Friday, April 19, 2024

“Male Pelvic Fitness” Book Review

With his new book Male Pelvic Fitness, renowned urologist Dr. Andrew Siegel is on a mission to teach men about the “hidden jewels” of the pelvis, the muscles that work with the male sexual organs to create optimal sexual performance. A typical man’s workout at the gym does not involve penis exercises, but that’s exactly what the doctor orders in this book.

His main well-documented thesis is that by increasing the strength, tone and condition of the pelvic floor muscles, a man can expect to solve many pelvic health issues from erectile dysfunction to prostate issues. Detailed anatomical illustrations show you exactly what’s going on in the male pelvic region, including all the arteries, veins and ligaments involved in a rock hard erection, but the book is more than just a biology lesson.

Dr. Siegel has a wealth of practical knowledge to bring to the table from his life-long practice treating men with countless issues like urinary incontinence, prostate problems, premature ejaculation and many more.

And he’s also got a sense of humor. Expect to find the unexpected, like learning about the Walibri tribe of central Australia who shake penises instead of hands as a greeting. “Don’t try this at work,” he warns. It was also fun to read the origin of penis nicknames like ‘schlong,’ ‘willy,’ ‘wiener,’ and ‘pud,’ which is the short form of Pudendum.

When it comes to sexual health, so many questions can go unanswered due to shyness or just a lack of proper communication with one’s doctor. This book gives a full practical guide to men’s sexual health covering topics that some men may not bring up at the doctor’s office, like how anti-depressants affect a man’s sexual performance.

My favorite three chapters include Marvel’s Of The Penis, Male Sexual Dysfunction and Muscles of Love! This is knowledge every man and woman needs to know in order to understand male sexual health and pleasure. Couples should read these chapters together as part of foreplay or even afterplay! And knowing that it’s never to late to improve your sexual health by doing some pelvic floor muscle exercises should be empowering to men. There is even a program called, Private Gym that comes with a DVD, a penis exerciser and this book, so buy it for yourself or give it as a gift and it will be one of the most memorable and valuable gifts ever!

Dr. Siegel’s reader-friendly format keeps you focused on what’s important, with the bolded Who Knew? beside interesting facts (like little-known Viagra side effects) and Bottom Line to call out summary statements that get to the point. There’s also a great interview with Pilates expert Catherine Byron who outlines a 10-step pelvic strengthening Pilates routine.

I recommend the book to all men as a fantastic primer in penis health, and the Private Gym for giving penis exercises a try.

Love, Lust & Laughter Radio Podcast Featuring Dr. Ava!

Pleasure and passion is a sign of health – one of the vital signs, like your pulse rate. Dr Ava Cadell and Dr. Diana discuss the health benefits of sex – a longer life, improved heart health, pain relief, better sleep, reduced stress, an improved immune system, and improvements in your appearance and relationships. Dr. Ava also talked about her favorite female and male health devices. The Intensity delivers women pleasure with a purpose! Listeners can get $50 off the device with the PROMO code 50free at http://www.pourmoi.com. For men, Dr. Ava recommends the Private Gym, for which listeners can get 20% off with the PROMO code sexpert20 at http://www.privategym.com. This interview includes vital info from Dr. Ava’s many books and seminars.

Discovering pleasure with a partner is like pouring cement into a foundation. Physical touch that leads to ecstatic release not only releases hormones and endorphins that promote health and longevity, but also serve as the basis of biological bonding.

Click below to listen to the interview (approx. one hour):

Valentine’s Day Relationship Inventory Test

Whether you’ve been in a relationship for a long time, or you just started dating someone new, Valentine’s Day is the perfect occasion to evaluate your love life.

Sometimes a partner will look great “on paper” in terms of your similar interests or circle of friends, but then as things move forward, the daily behavior and interaction between you just doesn’t make your heart sing. What’s happening here? Is there anything you can do to figure it all out?

Yes there is, and it’s free and easy to accomplish. The truth is that a simple good versus bad list can help you clarify what’s working and what isn’t. Sure, relationships require compromise, but that doesn’t mean you have to settle for being unhappy!

I’m sharing this sample list below from one of my clients, so that you can see the kinds of things I’m suggesting for your list. She had been dating this man for three months, and had sex with him after seven dates. She saw him twice after that before calling me for help. She was confused and conflicted about becoming his girlfriend. In her gut, she knew he wasn’t right for her, but she didn’t want to be alone on Valentine’s Day this year.

I had my client write a list of his good and bad qualities. Reading the list, she had a revelation discovering the 15 bad qualities compared to only 10 good ones. Then I asked her what her 10 top priorities were to make her life better, and we checked off the ones that he could fulfill. She could only find 3 ways out of 10 that he could bring joy to her life, and could easily find 7 that would make her life more miserable.

This is how you can create your own list for your relationship. Make two columns – good and bad – and create your inventory list like this:

Relationship Inventory:

GOOD:                                                                   BAD:

 1. Old Friend  His home location is too far
 2. Kind  He has too many health issues
 3. Gentle   Hardly has any friends
 4. Good job  He goes to bed too late
 5. Financially stable  Doesn’t like to travel
 6. Intelligent   Pessimist prepares for the worse
 7. Romantic  Suffers from OCD & anxiety
8. Sense of humor  Homebody
 9. No kids or wives  Bad lover
 10. Gives compliments  Talks too long on phone
 11.  Political differences
 12.  Brags about old girlfriends
 13.  Complains a lot about people
14.  Shares all his problems
15.  Not generous

Okay, now that you’ve done the hard part, let’s analyze the data to answer the ultimate question of this exercise: Is this person going to make my life better?

Here’s how my client’s evaluation turned out based upon her lifestyle, her priorities, wants, needs and desires.

  1. Travel – NO
  2. Home – NO
  3. Generosity – NO
  4. Sex – NO
  5. Social – NO
  6. Conversation – NO
  7. Bedtime Compatibility – NO
  8. Romance – YES
  9. Compliments – YES
  10. Friendship – YES

So as you can see, the not-so-great news here is that the bad outweighs the good in this analysis. But the good news is that, armed with this information, this woman can now pinpoint the source of her frustration or disappointment within the relationship. Before my client left, I told her she had two choices. She could either discuss these issues with her partner and come to a resolution, or she could make an exit strategy to find someone with whom the good will outweigh the bad!

My client instinctively chose the latter, and I told her not to be sad because this man was just a stepping stone to finding a man worthy of her, physically, mentally, emotionally, sexually and spiritually. It was the first time I saw her smile, and she told me she felt relieved, like a huge weight had been lifted off her.

You’re better off alone this Valentine’s Day than being with somebody who lacks the qualities that you are looking for in a relationship. Be your own Valentine, and treat yourself as if you are madly in love with you!

Can A Woman Be A Slut & A Mom?

I remember the first time I was called a slut. I had been sleeping around a group of friends at our “brother” high school, including the boy with whom I lost my virginity, and the “body count” was piling up faster than a John Wayne Gacy biopic. I was fifteen, horny and thrilled to finally be getting male attention. They liked me they really liked me. Once they slept with me, they didn’t seem to like me as much, but I was remarkably unfazed by this. Ah teenage love… One fine day another kid from the aforementioned boys’ high school came up to me at the train station. He had light red hair and I thought he liked me so I talked to him, although he had kind of a weird vibe. Apropos of nothing, he said, “Why are you such a slut?”

I walked away, my heart pounding in humiliation, but resolute I wasn’t going to let him see me sweat. Even then I wondered why there wasn’t a word for a promiscuous boy? Calling a boy “Casanova,” “Don Juan,” or even “man whore” just didn’t seem insulting enough. The Sluts at my school and I were having a competition to add notches to the bedpost, even collecting ties from boys from the other school, and yet other girls would label them disparagingly. Where was the female James Bond, with a dude ready to roll around the sheets with in every port?

My career as a Slut progressed impressively, mildly impeded by being married for twelve years, in a relationship for fourteen. I was in the middle of bedding the strange and wonderful world of New York City men in my early twenties, when I met my ex-husband, and instantly knew we would get married, have kids; the whole works as we would say if we were ordering our relationship on a sandwich.

Throughout the fourteen years of my relationship with my husband I was 99.9% monogamous (except that one time at a yoga retreat in Oregon, but I confessed right afterwards.) The least I felt I owed my husband was to report my occasional platonic crushes on other people, male and female, the mere act of communicating them negating the dramatic experience of having a secret crush. As our marriage became more strained however, these crushes became much more like what the Internet would call “emotional affairs” but still not consummated (except that one guy who kissed me in a parking lot and I kissed him back, not in Oregon. But that’s it I swear.)

During the marriage, and as a mother of two small children, I saw myself as an ex-slut: someone who still loved sex, but had systematically negated its importance in my life. By the time I emerged from the marital cocoon, I was ready to take back the term and be the slutty butterfly I was always supposed to become. As a woman in my late thirties, I found that true to the old homily I was indeed at my sexual peak, with no shortage of suitors, in an age range I had not even considered when married. Apparently that whole MILF thing is really a thing, and there are plenty of guys who are excited by women who are confident in our own bodies, in a way we hadn’t been in our twenties when all the bits still had their media-approved perkiness.

I am a mother first. Also I am an artist- writer, actor, film-maker, comedian etc. I’m a friend, a daughter, and a person with many interests and personality “quirks.” I am also having the best sex of my life with other single people who want to have the best sex of their lives, but I’m not going to pretend that sometimes it doesn’t get emotionally messy.

As my views on sex have become more liberated, I have also found that the chemicals released when you sleep with someone (Oxytocin, Dopamine, Adrenaline) and their subsequent withdrawal, have been a great vehicle to understand more about myself and my expectations. What am I looking for exactly? Am I trying to fill my emptiness through another person? In order to be a truly self-actualized,ethical slut it is necessary to come from a place of wholeness—nothing is missing from my life—I simply want this sexual experience because I was lucky enough to be given a life to live and a body that functions perfectly. I am hereby taking back the word “slut,” just as female rappers have taken back the word “bitch.” I am a Slut. And loving it.

So the answer to the question: “Can a woman be a slut and a mom?” is “Yes. But not at the same time.”

*originally published at MalibuMom

Scientific Study Reveals Size Of Average Schlong

Researchers polled over 15,000 men on the size of their poles and found that the average schlong is 5.16 inches long. That’s when it’s erect, and is only 3.6 inches long when flaccid. No wonder men lie about the size of their woodrows. The study, conducted by the unintentionally funny sounding BJU International, a medical journal specializing in urology,  is the most comprehensive study to date. The study’s title “Am I Normal?” wants to “reassure the large majority of men that the size of their penis is in the normal range,” says David Veale, who led the study.

The study measured men ages 17-91, with only 2.28 having abnormally small penises and the same percentage having super gigantic ones. The penises were measured “by a health professional.”

In my own personal “study,” I have found there are four sizes of penises: Small, Medium, Large, and “OMG you’re going to kill me with that thing.”

Erika Jordan’s ‘Advice For Men’ – When Is The Right Time To ‘Kiss The Girl?’

Stay out of the dreaded friend zone by ‘reading’ your date and going in for a kiss at the perfect time! Watch and learn.

Come find me at PlaymatePickup.com My six week course, The Art Of PickUp is available with personalized guidance at Virtual Sexpert.com. Acquire the skills to approach women with confidence and get them to want you!

Solutions To Erectile Dysfunction

It happens to me several times a week. I sit with a couple about to end their relationship. One partner is visible upset, typically believing the other is cheating, not in love with them, or no longer attracted to them like they once were. The other partner lowers his head in embarrassment, aware that something outside his control is causing the turmoil. I know from the moment I walk in the exam room that I am dealing with Erectile Dysfunction, a medical condition affecting nearly 30 million men in the United States and over 100 million around the world.

Erectile Dysfunction is defined as the inability to achieve or maintain an erection meaningful enough for sexual activity. A broad definition, but one men of all ages know all too well. For the couples I see, the knowledge that they are dealing with erectile dysfunction is only a small part of the problem. They want to know what causes such a life changing condition and what options I have to treat it. Declining testosterone that happens with age is the primary cause in a small percentage of men while nerve damage from prostate surgery, traumas or neurologic conditions affects another slightly larger group. However, it is a hardening of the small blood vessels to the penis that cause the majority of the cases of erectile dysfunction worldwide. Smoking, diabetes, high blood pressure, medications, and a sedentary lifestyle can all lead to a progressive inability of the arteries to the penis to bring enough blood into the penis for meaning sexual activity. To make things worse, once the damage is done there is no going back.

However, when it seems like all hope is lost, I am happy to tell patients that there are many options in treating Erectile Dysfunction. For men with nerve damage or blood flow issues, I typically start with pills to improve blood flow. Viagra, Cialis, and Levitra are all designed to stimulate the blood vessels to stretch open for a longer period of time, leading to better and longer lasting erections. Ultimately, some men will not get to where they need to be with the pills alone. For these men, the permanent solution is available in the form of a penile implant. The implant is a procedure done through a keyhole opening that allows men to achieve an erection on demand without the need for pill. Made famous when Telemundo star Andres Garcia publicly announced he had undergone penile implant surgery, the penile implant has been around for over thirty years. Garcia named his implant “La Bombita”, the little bomb, on public TV and proclaimed the benefits to thousands of men.

The take home is clear, despite erectile dysfunction being incredibly common and anxiety inducing, men can regain their confidence and intimacy through several treatment options. Seeing an expert allows for a customized and individualized plan to get men back in the game.

For other alternative solutions to Erectile Dysfunction, click here. or visit this men’s health clinic New Zealand.

What Is & What Is NOT Defined As Sexual Abuse…By Law

As the #MeToo and #TimesUp movements are continuing to bring sexual harassment and abuse incidents to light at breakneck speed, the onslaught of cases has many people wondering about what laws are actually in place to punish offenders. At the same time, we’re also witnessing an anti-#MeToo wave, notably defined by the open letter from 100 French women, (Catherine DeNeuve, Briget Bardot & Abnousse Shalman included) who are expressing their concerns about going too far with re-writing the culture, like erasing certain actors from films, for example. They warn of a Puritanical wave that could reverse the progress and awareness #MeToo has raised.

Personally I think that sexual abuse has been so rampant for so long that a little collateral damage (like Kevin Spacey getting cut out of his latest TV series, House of Cards) is not the end of the world. I’m not too concerned that a new wave of “political correctness” is going to undermine my freedom to act sexy or allow a date to open the door for me. After all, the “PC police” of the 1980s and 1990s didn’t stop the devastating number of campus rapes.

In researching my new sexual healing memoir with solutions for sexual abuse survivors, over the last several months, I’ve been doing a lot of thinking about the subtle differences between types of sexual harassment and abuse. To borrow a phrase from Facebook: “It’s complicated.” For example in 1981, when Harvey Weinstein bought a British movie that I starred in called Spaced Out, Miramax paid for me to go to Chicago to promote it.  He invited me to his suite at the Intercontinental Hotel to meet him for the first time. When I arrived, his door was slightly ajar, so I peeked in to see him sitting in a bathtub with his back to the door. I called out to him and he turned his head with a smile and said, “You can come in to wash my back if you like.” I giggled nervously and said, “No thanks, I’ll meet you downstairs in the bar,” and left. It was an unmemorable experience which I personally did not describe as harassment. The sexual predators of my past had so influenced my behavior that it honestly didn’t even occur to me that it was abusive in any way. I even laughed it off with comedian Bob Saget who was there promoting the same movie, as Miramax had replaced the original British spaceship’s computer voice with Bob’s American one. But another woman might have been devastated by the exact same experience, and be completely within her rights to call out his inappropriate behavior.

It didn’t feel like harassment. But then in 2017, I wasn’t shocked to see Harvey’s crimes splashed on the headlines. If I had that incident to do over now, I would have called out his behavior because maybe it would have helped someone in the future to have something on the record.  But was Harvey’s behavior with me specifically, criminal? It was certainly “harassment” as defined by the Civil Rights Act of 1964 in Title VII. Take a look (from the U.S. Equal Employment Opportunity Commision (EEOC):

“Sexual harassment is a form of sex discrimination that violates Title VII of the Civil Rights Act of 1964. Title VII applies to employers with 15 or more employees, including state and local governments. It also applies to employment agencies and to labor organizations, as well as to the federal government.
Unwelcome sexual advances, requests for sexual favors, and other verbal or physical conduct of a sexual nature constitute sexual harassment when this conduct explicitly or implicitly affects an individual’s employment, unreasonably interferes with an individual’s work performance, or creates an intimidating, hostile, or offensive work environment.
Sexual harassment can occur in a variety of circumstances, including but not limited to the following:
  • The victim as well as the harasser may be a woman or a man. The victim does not have to be of the opposite sex.
  • The harasser can be the victim’s supervisor, an agent of the employer, a supervisor in another area, a co-worker, or a non-employee.
  • The victim does not have to be the person harassed but could be anyone affected by the offensive conduct.
  • Unlawful sexual harassment may occur without economic injury to or discharge of the victim.
  • The harasser’s conduct must be unwelcome.
It is helpful for the victim to inform the harasser directly that the conduct is unwelcome and must stop. The victim should use any employer complaint mechanism or grievance system available.
When investigating allegations of sexual harassment, EEOC looks at the whole record: the circumstances, such as the nature of the sexual advances, and the context in which the alleged incidents occurred. A determination on the allegations is made from the facts on a case-by-case basis.”

But these Civil Rights Act laws are only applicable to the workplace when there are 15 or more employees working for the company. Harvey may have had 15 or more employees at the time, but would I have been considered one of them as an actor in a film he merely distributed? Probably not. Probably I would have been laughed out of any police precinct in the country, especially since it was 1982. I’m using this incident to illustrate the need for new, more descriptive laws. We need to map out what types of harassment exist and have a serious conversation about what the consequences should be. I’m sure the French ladies who signed their letter of warning would say that my Harvey story was not criminal, but if you look at it from, say, Rose MacGowan’s point of view, maybe his pattern could have been disrupted and she would have been spared the trauma of sexual assault? McGowan’s experience obviously falls squarely into the U.S. Criminal Code, which I’m publishing here at the end because I think it needs to be part of the conversation.

WHEN IN DOUBT, CALL IT OUT!

Part of my own sexual healing from abuse has been to define the behaviors of my aggressors in an attempt to figure out what exactly I’m recovering from. My story is extreme, beginning with rape in my early childhood and sex trafficking in my teens, and looking back, the most destructive element aside from the abuse itself, was how it was all ‘normalized.’ There was an expectation of secrecy which I was forced to participate in, because I was fearful of my own safety and the retaliation of my abusers. Silence is deadly, and in my case led to extreme self-doubt and depression. That’s why in this #MeToo moment, I’m going to herald a new cry: When in doubt, call it out!

Trust your instincts. If you think someone is acting inappropriately, or you know they are but aren’t sure whether to say something, say something! It’s the only way we can move away from this appalling “consent” that we inadvertently bestow on creepy individuals when we don’t speak up!

And speaking of consent, here is my Sexual Consent Form, which I created in 2006 with my late husband Peter Knecht, who was a criminal defense attorney. The catalyst was the Kobe Bryant alleged sexual assault case where there was a tremendous amount of “he said, she said.” I thought it was about time for America to come up with a solution whereby both parties about to have sex could slow down for a moment, long enough to talk about what they were about to do. By the way, this is just a good idea in general, for any couple, whether it’s a first date or a married couple.

Here’s why I think this sexual consent form works, as I wrote in a blog back in 2014 when Governor Jerry Brown signed the “Yes Means Yes” legislation in California. There was a push to solve the campus rape epidemic when Obama was president, and many sexual consent apps had come out, and were all but laughed out of the marketplace. I didn’t have a lot of company in my opinion that consent forms work, and it’s still the subject of much debate.

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SEXUAL CONSENT FORM

As promised, here is the exact wording of American sexual abuse laws, from the U.S. Criminal Code. As far as my research has led me, sexual harassment laws are only covered in the Civil Rights Code (Title VII) and are only applicable if you are harassed at a workplace that employs more than 15 people.

From The United Stated Code – Title 18 (The Criminal Code)

  • 2241. Aggravated sexual abuse

(a) By Force or Threat.—Whoever, in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly causes another person to engage in a sexual act—

(1) by using force against that other person; or

(2) by threatening or placing that other person in fear that any person will be subjected to death, serious bodily injury, or kidnapping; or attempts to do so, shall be fined under this title, imprisoned for any term of years or life, or both.

(b) By Other Means.—Whoever, in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly—

(1) renders another person unconscious and thereby engages in a sexual act with that other person; or

(2) administers to another person by force or threat of force, or without the knowledge or permission of that person, a drug, intoxicant, or other similar substance and thereby—

(A) substantially impairs the ability of that other person to appraise or control conduct; and

(B) engages in a sexual act with that other person; or attempts to do so, shall be fined under this title, imprisoned for any term of years or life, or both.

(c) With Children.—Whoever crosses a State line with intent to engage in a sexual act with a person who has not attained the age of 12 years, or in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly engages in a sexual act with another person who has not attained the age of 12 years, or knowingly engages in a sexual act under the circumstances described in subsections (a) and (b) with another person who has attained the age of 12 years but has not attained the age of 16 years (and is at least 4 years younger than the person so engaging), or attempts to do so, shall be fined under this title and imprisoned for not less than 30 years or for life. If the defendant has previously been convicted of another Federal offense under this subsection, or of a State offense that would have been an offense under either such provision had the offense occurred in a Federal prison, unless the death penalty is imposed, the defendant shall be sentenced to life in prison.

(d) State of Mind Proof Requirement.—In a prosecution under subsection (c) of this section, the Government need not prove that the defendant knew that the other person engaging in the sexual act had not attained the age of 12 years.

  • 2242. Sexual abuse

Whoever, in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly—

(1) causes another person to engage in a sexual act by threatening or placing that other person in fear (other than by threatening or placing that other person in fear that any person will be subjected to death, serious bodily injury, or kidnapping); or

(2) engages in a sexual act with another person if that other person is—

(A) incapable of appraising the nature of the conduct; or

(B) physically incapable of declining participation in, or communicating unwillingness to engage in, that sexual act; or attempts to do so, shall be fined under this title and imprisoned for any term of years or for life.

  • 2243. Sexual abuse of a minor or ward

(a) Of a Minor.—Whoever, in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly engages in a sexual act with another person who—

(1) has attained the age of 12 years but has not attained the age of 16 years; and

(2) is at least four years younger than the person so engaging; or attempts to do so, shall be fined under this title, imprisoned not more than 15 years, or both.

(b) Of a Ward.—Whoever, in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly engages in a sexual act with another person who is—

(1) in official detention; and

(2) under the custodial, supervisory, or disciplinary authority of the person so engaging; or attempts to do so, shall be fined under this title, imprisoned not more than 15 years, or both.

(c) Defenses.—(1) In a prosecution under subsection (a) of this section, it is a defense, which the defendant must establish by a preponderance of the evidence, that the defendant reasonably believed that the other person had attained the age of 16 years.

(2) In a prosecution under this section, it is a defense, which the defendant must establish by a preponderance of the evidence, that the persons engaging in the sexual act were at that time married to each other.

(d) State of Mind Proof Requirement.—In a prosecution under subsection (a) of this section, the Government need not prove that the defendant knew—

(1) the age of the other person engaging in the sexual act; or

(2) that the requisite age difference existed between the persons so engaging.

  • 2244. Abusive sexual contact

(a) Sexual Conduct in Circumstances Where Sexual Acts Are Punished by This Chapter.—Whoever, in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly engages in or causes sexual contact with or by another person, if so to do would violate—

(1) subsection (a) or (b) of section 2241 of this title had the sexual contact been a sexual act, shall be fined under this title, imprisoned not more than ten years, or both;

(2) section 2242 of this title had the sexual contact been a sexual act, shall be fined under this title, imprisoned not more than three years, or both;

(3) subsection (a) of section 2243 of this title had the sexual contact been a sexual act, shall be fined under this title, imprisoned not more than two years, or both;

(4) subsection (b) of section 2243 of this title had the sexual contact been a sexual act, shall be fined under this title, imprisoned not more than two years, or both; or

(5) subsection (c) of section 2241 of this title had the sexual contact been a sexual act, shall be fined under this title and imprisoned for any term of years or for life.

(b) In Other Circumstances.—Whoever, in the special maritime and territorial jurisdiction of the United States or in a Federal prison, or in any prison, institution, or facility in which persons are held in custody by direction of or pursuant to a contract or agreement with the head of any Federal department or agency, knowingly engages in sexual contact with another person without that other person’s permission shall be fined under this title, imprisoned not more than two years, or both.

(c) Offenses Involving Young Children.—If the sexual contact that violates this section (other than subsection (a)(5)) is with an individual who has not attained the age of 12 years, the maximum term of imprisonment that may be imposed for the offense shall be twice that otherwise provided in this section.

  • 2246. Definitions for chapter

As used in this chapter—

(1) the term “prison” means a correctional, detention, or penal facility;

(2) the term “sexual act” means—

(A) contact between the penis and the vulva or the penis and the anus, and for purposes of this subparagraph contact involving the penis occurs upon penetration, however slight;

(B) contact between the mouth and the penis, the mouth and the vulva, or the mouth and the anus;

(C) the penetration, however slight, of the anal or genital opening of another by a hand or finger or by any object, with an intent to abuse, humiliate, harass, degrade, or arouse or gratify the sexual desire of any person; or

(D) the intentional touching, not through the clothing, of the genitalia of another person who has not attained the age of 16 years with an intent to abuse, humiliate, harass, degrade, or arouse or gratify the sexual desire of any person;

(3) the term “sexual contact” means the intentional touching, either directly or through the clothing, of the genitalia, anus, groin, breast, inner thigh, or buttocks of any person with an intent to abuse, humiliate, harass, degrade, or arouse or gratify the sexual desire of any person;

(4) the term “serious bodily injury” means bodily injury that involves a substantial risk of death, unconsciousness, extreme physical pain, protracted and obvious disfigurement, or protracted loss or impairment of the function of a bodily member, organ, or mental faculty;

(5) the term “official detention” means—

(A) detention by a Federal officer or employee, or under the direction of a Federal officer or employee, following arrest for an offense; following surrender in lieu of arrest for an offense; following a charge or conviction of an offense, or an allegation or finding of juvenile delinquency; following commitment as a material witness; following civil commitment in lieu of criminal proceedings or pending resumption of criminal proceedings that are being held in abeyance, or pending extradition, deportation, or exclusion; or

(B) custody by a Federal officer or employee, or under the direction of a Federal officer or employee, for purposes incident to any detention described in subparagraph (A) of this paragraph, including transportation, medical diagnosis or treatment, court appearance, work, and recreation;

but does not include supervision or other control (other than custody during specified hours or days) after release on bail, probation, or parole, or after release following a finding of juvenile delinquency; and

(6) the term “State” means a State of the United States, the District of Columbia, and any commonwealth, possession, or territory of the United States.

Dominance and Scene Building For Beginners

In our previous article, we flipped the script and discovered the submissive actually has the control in BDSM. It’s the submissive’s job to determine their own limits and desires, communicate them to the dominant, and tell the dominant when their limits change or are reached during a scene.
 
The dominant’s job, on the other hand, is to understand the submissive’s desires and boundaries, match them up with their own, and put together a scene that adheres to everyone’s guidelines. A good dominant needs to be creative, a thorough planner, able to think on their feet when unexpected changes arise, be proficient in whatever techniques they use, and be familiar enough with the submissive’s mind to play with it in just the right way. They also must be considerate, caring, empathetic, respectful, a great listener, have excellent self control, and always be willing to learn and grow. Most importantly, submissives and dominants must trust each other completely. Becoming a good dominant takes time and patience.
 
Wow, those are some pretty big shoes to fill! If you’ve never constructed a scene as a dominant before, where do you begin?

Don’t Focus On The Sex

It’s a common misconception that BDSM is all about sex. Some incorporate lovemaking in their kinky play and others don’t. All kinky scenes, however, involve our biggest organ, the brain. It’s important not to lose sight of the fact that BDSM is first and foremost about the mind-fuck, not the physical fuck.
 
While orgasms can be wonderful, they aren’t the sole focus here. Your submissive partner is ultimately looking to get something else out of your scene. They want to go on a mental amusement park ride. Perhaps they crave the twists, turns, and surprises of a large scale roller coaster. Or maybe they want a slow, soothing float down the tunnel of love. It’s your job as the dominant to custom build that brain ride.

Building Your BDSM Roller Coaster

I introduced my BDSM Yes/No/Maybe list in our last article. It helps partners talk about their boundaries and desires. The submissive’s answers to those questions and the discussions that result are the key elements of your kinky roller coaster blueprint. These pre-scene negotiations let you know if your submissive likes upside down loops, vertical drops, dark tunnels, or corkscrew twists. Your challenge is to assemble all of those elements in a way that flows nicely, builds in intensity, and keeps your eager rider in suspense.
 
We like to be on the receiving end of BDSM for many of the same reasons we enjoy watching scary movies or going to real amusement parks. The anticipation and excitement gets our juices flowing. Our adrenaline spikes, our endorphins soar, and we enter an altered state of consciousness. Research has found this natural high is very similar to the “runner’s high” marathoners experience. When we’re on an actual roller coaster we logically know we’re in a safe, controlled environment but sometimes we still feel like our car is going to fly off the rails. That off-the-rails feeling is what we’re after.
 
As a dominant your goal is to mentally replicate that feeling for your submissive. Although you are in complete control of what’s happening and your scene is planned out, you want to make your submissive feel they may be riding in a runaway car and have no idea what’s coming next.

In Practice, What Does This Look Like?

Suppose in your negotiations you learn your submissive likes bondage, blindfolds, being verbally reprimanded, light spanking, and sensual touch. They are also open to creative role-play and have mentioned a medical play scene might be fun. Provided you feel comfortable doing these things, they become the loops, drops, and twists of your BDSM roller coaster.

You Might Build The Scene, a.k.a Roller Coaster, Like This:

You are a dentist. Each time you see this patient they always have more cavities. Although you’ve gone over proper brushing techniques with them countless times, they obviously haven’t listened. You’re at your wits end with how poorly they care for their teeth. This visit, once and for all, you’re going to make sure they learn proper oral hygiene in a way they’ll never forget.
 
Start the scene verbally reprimanding them about their brushing technique. As your frustration rises bend them over your knee for some light spanking. After composing yourself ask the patient to lay down for the exam. Rather than breaking out real dental instruments go with the creative roleplay here– caress and tickle their lips, have them suck your fingers, etc. as part of the exam. Because they can’t sit still enough, you eventually tie their hands so you can examine their mouth without distraction. When you find evidence of some serious plaque build up you become angry again. You say, “I show you how to care for your teeth every time and it doesn’t sink in! I’m done with SHOWING you,” you put the blindfold on them, “maybe you’ll remember if you FEEL it!”
 
This is where the sensation play comes in. You can rub their body in all sorts of ways and places to mimic brushing technique. Rub their skin with objects made from various materials and textures pretending they are different types of dental tools. How about running toothbrush bristles over their nipples or teasing their genitals with the flat, smooth end of a vibrating electric toothbrush you purchased exclusively for this scene? Giving your version of a deep dental cleaning can be fun too– especially if they have to rinse and spit at the end!
 
That was hot, wasn’t it? See how you can turn just a few parameters into full length kinky roller coaster ride? You can create countless scenarios with them too.
 
Now that you have a taste of how to construct a scene, think about some different erotic situations you can devise with the same set of guidelines. Remember to have your scene build in intensity as it unfolds. If you can do that, congratulations, you’ve learned how to construct a basic BDSM scene!
 
Next time we’ll go over play types and techniques. I’ll also tell you which beginner toys you can find right in your own home. If you haven’t read my previous articles in this series you can find them here and here.

How To Share Your Kink: Communication Tips

Most of us look for ways to improve our sex lives, even if we’re generally happy with whatever we have going on. Discovering a new kink or fetish often leads to a desire to bring that into your bedroom, but getting what you want can seem difficult. Many couples enjoy a healthy and active sex life but they rarely – if ever – actually discuss their sex lives with each other. So when one partner wants something new, it seems like an impossible task to introduce the idea to the other person.

But getting what you want in bed isn’t really that difficult. These five steps will take you through the process and ease you into introducing the topic to your partner and developing a healthy foundation for your sexual future.

Know What You Want

In many cases, a person will know what they want. Maybe they want to try spanking or having their partner blindfold them. Specific acts are easy to pin down, but sometimes things are a bit trickier. Sometimes a person knows what they want the end result to be, even if they’re not sure how to get there. A woman might see a video on female ejaculation (also known as squirting) and want to try achieving that kind of orgasm. But squirting isn’t something that comes easy to most women and there are very specific sexual techniques partners need to use in order to achieve that goal.

Explore Your Kink On Your Own First

Whatever your kink or sexual goal, do a little research on your own before bringing it up to your partner. This means checking out movies, books, erotic fiction and shopping around for the accessories or supplies you’ll need. Exploring the kink or fetish a bit on your own will make it easier to talk about with your partner. This will also make it easier to speak with confidence and get past any initial awkwardness.

Ask Instead of Ordering

People respond better to being asked something rather than having a demand levied. Don’t tell your partner what you two will be trying out, ask them how they feel about the kink. Share your own interests, listen to what they have to say and encourage each other to have a deep and meaningful conversation about the topic. If you’re interested in trying out different forms of BDSM, discuss how much you’re willing to give or receive along with how comfortable your partner is. Don’t demand the whole nine yards right away – ask your partner about his or her comfort level and use that as a starting point.

Lose Your Inhibitions

Being open and communicating what you want from sex isn’t the time to beat around the bush or speak in riddles. Be frank and up front about what you want before and during sex. Don’t hold back to ask your partner to squeeze more, pinch tighter or change the level of intensity. At the same time, don’t hold back when it comes to telling your partner how good something make you feel. The more information you share with your partner, the better they’ll be able to please you – and the more likely they’ll be to communicate with you.

Stay Open to Spontaneity

Exploring a fetish or new kink means following some sort of plan since you’ve done your research and have things you want to try. But don’t let that process prevent you from being spontaneous with your partner. If you’ve been playing around with pegging and he wants to throw some light whipping into the mix, give it a try if it’s within your comfort levels. There’s no wrong way to explore sexuality with your partner, so don’t be afraid to mix things up and try different combinations. It will keep your sex life interesting, encourage communication between the two of you and will make it easier for you both to have the best sex of your lives.