Photo by Chris Ensey on Unsplash

While you may have heard of orgasms, and you have heard of meditation you may not have heard the terms used together. Orgasmic Meditation exist and there are practioniers who can guide you through the process or you can take notes from this blog and practice on your partner or have them practice on you. It is fairly easy to execute if the person is orgasmic and open to the experience. Done correctly, you can provide a 15-minutes orgasm.

As always, the environment needs to be right for a beneficial orgasm to occur. When the space is set, lay your partner on their back with the legs spread open and ask for them to relax their body and try to clear their orgasm plate (the frontal cortex) of any distractions or worries. Be sure that you are in a comfortable position beside them. You can have a leg on the right side with your left leg bent over the stomach. Your other leg can just be under their right leg. If this does not work, get in any comfortable position you can manage that allows you to stimulate the clitoris.

With a lubricated finger, you should start to stroke the upper left quadrant of the clitoris with a very light touch moving up and down slowly. Imagine the clitoris as a pie circle and sliced into four sections. The top left and right and the bottom left and right. Stay in the area you are stimulating, try not to wonder into fully touching the clitoris. Be as light as you can with the touch. While some may find this frustrating (if so stop and do something else), but most will find it pleasurable and breath into it. Tell them to take in a slow breath and let it out slow as the sensation moves through their body. For some, the longer you can do it, the better it feels to them. Try mastering this part. Work on keeping your strokes short with low pressure and have them work on breathing.

The objective is to get them to feel as if you are teasing them beyond pleasure. They may even ask for more stimulation or some other sort of touch. Encourage them to allow you to take them on this journey of an epic orgasm. In the case that they don’t have one, it sure feels great and is a great warm up for more physical intercourse.

Because every clitoris responds differently to touch and other stimulation, the only right way is what the person asks for or what you find works for them. Not everyone has the language to let you know something is wrong or write so as always note the body language and the facial expressions for guidance. As you move from each quadrant remind them to breathe. In fact, ask them to breath in for the count of four and out for the count of two and increase the breath to two and two when the orgasm is near erupting.

Don’t stop the stimulation until they push your hand away, roll away or ask you to stop. The orgasm will be sending waves of pleasure causing contracts in the uterus and anus, the breast to throb and breathing may be quick and short. Before starting, plan with your partner of what to do to help extend the orgasm. Do they want to be held through the ride? Do they want a blanket or stroking of their skin somewhere? This way, you can do so without asking, making them put something on their orgasm plate which will break the orgasmic spell. Do whatever the plan is and allow them to stay mediated in that euphoric feeling until they come down.

They may need some selfcare actions after because it could be jarring until a person gets used to it. They also may want to write something down or talk about their experience. This is an awesome opportunity to get closer with your mate and show them how much you care for them.

Let me know what you think in the comments below. If I left, you with some questions you can reach out to me and get a free 15-minute consultation. You can also drop it below.


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