Tantric Orgasms Versus Regular Orgasms: Which are Better?

Tantric Orgasms
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While no orgasm is better than another, Tantric orgasms tend to be more expansive and last longer, while regular orgasms have a peak, then a quick release.

What Are Tantric Orgasms?

Tantric Orgasms are orgasmic states of bliss that can last much longer than one simple climax. The Tantra sexual experience is a leisurely, meditative, expanded pleasure practice, where the goal is not orgasm specifically (although that’s a bonus) but the sensual journey itself. During Tantric pleasure one focuses on the sensations of the body, and moving sexual energy throughout the body to experience states of spiritual enlightenment, transformation, intimacy, connection and healing (including premature ejaculation, erectile dysfunction, and anorgasmia). It is less about performance and more about pleasure, as well as deep intimate connection.

This could be connection and intimacy with oneself, with a partner, with the divine, or with the universal creation energy itself. In a Tantric orgasm state, the duration of each orgasm is expanded, and one can experience multiple orgasms in a row, like waves. For vulva owners, this can include the release of ejaculate, but in penis owners, the goal is to orgasm without ejaculation.

What is a Regular Orgasm?

Most of us are very familiar with a regular orgasm, as it is the most typical type of orgasm most of us experience. In a regular orgasm, pleasure is focused in the genital area (the penis or clitoris) and ends with a quick, intensely pleasurable climax consisting of 8-10 contractions in the pelvic muscle, about 1 second apart.

“Orgasm typically – but not always – results from rhythmic stimulation of body parts with high concentrations of sensory receptors (Komisaruk & Whipple, 2011)… Although orgasm-producing activities are usually focused on the genitals, orgasm is sometimes achieved by stimulating other body parts, and sometimes even through thought alone.”[i]—Study: What is orgasm? A model of sexual trance and climax via rhythmic entrainment, by Adam Safron, MSc. Journal of Socioaffective Neuroscience & Psychology, Volume 6, 2016 – Issue 1.

Stages of Regular & Tantric Orgasms

Masters and Johnson, the famous sex researchers from the 60s, described 4 stages of orgasm. These include:

  1. Excitement
  2. Plateau
  3. Orgasm
  4. Resolution

Here’s a diagram to illustrate the phases of classical single orgasm (regular orgasm) and multiple or prolonged orgasm (Tantric orgasms).

https://www.researchgate.net/figure/Figure-1-Top-Classical-female-orgasm-pattern-defined-in-the-classical-medical_fig1_330779088Tantric Orgasms

As you can see, in “regular” orgasms the arousal or excitement phase gradually increases over time with stimulation, climbs to a plateau and then climax. Immediately after orgasm, arousal declines rapidly, especially in penis owners.

1.    Excitement Phase

During the excitement phase vulva owners have increased vaginal lubrication and penis owners get a boner.

2.    Plateau Phase

During the plateau phase, vaginas become engorged with blood, and some penises may leak pre-cum, a clear, viscous fluid. People also experience an increase in heart rate and respiration.

3.    Orgasm Phase

Here we reach the point of no return, typically an 8-10 second climax.

4.    Resolution Phase

In resolution phase, the body relaxes and experiences a drop in blood pressure, breathing slows and most people feel like rolling over and going to sleep or cuddling.

So, regular orgasm is rather like climbing a mountain where you enjoy the peak for a short time, then come crashing down the other side.

Full-Body Extended Tantric Orgasms

It is commonly believed that only vulva owners can experience full-body, extended orgasms. But, penis owners can as well, if they learn to separate orgasm from ejaculation, which are two distinct processes, even though it feels like one.

With NEO (non-ejaculatory orgasms) the orgasm is circulated throughout the body instead of ejaculating through the penis. There is no refractory time in between orgasms. In this way, men or penis owners can become multi-orgasmic. Vulva owners can experience ejaculation during multiple and extended orgasms as the refractory phase is much shorter and they are able to hold arousal longer.

Full-body extended orgasms are not necessarily one long orgasm, although some may feel this way, but a series of peaks with quick pause in between, as pictured in the image (Multiple and Prolonged Orgasm).

How to Experience Tantric Orgasms

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If you want to experience Tantric orgasms via masturbation, remember that this type of practice (and, yes, it is a practice and takes practice) is not a sprint to the finish line, but rather a series of techniques that take time to explore at a leisurely pace.

Focus on the Breath:

When you focus on the breath during sex or masturbation it allows you to slow down or speed up the various phases of orgasm. Quick “fire” breathing stimulates and can cause arousal to heighten more quickly, whereas, slowing the breath can prolong arousal, leading to longer orgasms. For penis owners this means you can prolong arousal without ejaculation, which is great if you experience premature ejaculation. For women who may have a hard time reaching orgasm, a quick “fire” breath can help build arousal to orgasm.

Pumping the Hips & Kegels:

As you self-pleasure, rock your hips as you lay on your back, squeezing your PC muscle (kegels) and releasing in a regular rhythm. Continue to focus on the breath with each squeeze as well. This will build sexual energy and help circulate it throughout the body.

Pleasure Touch:

Don’t only focus on the genitals during this practice. As you stimulate the clitoris, also, do vulva massage and g-spot massage to stimulate different areas. Include breast massage and touching yourself all over with feather-light touch. This goes for penis owners as well. Massage the balls, the perineum, ass cheeks, and other sensitive areas of the skin.

Visualize the Energy:

Visualize the sexual energy rising from the genitals and moving up the front of the body going through the chakras, then coming back down the back (spine) of the body in a microcosmic orbit. This also helps to circulate the sexual energy for a more expanded pleasure and orgasm.

Teasing and Edging:

With edging you tease your body with pleasure until just before orgasm, then back off (pause or stop) reducing stimulation while taking long deep breaths. Once you have allowed your arousal to lessen a bit, you can touch yourself in other areas for about 30 seconds to a minute, then build the stimulation and arousal back up again, using the techniques above. Then pause, and reduce stimulation once again, then resume more intense stimulation. Continue this for as long as you can stand, over and over. When you finally go over the edge, you will experience a much more powerful and extended orgasm. Penis owners may experience their erections softening, then hardening again, which is natural and will not interfere with orgasm.

NEO: Non-Ejaculatory Tantric Orgasms:

In Tantric sex, NEO are orgasms without ejaculation for penis owners. This can be experienced by practicing the microcosmic orbit, a technique made popular by Mantak Chia in The Multi-Orgasmic Man.

“By practicing semen retention, you can learn to move that sexual, orgasmic energy through your body so you feel the sensation of having an orgasm without actually ejaculating. This technique will help you transmute the urge to ejaculate into a rush of full-body orgasmic energy.”—Tantric Educator, Psalm Isadora MindBodyGreen.[ii]

Valley Tantric Orgasms:

If peak orgasms are regular orgasms or “tension and release” orgasms, then valley orgasms are the opposite and happen when you slow down and relax. “Rather than tensing around it and focusing it in the genitals, we soften the body around the arousal.”[iii] This allows the pleasure and sensation to spread over the entire body and not just be localized to the genital region, which in turn can produce a more “expanded” orgasmic experience. This type of relaxing, or “softening” of the body can be done at any time, not only during sex or self-pleasure, which allows for an orgasmic state of being with no beginning and no end. Rather than living life “desensitized” we re-sensitize the body to experience orgasmic states at any time, or even all the time. How far out and amazing is that?

Sound Off:

Making sounds during sexual pleasure (moaning, load breathing and ah-breath exhales) helps bring sexual energy up the body to open the throat chakra (which is energetically connected to the vulva, vagina and pelvic floor), thus circulating the energy and aiding in extending your orgasm as well as experiencing multiple orgasms. Using lower-pitched sounds direct energy down the body toward the genitals, and using higher pitched sounds moves energy upward towards the throat.

Do it Again:

Once you have achieved orgasm (in penis owners this will not include ejaculation), get back on that horse and ride it a gain. In other words, enjoy a slight pause, then begin self-stimulation once again, going through all the steps above. This should result in wave after wave of multiple orgasms, with various peaks and valleys that can last anywhere for 1-5 minutes, or even an hour or more. The more you practice the more you will be able to extend your orgasm over time and experience more full-body, expanded and multiple orgasms.

What do Tantric Orgasms Feel Like?

Photo by Lucas Pezeta from Pexels

Everyone will experience their orgasm in their own way, and individuals will experience distinct orgasms at different times.

That said, Annie Sprinkle has described various types of expanded orgasm including the regular “tension and release” type orgasm, that is localized on the body such as clitoral, penis, nipple-gasms, micro-orgasms (sneeze-gasms, cellular-gasms, goosebumps aka orgabumps), dream-gasms, g-spot and cervical orgasms, breath and energy orgasms, combination-gasms or combination orgasms (both clitoral and g-spot), and finally megagasms which she describes as “the volcano or tsunami of all orgasms” which is “an intense fully body experience… that lasts an extended length of time.”[iv]

Other people have described Tantric orgasms as spiritual, feels like waves of pleasure going through the body, tingling all-over, especially the extremities (fingers and toes), contractions in the body, especially the genitals, rhythmical and voluntary movement, energy rushing up from the genitals to shoot out of the crown chakra, a release of tension, the release of hormones and neurochemicals (dopamine, norepinephrine, oxytocin and vasopressin), feelings of being “high”, orgasmic auras as well as visual and auditory hallucinations, loss of control, altered states of consciousness, trance states, ecstasy, expansion of the mind/body/spirit, connection to Source, release of emotions (laughter, giggling, crying), feeling as if you are in an expanded space and pure bliss!

What are the Benefits of Tantric Orgasms?

Why would one want to experience Tantric orgasms? The most obvious reason is more pleasure and stronger, longer lasting orgasms.

But here are some other benefits as well:

  • Altered states of consciousness, expansion of the mind, and feelings of being high.
  • Extended periods of orgasmic states of being.
  • Connection to spirit, Source, nature, the cosmos and universe.
  • Greater intimacy with your lover or yourself.
  • Improve relationships with your partner.
  • Greater self-love and body awareness/ acceptance.
  • Less stress, reduces anxiety, more relaxation, being less triggered by emotions, better sleep, fights off depression.
  • Increased blood flow to keep the genitals and body health, improving cardiovascular health and the heart’s function.
  • Increased feel-good hormones and natural pain relievers such as dopamine and serotonin to reduce headaches, menstrual cramps, aches and chronic back pain.
  • Happier, calmer, feeling good.
  • Aids concentration, creativity, and greater brain activity, and improves mental health.
  • Better health: Masturbation improves the immune system’s function, by increasing testosterone into the body to help the flow of the hormone DHEA, which reportedly helps reduce the signs of aging, reduces symptoms of menopause, reduces obesity, and may help reduce the risk of osteoporosis in older women by increasing bone mass, and boosts immunity.


[i] https://www.tandfonline.com/doi/full/10.3402/snp.v6.31763

[ii] https://www.mindbodygreen.com/0-25729/the-tantric-technique-for-marathon-sex-multiple-orgasms-for-both-men-women.html

[iii] http://www.embodytantra.com/charublog/2012/05/what-is-tantric-orgasm

[iv] http://anniesprinkle.org/seven-types-of-female-orgasm/

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Domina Doll is a Passion, Pleasure, and Empowerment Expert, a Sex Witch, Magic Manifesting Alchemist. Her passion is teaching women how to harness their sexual superpowers so they can manifest their desires using sexual energy and sex magic. Her work has been published both online and in print including Cosmo, Sexpert.com, Bustle, YourTango, Slutty Girl Problems, Thought Catalog, and Women's Health. She is the author of: "Jillin' Off: A Girl's Guide to Solo Sex" and Lovehoney's Official Passion, Pleasure & Empowerment Expert, a sex educator who writes how to articles to help people have better pleasure-filled sex lives. Domina has trained in several holistic modalities including Sacred Tantra Sexuality, Ancient Taoist Sexual Empowerment, Metaphysics, Magic, Kundalini, Moon Magic, Jungian & Goddess Archetypes, Sex Magic and Manifesting, and is a Certified Sex Coach.


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