Tantric Sounds
Table of Contents
Sound releases energy and during lovemaking, sounds release sexual energy. Sound will also amplify sensation, as the sound waves vibrate throughout the body. If you hold back the sounds you feel inside, it will manifest into inhibitions, resentments and anger. So for your own good health, give yourself permission to express yourself through words, sounds, sighs, cries, shouts and laughter.
In the following interactive sound exercises you will learn how to communicate through humming, the sounds of sex and how to articulate your sexual wants, needs and fears. Sound is an essential element to experiencing Tantric bliss.
Making love without sound is like watching a movie on mute.
The Sound of Your Chakras
Each Chakra has its own sound and when you chant the matching sound or Mantra, you will energize, empower and open each Chakra. Make it a ritual to ‘voice activate’ each of your Chakras every day. This exercise should be done facing your lover. Synchronize your chanting for at least five minutes.
Root: Place your hand upon your perineum (the strip between the Rosebud/anus and the Jewels/testicles on men and the strip between the Rosebud/anus and the Yoni/vagina on women). Squeeze your sphincter mus- cles and chant ‘Lam, Lam, Lam, Lam.’
Sacral: Place your hand over your sacral (sexual organs) and as you chant, squeeze your Love Muscles/ PC muscles (the muscle you use to stop the flow of urine) and chant ‘Vam, Vam, Vam, Vam’.
Solar Plexus: Place your hand over your navel. Inhale and exhale feeling your belly expand and chant Ram, ‘Ram, Ram, Ram.’
Heart: Place your hand over your heart and chant ‘Yam, Yam, Yam, Yam’.
Throat: Place your hand around your throat and chant ‘Ham, Ham, Ham, Ham’.
Third Eye: Place your hand in between your eyebrows and chant ‘Oooh, Oooh, Oooh, Oooh’.
Crown: Place your hand on top of your head and chant ‘Mmm, Mmm, Mmm, Mmm’.
Creative Visualization
This time place your prominent hand over your lovers Chakras, chant the matching sound while visualizing the color of the Chakra with your eyes closed.
| Chakra | Sound/Mantra |
| Root Sacral Solar Plexus Heart Throat Third Eye Crown |
Lam Vam Ram Yam Ham Ooooh Mmm |
Tantric Colors & Visualizations
Root: Visualize a deep red color. Red represents physical strength, vitality and stability.
Sacral: Visualize a bright orange color. Orange is associated with warm creative energy that nourishes us.
Solar Plexus: Visualize a golden yellow color. Yellow stimulates the emotions and enhances our power within.
Heart: Visualize a crisp, green color. Green represents life, nourishment, balance and harmony.
Throat: Visualize a sky blue color. Blue is associated with peace, calm, confidence and clarity.
Third Eye: Visualize an indigo color. Indigos’ deep color represents positive, intuitive strength.
Crown: Visualize a violet color. Violet is the regal color of your higher power and it represents acceptance and understanding of the Universe.
Sound Exercises with your Lover
1. Mmm: Tell your lover what sounds you want to hear during lovemaking.
2. Yes: Tell your lover what words you want to hear during lovemaking.
3. Oooh: Pretend you are building up to having a climax and make those sounds for your lover to hear.
4. Turn-on: Tell your lover 2 of your greatest turn-ons.
5. Turn-off: Tell your lover 1 sexual turnoff.
6. Fantasy: Whisper a sexual fantasy that you have in your lover’s ear.
7. Blend: Hold each other, close your eyes and blend the sounds of love for 2 minutes.
8. My Body: Tell your lover what parts of your body you love the most.
9. Position: Tell your lover your favorite sexual position and why.
10. Worship: Ask your lover how he/she wants to be worshiped and then comply.
11. Lover’s Appreciation: Exchange a physical, an appreciative and an emotional compliment with each other. (An emotional compliment is one that let’s your lover know that they are making a difference in your life and it makes the heart sing).
12. Name that Yoni/Lingam: Name each other’s genitals in a way that honors your lover’s sacred sexuality. If they already have a name, give them a new nickname.
13. Tantric Lovemaking: Get into Yab Yum position or Missionary position and simulate the movements and sounds of making love. Use moans, whispers, panting, giggling, growling and heavy breathing. This can be done dressed or naked.
14. Happy Sighs: Get into Yab Yum position or Missionary position and hold each other cheek to cheek, then sigh gently, lovingly into each other’s ears for 2 minutes. Express yourselves through the sound of your sighs and the touch of your bodies only.
15. Yoni/Lingam Talk: If your Lingam or Yoni could talk, what would it say? Have a conversation between the Lingam and Yoni to discuss what you want sexually from each other.
16. Sexual Hum: Put your mouth over one of your lover’s erogenous zones; navel, breasts, buttocks, Lingam or Yoni; their choice. Make sensual humming sounds combined with breathing for 2 minutes. Let him/her feel the vibrations of your sexual energy.
17. Share a Fantasy: Start telling your lover about a sexual fantasy that you have, and after 2 minutes your lover must finish the fantasy.
18. Memorable Erotica: Look at your lover and finish this sentence: “The most memorable erotic experience that I have ever had with you was when we….”
19. Significance: Ask your lover to name 3 of the most significant times in your relationship. Then share your most significant times with your lover.
20. Lovable: Tell your lover what makes him/her so lovable for at least 2 minutes. Then it’s his/her turn to tell you what makes you so lovable.
21. Rate your Erogenous Zones: Blindfold your lover and then kiss 4 major erogenous zones (such as lips, ears, nipples, Yoni, Lingam, testicles). Ask your lover to rate them from 1 to 10 with 10 being the most pleasurable. Do this for 2 minutes.
22. Finger Licking Good: Blindfold your lover. Suck on each one of his/her fingers in slow motion. Make the kinds of sounds you would make when you are enjoying a delicious meal. Feel free to exaggerate with slurps and sensual noises.
Sing Like No-one Is Listening!
Hum to yourself every day, say words you find embarrassing out loud, sing like no-one is listening, make love without restraining your sounds.
Chant OHM (for the crown Chakra to open), AH (for the heart Chakra to open) and HOM (for the sex Chakra to open). This chant will unite these physical areas.
Practice asking your lover for what you need, compliment your lover and praise him/her when they do something you enjoy. Don’t hold back resentments, communicate hurt feelings and create closure with your lover.
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Excerpt from Dr. Ava’s Tantra Workbook
