sexy pictures of his wife. You simply can’t help but root for his penis-strength journey after that! And in the end (spoiler alert) his wife actually notices the pelvic strength he’s developed, leaving him feeling confident and falling asleep with a smile.

I highly recommend reading this blog for a play-by-play on how the Private Gym training system really works. He gets into nitty gritty details that you can’t learn from reading the product box, and describes the experience in helpful ways.

Here at Sexpert, you can read another informative review of the PrivateGym by Dr. Don Etkes, and some great information from Urologist Dr. Andrew Siegel about erection rigidity, penis hydraulics and what to expect of erections as you age.

There’s still time to enter to win your own Private Gym in our June contest. ENTER NOW!

Jelqing to Extend Sex & Play for Penis Owners

By
Debra Shade
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Photo by Victor from Pexels

Your Sexual Performance

You’re in the best sex session of your life and you begin to lose your stamina and energy. You find yourself breathing heavily to catch your breath and its not pleasure panting. Suddenly, the event is over and your partner is laying there wondering what happened. Finding yourself sitting on the side lines is not surprising if you have low stamina.

You may be experiencing premature ejaculation or some form of erectile dysfunction.

Regardless of the size of the penis, you will be able to provide both vaginal and anal pleasure if you have stamina. Penis health is important when it comes to playing. The healthier your penis, the better your orgasm and the longer you can last and give greater pleasure to your playmates.

So, let’s talk about how to get more stamina!

What is Jelqing?

There are penis exercises that can make you a better lover. You may not know personally but there are many types of penis problems that can lead to softer erections. Erectile dysfunction and premature ejaculation are two examples. Studies have shown that there are penis exercises that you can do to create a harder erection. Penis exercises (also called “jelqing”) and help to increase sexual stamina. It can improve orgasms, testosterone, sperm production and the possibility of elongation and girth to your penis. Jelqing is the exercise of stretching the penis which helps make the penis thicker.

There are devices that are effective in making the penis bigger, but you can do this for yourself in the privacy of your home by Jelqing.

Jelqing : Safety First

Be careful as Jelqing can be harmful if you don’t do it right. Just don’t be too aggressive and bruise your penis while you’re doing these exercises. Some say the whole point of Jelqing is to make the penis larger. However, no evidence exist that reflects how successful this practice is at adding length or girth to the penis.

It increases the length of the penis when its flaccid and erect and it makes the erections last longer. Again, it’s safe if you are not squeezing too hard, too often or too aggressively. Worst cases, this kind of damage can permanently affect the ability to get or stay hard. Look for bruising or skin irritation from rubbing. Pay attention to pain or soreness along the shaft and adjust your massage. Use some lube, something to make it nice and slippery so that you create less friction.

The point of Jelqing is to massage gently and move blood throughout your tissues. So, be smart with it. Stop doing it if it is painful or uncomfortable in any way. Try leaning against a wall or table or sit down. It is not recommended to do the exercise more than once a day and you should talk to your doctor if you plan to do them for longer periods of time.

How to do Jelqing

How exactly do you do it? Here’s how you can build up your stamina and hardness.

To begin with, masturbate until you are 2/3 of the way hard, but not a full erection. This is because if you are fully erect, blood is already flowing through the penile tissue filling the tissues with blood.

1. Start by standing with your legs comfortably apart and gently pull the extra skin at the base of the penis when flaccid to stretch the penile ligaments and tissue. This is particularly effective after a warm shower or bath.

2. Put your index finger and thumb in an O shape, like the “okay” hand signal.

3. Place the O-shaped gesture at the base of your penis.

4. Make the O smaller until you put mild pressure on your penis shaft.

5. Slowly move your finger and thumb toward the head of your penis until you reach the tip. Reduce the pressure if this feels painful.

6. Loosen your grip at the tip. It should take you about 3 to 5 seconds from base to tip.

7. Repeat this once per day for about 20 minutes.

To see results, you need to do this exercise, however the results depend on how consistent you jelq and what your technique is. The continuation of this practice is different for everyone. Remember, use lots of lubricant like a coconut oil or boy butter. Three times a week is sufficient, if you experience soreness or bruising, stop doing it immediately as you can fracture the penis.

When your penis is in good health, you don’t have to exert so much energy. The next time you will notice more stamina and that your penis may seem longer and harder. These are perks so get to Jelqing.

 

9 Funny But True Penis Facts: Instruction Manual

By
Dr. TaMara Griffin
-
Sex length

Mr. Penis doesn’t come with a set of instructions, so many people don’t quite know how to use him properly in order to maximize his amazing potential. And sometimes, even his owner doesn’t know exactly how to clearly communicate his needs. To unearth the folklore of this flaccid and erect member of society and to help provide you with some tips to provide it with ultimate pleasure, here are 9 helpful penis facts that will help address some of the common questions, myths, and misconceptions.

Fact 1: It’s A Delicate Organ

Although men often project a tough exterior and act like their penises are akin to baseball bats, the penis is actually a delicate organ comprised of an intricate system of flesh, tissue, blood vessels and nerves. The penis is both a reproductive and excretory organ. It has three main functions: (1) urination; (2) sexual pleasure; (3) reproduction. And while there are many great pretenders and colorful imitators at adult novelty stores, nothing can compare to the real thing.

Fact 2: You Can Fracture A Penis

A penile fracture results from a rupture to the muscular fibers and tissues. This is usually caused by blunt trauma or unnecessary roughness during sexual intercourse or masturbation. A penile fracture is an excruciatingly painful medical emergency that usually requires surgery to repair. Another unfortunate side effect of a penile fracture is that it may result in long-term complications. So the next time you’re ready to ride’em Cowgirl, ease up on the reverse cowgirl, as this position tends to be the notorious nemesis.

Fact 3: Big Feet Does Not Equal Big Penis

The rumor that you can tell the size of a man’s penis by the size of his feet is absolutely not true! There is no scientific data to support this belief. In fact, there is no real way of determining the size of a penis unless you actually take a look. The average flaccid length is approximately 3 to 4 inches and the average erect penis is around 5 to 7 inches long. The flaccid circumference/girth averages 3.5 to 3.9 inches and the erect circumference is around 4.7 inches. So think twice before sizing a man up by the size of his shoes; you just might be in for a big disappointment or perhaps the best surprise of your life!

Fact 4: “Blue Balls” Is A Real Thing

A lot of times men will try to use this excuse to “get some action,” but in some cases he is actually telling the truth. Here are the facts. “Blue balls” results from a prolonged state of sexual arousal. When a man is turned on, blood flows to his penis giving him an erection and causing his testicles to swell. If he doesn’t ejaculate, there is a buildup of pressure through a process called vasocongestion. As the fluid builds up, it causes the tubes at the back of the testicles to stretch, which can cause mild to severe pain in the testicles and/or dull aching in the prostate gland. Usually an orgasm from sex or a good ole hand job will take care of it. And just in case you’re wondering why it’s called blue balls, it’s because the blood has been in the testicles for a while causing them to lose oxygen, thus giving the appearance of a bluish tint.

Fact 5: Size Is Not An Indicator Of Performance

Big things sometimes come in little packages. By and large, no pun intended, penis size is not an indicator of sexual performance or sexual pleasure. The vagina is flexible and can contract or expand to accommodate the size of the penis, and in addition, sexual position, clitoris play and sexual enhancers such as pillows can make up for where the penis may be well endowed or lack in length. Some oral skills and a lot of enthusiasm can make up for size any day.

Fact 6: Penises Love More Than Deep Throat

Pleasuring a penis involves more than deep throat sucking. Although many people believe that deep throating is the only way to suck a penis, there are many other ways to bring it to ejaculation. Try kissing, licking, sucking, and stroking the penis with different oral and hand techniques. Shower it with affection! Do not be afraid to have a love affair with the penis. The more responsive and excited you are, the more likely the penis will rise to the occasion.

Fact 7: Drinking, Drugs, And Penises Don’t Mix

If you’re planning on a BIG (pun intended) night of passionate and intense sex, then cut back or even hold off on drinking and drug use. In the beginning, a man may experience normal desires and sex but this soon changes as the alcohol and drugs begin effect his body. Contrary to popular belief, drinking alcohol and smoking does not produce, prolong or enhance sexual performance. It actually has the opposite effect, meaning that it can make it even more difficult for the penis to get or maintain an erection. Substances can also greatly damage blood vessels in the penis. If the blood vessels are damaged, blood flow to the penis will be impaired. In fact, long-term substance use/abuse can contribute to long term sexual dysfunctions – including erectile dysfunction.

Fact 8: All Penises Change Over Time

Change is inevitable! As we age, our bodies age. In the case of the penis, some of the changes that might occur include: color, decreased sensitivity, hair loss and shrinkage. In addition, as men age, testosterone levels will decrease. Testosterone helps support nervous tissue, so when levels start to drop, there will be a decrease in desire and sensitivity, making it more difficult to reach orgasm. Although erectile dysfunction is not inevitable, with each passing decade the statistics indicate that by age 40 nearly 50% of men begin to experience erectile dysfunction. This number increases by 10% with each passing decade. Try not to be discouraged, it’s just part of the process of aging, and there are exercises that can help.

Fact 9: A Ménage A Trois Is A Must

The penis and his two friends, the testicles aka the balls, are always down for a good threesome! Many people tend to shy away from the testicles during sex play. However, there are a lot of men that enjoy a little extra attention on their testicles. Try cupping them, giving them a little tug, licking them or even putting them in your mouth. The next time you want to spice things up or include a little extra pleasure in your sexual repertoire, a rendezvous with the three of them is the perfect place to start. A note of caution: Because the testicles are extremely sensitive, use caution when handling.

In order to provide optimal sexual pleasure and satisfaction to Mr. Penis, you need to keep an open mind, know the facts, consult the owner and make changes as needed!

How To Make Love To A Penis

By
Valerie Baber
-
oral sex

Among the many lessons I’ve learned from the men in my life, one that may come as a particular surprise to women is that not all blowjobs are created equal. In fact, there is such a thing as a bad blow job, and men are disappointed with their partners’ orals skills more than ladies may know. Why? “She was just trying to hurry up and get the job done,” is an explanation I hear over and over again.

Although women do earn kudos for being proactive in bed, many of them seem to be going through the motions, something men actually do notice and do experience frustration with.

While there is a time and a place for all techniques, we ladies must remember that we aren’t the only gender who appreciates slow sensuality and the art of lovemaking. Men may not vocalize it, but they also like moments of non-penetrative body worship. Even if he doesn’t yet know the pleasures of cock-amory, if you will, trust that he’ll want more of it after you orally express your loving desire for his lingam.

So how exactly does one “make love to the penis,” as one of my frustrated male friends described it? Slow down, baby, and become more involved.

Remember that he has sensitivity around his cock, not just in it, and that licking, kissing and sucking not just his dick, but other areas very close by can create a sensational buildup and delightful breaks in between those moments your mouth is full of phallus. Guys go nuts over their nuts being played with and I’ve never met a man who didn’t welcome his perineum being teased.

Use your tongue, not just your lips, when you work your way up and down his dick, and remember that the varied use of a free hand will create a more robust sensation when combined with your sensual suck.

Men aren’t always looking for a jerking up and down motion, they actually love to be stroked, tickled and caressed while your mouth is exploring his body and capturing his gentle reactions to your controlled, wet, movements. Try gently and slowly stroking his shaft while also softly sucking a testicle. Or, try teasing just the dense nerve endings of his glans and corona with the inside of your lips while massaging his taint or his anus.

There are so many different bits to give attention to and so many ways to do it, so if you think you may be stuck in an oral rut, definitely try to slow it down and switch things up. Oral sex is not Daft Punk. Harder, faster and stronger does not mean better.

Again, there’s a time and place for everything, but if we stop thinking of giving oral sex as a motion that must quickly be completed, and start treating the act like his body is poetry rolling off our tongues and feathers under our fingertips, you may find that your skills quickly earn the title of “best blowjob ever.”

Yes, ladies, men do want to be made love to, and so do their penises.

What Makes A Penis “Good Looking?”

By
Anka Radakovich
-

“That’s a nice looking dong you have there,” I once told a boyfriend. But why did I like it so much? Well, according to a study in the Journal Of Sexual Medicine there are things about a penis that women find attractive. And surprisingly,according to this study, it isn’t about length.

In their study called “What Is A Good Looking Penis?” researchers surveyed 105 women ranging in age from 16-45. The number one answer was “general cosmetic appearance,” a sort of “I know a good looking schlong when I see one” kind of thing. Number two was “importance of penile skin,” which I’m assuming means whether there was foreskin or not, women preferring it without. And number three was was “appearance of pubic hair,” which underscores the importance of shaving down the hedges if it looks like a forest down there.

Number four was “appearance of scrotum” which means having “tight” testes might be preferable to “low hangers.” This was followed by girth and length, which I don’t know if I agree with, as I evaluate a penis on: general shape, how long it is, how wide it is, and how the shaft and head is shaped. God, I feel completely superficial right now. The good news is that most straight men do not evaluate the shape and appearance of a woman’s vagina very much; they’re just happy to see one.

 

 

 

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