Your Sexual Performance
You’re in the best sex session of your life and you begin to lose your stamina and energy. You find yourself breathing heavily to catch your breath and its not pleasure panting. Suddenly, the event is over and your partner is laying there wondering what happened. Finding yourself sitting on the side lines is not surprising if you have low stamina.
You may be experiencing premature ejaculation or some form of erectile dysfunction.
Regardless of the size of the penis, you will be able to provide both vaginal and anal pleasure if you have stamina. Penis health is important when it comes to playing. The healthier your penis, the better your orgasm and the longer you can last and give greater pleasure to your playmates.
So, let’s talk about how to get more stamina!
What is Jelqing?
There are penis exercises that can make you a better lover. You may not know personally but there are many types of penis problems that can lead to softer erections. Erectile dysfunction and premature ejaculation are two examples. Studies have shown that there are penis exercises that you can do to create a harder erection. Penis exercises (also called “jelqing”) and help to increase sexual stamina. It can improve orgasms, testosterone, sperm production and the possibility of elongation and girth to your penis. Jelqing is the exercise of stretching the penis which helps make the penis thicker.
There are devices that are effective in making the penis bigger, but you can do this for yourself in the privacy of your home by Jelqing.
Jelqing : Safety First
Be careful as Jelqing can be harmful if you don’t do it right. Just don’t be too aggressive and bruise your penis while you’re doing these exercises. Some say the whole point of Jelqing is to make the penis larger. However, no evidence exist that reflects how successful this practice is at adding length or girth to the penis.
It increases the length of the penis when its flaccid and erect and it makes the erections last longer. Again, it’s safe if you are not squeezing too hard, too often or too aggressively. Worst cases, this kind of damage can permanently affect the ability to get or stay hard. Look for bruising or skin irritation from rubbing. Pay attention to pain or soreness along the shaft and adjust your massage. Use some lube, something to make it nice and slippery so that you create less friction.
The point of Jelqing is to massage gently and move blood throughout your tissues. So, be smart with it. Stop doing it if it is painful or uncomfortable in any way. Try leaning against a wall or table or sit down. It is not recommended to do the exercise more than once a day and you should talk to your doctor if you plan to do them for longer periods of time.
How to do Jelqing
How exactly do you do it? Here’s how you can build up your stamina and hardness.
To begin with, masturbate until you are 2/3 of the way hard, but not a full erection. This is because if you are fully erect, blood is already flowing through the penile tissue filling the tissues with blood.
1. Start by standing with your legs comfortably apart and gently pull the extra skin at the base of the penis when flaccid to stretch the penile ligaments and tissue. This is particularly effective after a warm shower or bath.
2. Put your index finger and thumb in an O shape, like the “okay” hand signal.
3. Place the O-shaped gesture at the base of your penis.
4. Make the O smaller until you put mild pressure on your penis shaft.
5. Slowly move your finger and thumb toward the head of your penis until you reach the tip. Reduce the pressure if this feels painful.
6. Loosen your grip at the tip. It should take you about 3 to 5 seconds from base to tip.
7. Repeat this once per day for about 20 minutes.
To see results, you need to do this exercise, however the results depend on how consistent you jelq and what your technique is. The continuation of this practice is different for everyone. Remember, use lots of lubricant like a coconut oil or boy butter. Three times a week is sufficient, if you experience soreness or bruising, stop doing it immediately as you can fracture the penis.
When your penis is in good health, you don’t have to exert so much energy. The next time you will notice more stamina and that your penis may seem longer and harder. These are perks so get to Jelqing.
